Liz Moore, Clinical Psychologist, Nerang

30/08/2023

This one was shared by Innovated Life. I like!

29/07/2023

Techno-stress is the term to describe the stress that arises from using and relying on technologies. It contributes significantly to stress overload that many of us are struggling with in these modern times. It's worth devoting some time to creating systems and schedules to limit and manage your exposure.

19/05/2023

A prompt for all of us who need a hand remembering it’s okay to protect our energy and prioritise ourselves and our time 💗

Do you have a phrase or affirmation that you find useful when your boundaries need adjusting?

14/02/2023

Beautifully expressed. The language that people use when trying to support grieving people is so important! Words can be a balm or a thousand cuts depending on the choice.

25/11/2022

I like this! Thanks Robyn!

18/11/2022

I like this. While we can't change the past, we can learn and grow from it and we can heal from the trauma.

This is a good ready reckoner of what requires action and what requires acceptance.

14/11/2022

Yup. 100%.

This is "APS urges Federal Government to reverse course on looming mental health cuts" by APS Marketing on Vimeo, the home for high quality videos and…

12/11/2022

I'm pretty excited to have recently moved to a new office in Nerang where I'll be looking at focusing more on EMDR. It's a bit more central for the larger Gold Coast area due to its proximity to the M1 highway. For anyone who needs to use public transport to get here, we even have a Translink On Demand bus that you can book ahead to pick you up at Nerang Train Station (or some of the local shopping centres) and take you straight to/from the office. Win win!

08/10/2020

The budget has brought great news re the number of sessions available under the Better Access programme. The maximum number of sessions per calendar year has now been increased from 10 to 20. If you think you or a loved one would benefit from some sessions contact your general practitioner and ask them to assess your eligibility for a Mental Health Care Plan. If you are eligible, you will receive a rebate of $128.40 on my usual fee of $175 per session. I am of course continuing to bulk bill clients who have a valid Health Care Card (the one that allows you to obtain cheap prescriptions). While we are back into the full swing of face-to-face sessions here at Miami Business Centre, telehealth sessions will also continue to be available for those who want them until the end of March 2021.

17/06/2020

This popped up in my feed today and I thought it was very wise advice for anyone who is feeling overwhelmed by all the bad news headlines. Many thanks to my friend who shared it.

21/05/2020

Just a quick update re the expanding number of respiratory clinics on the Gold Coast. There is now a dedicated clinic at Nerang exclusively for COVID-19 testing of people with higher vulnerability than average. This includes people who have symptoms and are Indigeous or Torres Strait Island people (and their families), people who are over 70, babies who are under 12 months, pregnant women, people who are immunocompromised and people who have significant chronic disease. Please call before attending on 0455 026 553 or email lorraine.pacey.iuih.org.au.

There is also a new clinic at Hope Island for testing of the broader community. The number to call there is 55635151.

If you or any of your loved ones are experiencing anxiety or other mental health symptoms in relation to the pandemic or other issues, please feel free to call my clinic on 5628 7029 to discuss how to access sessions. You can also message me here. Stay safe! Stay healthy!