Kendall Fitness

12/08/2026

Throw us an emoji below if you agree!

Even better, tag your gym besties that keep you coming back! 🙌🏼🙌🏼🙌🏼👊🏼

10/08/2026

🚨 UPPER COOMERA WOMEN — READ THIS 🚨

I’ve watched so many of our women walk into Kendall Fitness feeling flat, unmotivated, or just plain over it… and walk out 6 weeks later feeling like an absolute powerhouse 💪

Our last challenge? Women dropped serious body fat AND kept their hard-earned muscle. That’s the bit most challenges get wrong, you don’t just want the scales to move, you want to be STRONGER, not smaller and weaker. That’s what we build here 🔥

Our next 6-Week Challenge kicks off this SATURDAY and I want YOU in it.

Here’s what’s up for grabs 🎉
🏆 Months of FREE training
🏆 Supplements
🏆 Facials
Plus the community, accountability and coaching that actually gets you results.

If you’ve been sitting on the sidelines telling yourself “next time” this is next time. Let’s go 👊

📲 Comment “SHRED”, hit the links in the comments or DM me and I’ll get you sorted before Saturday!

09/08/2026

Our 6 Week Spring Shred kicks off next week! 🔥

Want these results?

DM for the details! 👊🏼👊🏼

08/08/2026

Mumma…

You’re doing better than you think you are.

You’re stronger than you realise.

And you don’t have to have it all together all the time.

Send this to a mum who might need to hear this today. ❤️

07/08/2026

So tell us all, which one are you? 😜 🤔

☕ **The Coffee First** — don’t even LOOK at her before she’s had her fix

👶 **The Busy Mum** — pram in one hand, class in the other, absolute legend

🌞 **The Ray Of Sunshine** — dancing in before class even starts, main character energy

🙄 **The Dragged Along** — didn’t wanna come, ends up loving it every time (you’re welcome)

🥶 **The Always Cold** — hoodie on, arms crossed, “why is it FREEZING in here”

😎 **Too Cool For School** — struts in like she owns the place, and honestly? She kinda does

😬 **Nervous Nelly** — new to the workout, terrified of the weights, smashes it anyway

⏰ **Fashionably Late** — sneaks in mid warm up, we see you 👀

Tag yourself or your gym bestie below so we know who’s who 👯‍♀️✨

No matter which one you are, you belong here.

Every body, every age, every energy level welcome.

That’s the Kendall Fitness way 🌟

📲 Ready to find your people?

DM us “TRIAL” for a $15 week with unlimited classes!

📍 Upper Coomera, Gold Coast

Send a message to learn more

06/08/2026

Some days it feels easy.

Most days it doesn’t.

Behind every class is someone juggling work, kids, family, appointments, stress, exhaustion… and yet they still choose to show up.

That choice matters.

To every member who have walked through our doors recently —whether you felt strong or simply did your best—we’re proud of you.

Progress isn’t about perfection.

It’s about consistency.

One workout. One class. One step at a time.

Keep showing up.

We’ll be here cheering you on every step of the way.

05/08/2026

I’d mention names, but I think you already know who you are 😜

03/08/2026

This is what it’s all about 💙

Strong women supporting strong women.

Every high-five.
Every encouragement.
Every workout.
Every win.

The fitness is important…
But the community is what keeps people coming back.

02/08/2026

It’s facts.

You have a choice.

Build and maintain your strength with resistance training…

OR

Do nothing and allow muscle loss to gradually take over.

The choice you make today shapes how you’ll move, feel, and age tomorrow.

Why wouldn’t you?

01/08/2026

Great start to Saturday with these legends smashing out a HYROX half sim…get it! 💪🏽💪🏽