Marlene teaches Tai Chi for Health - a modernised version of traditional tai chi, developed by Australian-trained doctor and tai chi expert Dr Paul Lam. The gentle, safe movements are easy to learn, offer quick health gains and are suitable for everyone. PUBLIC CLASSES
Tuesday 11am to 12pm (Beginners)
Coolangatta Senior Citizens, 2 Gerrard Street, Coolangatta. Wednesday 7.30am to 8.30am (Suitabl
e for all levels.) Kirra Community & Cultural Centre, 1 Garrick Street, Coolangatta (near the Kirra Lookout)
Cost: FREE (part of Gold Coast City Council's Active & Healthy Program). Thursday 10.30am to 11.30am (Seated) - Coolangatta Senior Citizens, 2 Gerrard Street, Coolangatta. Friday 9.30am to 10.30am (Level 1 - for those who are ready to move on from the Beginners Class or who have done tai chi before.) Coolangatta Senior Citizens, 2 Gerrard Street, Coolangatta. Cost:$15
Friday 11.30am to 12.30pm (Suitable for all levels)
Studio 4, Level 1, 4a 18-20 Stuart Street, Tweed Heads. Cost: $10 for casual (non-gym members). Bookings essential – via the gym timetable on the website (studio-4.net.au) or use the OVATU YOU app by searching “higher ground fitness”. PRIVATE CLASSES
Marlene is an experienced provider of Tai Chi to residents of aged care facilities (Seated classes), as well as online or in-home individualised classes for all fitness levels. Contact Marlene directly to enquire about private classes or group classes at your home, workplace or residential care facility. Phone 0402 313319.
