Lisa Scarfo Naturopath

Lisa Scarfo Naturopath Naturopathy is a system of medicine which focuses on the maintainence of health and the prevention of disease.

Naturopathy is a system of medicine which focuses on the maintenance of health and the prevention of disease. If you're feeling unwell, or experiencing specific symptoms, it's just your body's way of telling you something's not quite right, or out of balance. Naturopathy supports the body's own healing and looks at the underlying cause, rather than just suppressing the symptoms.Naturopathy is gent

le and safe, and it helps you maintain your health and well-being with long term benefits. All aspects of your health can benefit from Naturopathy. This is because Naturopathy treats the whole person not the illness.

10/06/2026

Skipping breakfast and still not losing weight? It is not your fault and it is not a willpower problem.

In perimenopause, fluctuating oestrogen changes how your body responds to going without food. Your morning cortisol may stay elevated for longer, your cravings hit harder, and your thyroid hormone conversion can be affected too.

The fix is simpler than you think: a protein-forward breakfast of 20 to 30g can shift your cortisol, stabilise your blood sugar, and change how you feel by mid-morning. (Yes, even just adding a vanilla protein powder or collagen to your coffee counts.)

Full breakdown is on the blog this week. Link in bio. 🔗

Save this if it resonated and drop a 🙋 in the comments if this sounds like your mornings

05/06/2026

So thrilled for this client's success so far with Metabolic Balance, she's feeling fantastic ✨️

I have a few spots left for June, so if you'd like more information please book a Health Clarity Call via the link in my bio

Enjoy your long weekend everyone 💜

Skipping breakfast and still not losing weight? You're not imagining it and you're definitely not broken. Something impo...
03/06/2026

Skipping breakfast and still not losing weight?
You're not imagining it and you're definitely not broken. Something important is coming next week. Save this so you see it when it drops.
🙋‍♀️ Does any of this sound familiar? Drop a comment below if this resonates with you 👇

29/05/2026

If your body has quietly changed in your 40s despite doing everything right, this is for you.

As oestrogen declines in perimenopause, your body becomes less efficient at holding onto muscle. It happens gradually, often without any obvious signs, and it affects your metabolism, your energy, and your body composition in ways that no amount of extra effort will fix on its own.

The answer isn't working harder. It's working smarter, with protein, strength training, and a strategy built specifically for this stage of life.

I've been through this myself. In my late 40s, in perimenopause, I lost 12 kilos and preserved every gram of muscle doing it. And after 24 years in practice I know this is one of the most important things women in this age group can understand about their bodies.

Full blog post is in the bio. And if you're ready to get some clarity on what's going on for you personally, a Health Clarity Call is a great place to start. Link in bio.

22/05/2026

I hear this almost every week in clinic.

"I'm doing everything right. My blood tests came back normal. So why can't I shift the weight?"

And I get it, because I've been there myself.

Here's what I've learned after 24 years as a naturopath: "normal" on a standard blood test doesn't mean everything is working optimally.

Especially for women navigating perimenopause, thyroid changes, or chronic stress.

Your body isn't broken. It's responding to something that hasn't been properly identified yet.

That's exactly what a Health Clarity Call is for.

We have a conversation, look at what might be going on for you, and work out whether we're the right fit to go deeper together.

No pressure. Just clarity. Link in my bio to book. 🌿

20/05/2026

Are you just starting peri and now you're thinking what the heck???

Don't despair, every woman's experience is different. The average time in perimenopause is 4-5yrs

What's your peri number?
Drop it in the comments below 👇

I'm in year 5 & hopefully I'm done! 🤞


19/05/2026

A complicated health history doesn't mean you can't get results... you just need the right tools.

I have 1 spot left for my May intake for Metabolic Balance, reach out if you'd like to learn more 🙌

Address

91a Goodwood Road
Goodwood, SA
5034

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+61421706494

Website

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