Kimmy Tripp

Kimmy Tripp Fitness, Health, Yoga & Pilates I want my page to inspire, motivate and make anyone it comes in contact with to feel happy. Quotes, Tips & little reminders.

This page will have things that my interest you regarding fitness & heath. Happy to answer any questions you may have regarding fitness & nutrition. Please contact me if you want more information on Personal training or group classes. I teach a range of classes:

Pilates- Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. focuses on Alignment,

breathe & balance. Hatha Yoga (Hot)- Moving meditation, working on stretching & strengthening your muscles, joints, bones & Tendons. Also detoxing your internal organs. Cycle-Riding to good tunes to pump you up throughout the class. Good form of High Intensity Interval training. Xtrainer-Spin, Boxing weights circuit Full body workout! Core- focus is on that mid section and the back Building a strong Powerhouse. Boxing
Bootcamps
Free Style

Saltwater, fresh air & movement.Nature is one of the best resets for the body & mind. 🌊✌🏼☺️
08/03/2026

Saltwater, fresh air & movement.
Nature is one of the best resets for the body & mind. 🌊✌🏼☺️

Progress isn’t always louder reps, pushing harder or faster times. Sometimes it’s staying present.It’s about softening e...
03/03/2026

Progress isn’t always louder reps, pushing harder or faster times.
Sometimes it’s staying present.

It’s about softening enough to release what you’ve been holding.

Today’s class at had beautiful heart & hip openings
Which is a reminder that we store more than tension in our bodies.
We store stress, emotion, old stories.

Movement helps us process.
Breathing helps us reset. ☺️
Consistency helps us move forward.
Keep moving. 🧘‍♀️
Keep choosing what lights you up. 🔥

The vision becomes reality when you back it with action. 💥

Strong doesn’t mean big.Strength training improves:💪🏼 Hormones💪🏼 Mood💪🏼 Metabolism💪🏼 Bone density💪🏼 Confidence💪🏼 EnergyI...
11/12/2025

Strong doesn’t mean big.
Strength training improves:
💪🏼 Hormones
💪🏼 Mood
💪🏼 Metabolism
💪🏼 Bone density
💪🏼 Confidence
💪🏼 Energy

It’s not about looking a certain way it’s about feeling capable in your own body.

Taking on a couple of new clients for next year message me if you want to train with me.
Also introducing some more group fitness classes. 🏋🏼‍♀️🥊😅🏃🏼‍♀️🧘🏼‍♀️

Step into the heat.Move with power.Leave feeling unstoppable 🔥45 minutes of functional movement, funky beats & far-infra...
28/10/2025

Step into the heat.
Move with power.
Leave feeling unstoppable 🔥

45 minutes of functional movement, funky beats & far-infrared warmth that gets you sweating, smiling & stronger each week.

Tuesdays 12 pm
Limited spots for a limited time only ✨

You don’t need to starve yourself, train for hours, or be perfect to see progress.It’s about balance, not extremes 🌿Ever...
23/10/2025

You don’t need to starve yourself, train for hours, or be perfect to see progress.
It’s about balance, not extremes 🌿

Every healthy choice no matter how small builds momentum.

Start where you are, use what you have, & just move forward 💫

Fresh air 🫁 Bare feet 👣 Sunlight ☀️ Movement 🏃‍♀️ Salt water 🌊 Your daily dose of medicine. 😃😃😃
03/09/2025

Fresh air 🫁 Bare feet 👣 Sunlight ☀️
Movement 🏃‍♀️ Salt water 🌊

Your daily dose of medicine. 😃😃😃

A sweaty start is the best reset. 💦😅Get your body moving, the mind will follow.
30/08/2025

A sweaty start is the best reset. 💦😅
Get your body moving, the mind will follow.

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝
28/08/2025

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝

It’s been an emotional week. 😔Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over...
11/07/2025

It’s been an emotional week. 😔
Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over it.
Just needed some stillness, some sweat, a little gym time and a some big exhales which is 💯 ok. 🩷✨

Some days you push, some days you pause. Either way you’re still showing up. 🌿☺️🧡
11/06/2025

Some days you push, some days you pause. Either way you’re still showing up. 🌿☺️🧡

It’s not always easy rolling out of bed before the sun, but moving my body in the morning, whether it’s yoga, a walk, or...
02/05/2025

It’s not always easy rolling out of bed before the sun, but moving my body in the morning, whether it’s yoga, a walk, or a workout has become my quiet promise to myself. A reminder that choosing you first sets the tone for everything else. Protect your peace. Prioritise your energy. 🫶🏽

Thanks Xen from for a wonderful class to start my weekend. 🙏🏽✨

Address

2A/2172 Gold Coast Highway
Gold Coast, QLD
4220

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+61415385551

Website

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