Raw Coaching, Golden Beach (2026)

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the privat

e studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

18/06/2026

🔥 Let’s talk about drive.

Passion.
Desire.
Competitiveness.
The hunger to win.

Where does it come from? 🤔

Why do some people seem to have so much of it?
Why is it incredibly important to some and barely a consideration for others?

There is no right or wrong.
It simply is.

I see it so clearly in my eldest, Breath.
He is passionate about winning. He wants to improve. He wants to do well. He cares.

Part of me wants to say it’s in his blood… but then I look at his brother, who is cool, calm, relaxed, and completely unbothered most of the time 😅

Same environment.
Same parents.
Very different drivers.

Which makes me wonder…

Is drive something we’re born with?
Or is it something we can learn?

What if it’s a tool that can be developed when we dig deep enough to find a big enough why?

A reason that matters.
A reason bigger than convenience.
A reason bigger than motivation.

Because when your why is strong enough, you find a way.

And maybe that’s the real question…

What’s your why?

Because sometimes the thing standing between where we are and where we want to be isn’t capability…

It’s finding a reason meaningful enough to light the fire. 🔥

Well that's my thought for the day, Happy Friday peeps

Melinda 😉

16/06/2026

This is your reminder to the business owners, the mothers, and really… anyone who gets torn between putting everyone else first and choosing themselves.
If it were up to my three kids, I wouldn’t be in the sauna, in the gym training, or working with clients. 😅

But as I continue to share the message with them that it starts with loving and caring for myself so I can better love and care for them, it amplifies just how often this becomes the excuse that stops so many people from prioritising their health.

And health? That looks different for everybody.
For me, health is mind, body, and soul.
It’s movement. It’s rest. It’s nourishment. It’s connection. It’s doing the inner work.

I assure you, when you choose yourself, everything else thrives alongside you. 
The business. The family. Your relationships. Your inner world.

I invite you to let go of the belief that everything else needs to come first.

Start putting yourself on the list. 
Start choosing you.

Because the truth is… it would be selfish not to

Melinda xo

14/06/2026

The power of a plan.

Kicking off Week 5 of my strength program, and it’s a reminder of just how important having a plan really is. 💪

I can easily fall into the trap of a little bit of this, a little bit of that… doing what I feel like… and simply staying comfortable.

That’s exactly why I write my own program and commit to it for 8–10 weeks. Every single time, it sets me up to win. 🙌

The bonus of following a structured program?

💪🏻Progressive overload and measurable progress
💪🏻 Builds consistency and discipline
💪🏻 Reduces decision fatigue (“What should I do today?”)
💪🏻 Helps you move with intention instead of emotion
💪🏻 Increases confidence as you master movements
💪🏻 Supports balanced strength and reduces injury risk
💪🏻 Keeps you focused when motivation fluctuates

You don’t rise to the level of your motivation.
You rise to the level of your systems.

A plan doesn’t restrict you.
It frees you to simply show up and do the work.

Slowly. Consistently. Intentionally. That’s where the magic happens,

What's your weekly plan? Do you have set strength days? Rest? Cardio? Stretch? Do you have set classes or pt sessions part of your plan?

If you need help to set a weekly plan, DM to book a one off planning session

Melinda

24/05/2026

If it was easy, everyone would be doing it 😉

Shout out to the mums who still choose to get it done and adapt when needed. 🙌💪

Because sometimes workouts look like answering questions from your 4-year-old mid reps 😅
And honestly… that’s a special kind of strength right there.

Not perfect.
Not quiet.
Not uninterrupted.

Just real life, real movement, and real commitment.

Keep showing up for you ❤️

Melinda 🙌🏻

Address

Golden Beach, QLD

Telephone

+61401286200

Website

https://melinda.rawcoaching.com.au/

Alerts

Be the first to know and let us send you an email when Raw Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raw Coaching:

Raw Coaching