Sessions Massage

Sessions Massage • a place for the mind and body •
b r o o k e • w h i t e | remedial massage therapist
BOOKINGS CURRENTLY CLOSED

• c l o t h e s are so much more than just clothes
28/08/2024

• c l o t h e s are so much more than just clothes

• B L U E L I G H T •Why are we so sensitive to b l u e l i g h t and why does it control our circadian rhythm? • • ...
12/08/2024

• B L U E L I G H T •

Why are we so sensitive to b l u e l i g h t and why does it control our circadian rhythm?

• • •

Because blue light is the wavelength of light that reaches to the depths of the o c e a n where life on earth evolved from. This life developed photoreceptors that sensed the change in blue light from day to night, ultimately giving us our 24hr circadian rhythm.

There’s a reason for everything.

We exist the way we do today because of m i l l i o n s of years of day and night …and then one day Thomas Edison ‘conveniently’ invented the light bulb, which often comes at an ‘inconvenience’ to our health.

So here’s another reminder to give our circadian rhythm the respect it deserves.

And just another reminder that w e a r e n a t u r e.

🌊

• R E L A X •The best time to r e l a x is when you don’t have time for it.
10/08/2024

• R E L A X •

The best time to r e l a x is when you don’t have time for it.

• n a t u r e • We talk about ‘getting out’ in nature, and ‘connecting’ with nature as if it’s something separate from u...
19/07/2024

• n a t u r e •

We talk about ‘getting out’ in nature, and ‘connecting’ with nature as if it’s something separate from us. We’ve even excluded ourselves from the definition of nature.

Yet we are not separate. We are just as much apart of nature as any log, dog or frog. We are just as much affected by the sun and the seasons, the earth and the air. We exist because we consume other life forms and live symbiotically with other microorganisms in our gut and on our skin.

We would not exist without what we consider ‘nature’.

Changing our p e r s p e c t i v e to the fact that we a r e nature, is the best way to ‘connect’ with nature.

You might think about health differently.

You might even think about life differently.

• W O R S H I P S L E E P •…there’s a reason we need it. 🌙
11/07/2024

• W O R S H I P S L E E P •

…there’s a reason we need it.

🌙

• p r e g n a n c y m a s s a g e •I’ve had a few questions lately about pregnancy massage, and yes I offer pregnancy m...
03/06/2024

• p r e g n a n c y m a s s a g e •

I’ve had a few questions lately about pregnancy massage, and yes I offer pregnancy massage!

‘Pregnancy massage’ is (obviously) a massage during pregnancy, however it is more tailored to your specific needs and concerns at whatever stage of pregnancy you’re at, and often with a more gentle nature.

During pregnancy your body goes through many changes, so it is important that I (your therapist) am aware of your stage of pregnancy so I can adjust the treatment as needed.

Even if you are in need of some remedial work for a concern not directly relating to your pregnancy, it is still important that I am aware of your pregnancy.

Massage is more than safe during all stages of pregnancy, as long as there are no complications / high-risk factors.
If you have any questions, please feel free to message me.

If booking online, book in as usual and include in the notes how many weeks pregnant you will be at the time of treatment.

🌸

• c i r c a d i a n r h y t h m •We know we need to move, eat healthy, sleep, stay hydrated etc etc… but one aspect of...
05/05/2024

• c i r c a d i a n r h y t h m •

We know we need to move, eat healthy, sleep, stay hydrated etc etc… but one aspect of health that we rarely consider is our circadian rhythm.

Have a read >>>

And if you’re still interested check out:



The newest addition to your massage - the most perfect massage balms 💛 Locally handmade by
01/05/2024

The newest addition to your massage - the most perfect massage balms 💛 Locally handmade by

• h e a l t h •I work in the ‘health industry’ so I am often thinking about health, talking about health, your health, m...
24/04/2024

• h e a l t h •

I work in the ‘health industry’ so I am often thinking about health, talking about health, your health, my health, everyone’s health.
So… What is health? What affects our health?

I could say a typical list of diet, exercise, hydration, sleep, and happiness. But to me it’s something more like this:

- how we move and how we don’t
- what we eat and drink
- w h e n we eat and drink
- sunlight and darkness
- rest and sleep
- what we listen to
- the words we say
- the thoughts we have
- the subconscious thoughts we don’t even know we have
- temperatures and seasons
- electrical charges and electromagnetic frequencies
- the things our skin is (and isn’t) exposed to
- the clothes we wear
- the shoes we walk in
- how we breathe
- what we breathe
- the things we give our attention to
- the n u m b e r of things we give our attention to
- the way we treat and spend time with other people

We are so greatly connected to and affected by everything around us. Therefore, we can’t talk about our o w n health without talking about the health of yes, everything around us. That means our soils, our water, our air, our food, plants, animals and other humans. In other words the whole planet.

So what affects our health? E V E R Y T H I N G

If you want to be healthy, create a healthy environment.

It’s never just diet and exercise… but it’s a good place to start.

Life is a balance of fast and slow. Of spontaneous moments and intentional moments.Massage too, is a balance of fast ene...
26/10/2023

Life is a balance of fast and slow.
Of spontaneous moments and intentional moments.

Massage too, is a balance of fast energy and slow energy, and the slow energy is where the magic happens.

• • •

I want you to be able to breathe… long, deep, intentional breaths.

I want your nervous system to relax.

I want your body to feel safe and absorb the deeper remedial work, rather than tighten and resist against it.

I want you to be resting and digesting, not fighting and fighting - a few tummy grumbles are a good thing!

• • •

Our bodies can’t heal if we’re busy defending.

• • •

(Thanks to for that last line, pretty sure I read that from you 🙌)

• r e l a x your e y e s •We all know the feeling of eye strain and headaches from spending time focusing on things at...
26/09/2023

• r e l a x your e y e s •

We all know the feeling of eye strain and headaches from spending time focusing on things at a short distance - think computers, phones, TVs, books - but really anything we do in arms reach is also relatively close for our eyes.

And for those of us who spend the majority of our days inside (myself included 🙋‍♀️), even our ‘eye-breaks’ are still limited to the walls around us.

Our eyes contract when looking near and they relax when we are looking afar.

Give your eyes a break, go outside, look out a window and relax your eyes on the furthest thing you can see.

Our eyes need movement too.

Address

68 Elizabeth Drive
Goondiwindi, QLD
4390

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 5pm
Friday 12pm - 5pm

Telephone

+61438299067

Website

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