Nurture & Know

Nurture & Know Our mission is to empower parents with confidence and calmness. Give yourself and your child the greatest gift by learning first aid.

10/08/2026

Shock horror.. we’ve been doing it wrong 😅

This one always gets a few raised eyebrows in my courses!

If a child (or anyone) had a nosebleed, lean them forward!!

Join the trend, learn baby first aid with me ❤️

Save for later, share with your friends! Thanks for being on this journey with me 😘

09/08/2026

20 mins MINIMUM. Full stop.

Please excuse my post beach nap face 😅

08/08/2026

Are they all the same? 😅

Unfollow me if you want. 🤷‍♀️I’m not here for comfortable. I’m here for prepared.10 years as a paramedic taught me the p...
07/08/2026

Unfollow me if you want. 🤷‍♀️

I’m not here for comfortable. I’m here for prepared.

10 years as a paramedic taught me the parents who freeze in an emergency aren’t the ones who loved their kids less… they’re the ones who never got to practice.

So I’ll keep posting the hard stuff. Stay if you want to be the calm one in the room.

07/08/2026

I’ll go first…

Knowing when to seek help with respiratory distress in my 4 month old baby.

I’m making knowing how to save little lives trendy.. join me!

Comment “teach me” for the link to my online baby and child first aid course.

Designed and developed by me, a paramedic of 10 years and mum of 2. You’ll know what to do in any emergency…. What a flex 😜

06/08/2026

A case of a newborn with vitamin K deficiency…

Ps. If anyone has a pajama company hit me up, most of my posts seem to be in my Jammie’s 😂

Okay, hear me out.We’ve made oat milk lattes trendy. We’ve made “clean girl” trendy. We’ve made 5am cold plunges trendy ...
06/08/2026

Okay, hear me out.

We’ve made oat milk lattes trendy. We’ve made “clean girl” trendy. We’ve made 5am cold plunges trendy (still not doing that one, personally 😅).

So why does knowing what to do when your kid is choking still feel like homework?

I’m a paramedic. I’m also a mum. And I’m done treating basic life-saving skills like a chore parents get around to “eventually.” They should be the thing every parent brags about knowing….

So consider this the start of something:
Making Saving Little Lives Trendy.

Over the next few weeks I’m sharing the stuff every parent should know (like always) but nobody makes cool… choking, CPR, when to call 000, and what to actually do in those scary moments. No fear-mongering (IYKYK). No worst case scenario doom scrolling.

Just calm, clear, paramedic mum energy.

Because being the parent who knows what to do? That’s the flex.

Follow along. Tell a friend or two. Let’s make this the trend that actually matters.

05/08/2026

The stats don’t lie xx

05/08/2026

Just a day in the life of texting my husband after 15 years and 2 kids… we still always make sure we tell each other we love them every day ❤️

05/08/2026

One thing that paramedics love… a crying baby!

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Gold Coast, QLD

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