Dr Cate Howell

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Goolwa, SA
Dr Cate Howell

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Dr Cate is passionate about mental health and sharing accessible information. She is an educator and an author. See https://www.drcatehowell.com.au

Cate has had six books published, the latest being 'The Changing Man A Mental Health Guide'.

30/10/2026

29/10/2026

A difficult season doesn’t mean a difficult life. ❤️ There are still beautiful chapters waiting to be written, even if you can’t see them yet.

This was created for those who could use a little hope today. 💙

29/10/2026

Some useful ideas to aid sleep ...

27/10/2026

Over the years I have written a number of books on various mental health and wellbeing topics. One on depression was translated into Japanese, a book on intuition was translated into German and Spanish, 'The Changing Man' into Romanian, and now the Flourishing woman has been translated into Polish. It is wonderful to be able to share information and ideas so widely.

25/10/2026

I hope that you have a good week!

Live, Love and Laugh….

20/10/2026

'Introduction to Clinical Hypnosis' training plus 'Trauma Treatment in Adults' (an integrated approach) are being held in Ballarat on Feb 19th, 20th (hypnosis) and 21st (trauma) 2027.
For GPs, both can be counted for ongoing FPS-CPD.
Limited numbers as small groups are best for these workshops, so please book in early.
More information and registration here https://www.drcatehowell.com.au/product-category/workshops/

20/10/2026

I work part of the time in the Riverland in SA. The walks there are therapeutic for me!

13/10/2026

06/10/2026

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

Address

Goolwa, SA

Telephone

+61417867815

Website

http://www.drcatehowell.com.au/

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