Border Physio Goondiwindi

02/09/2026

Proud Sponsor moment! Goondiwindi Hawks are on fire with 3 teams in the grandfinal this weekend. Go the Hawks!

24/08/2026

24/08/2026

A bit of a "nerd" moment. We love high quality research articles to guide our practice and this one asks all the right questions at the right times.
Most knee injuries do not need surgery, but this shines a light on the ones least likely to heal on their own. Lateral meniscus injuries can heal within the first few months but medial meniscus are fair less likely.

17/08/2026

We are looking for another Physiotherapist to join the team as we are snowed under with work! Pass the message on to any physios who are looking for a tree change. We all know Goondi is the most amazing town where you come to visit and never leave.

Physiotherapist role in regional practice with varied caseload, flexible work week, and professional growth.

28/07/2026

Another weekend of professional development in the books!

A huge thank you to Trish Wisbey-Roth for sharing her incredible wealth of anatomical knowledge and clinical expertise. Her passion for teaching and attention to detail have provided valuable new insights into the assessment and treatment of neck, mid-back and rib conditions with greater precision and confidence.

At Border Physio, we're committed to continually learning and refining our skills so we can provide the highest standard of care for our community.

Goondiwindi, we're looking forward to putting these new techniques into practice and helping you get back to doing what you love. 💙

29/05/2026

Pilates cancellation list availability!
We have no cancellation list any more. If you are interested in a class time on Wednesday or Thursday morning at 6:30am we often have 1-2 clients who can't make it. This means we can call on our cancellation list the day before to fill the spot. Most weeks you will get a call to fill in.
If you are interested text 0414 045 180 with your name.

22/05/2026

Another weekend and another course. This three day course has been so enlightening. Three high level physiotherapist showed the three different ways they would assess, theorise and treat neck-shoulder pain. It's so great to be challenged in practice and come away with more techniques to help clients in need.

06/05/2026

Making more meaningful changes to our clinical and pilates spaces. Thank you to Aspects Art Show for bringing the amazing piece by Jan Lawler to town. Now all our lucky clients will also get the opportunity to enjoy this art daily.

27/04/2026

Such a great review that not every exercise for your hips is the same. You might recognise some of these exercises from your rehab list!

🔥 Which glute exercise packs the biggest punch?⁠

🍑 Collings et al. (2023) set out to determine gluteal muscle forces across different exercises.⁠ ⁠

📊 The authors ranked the exercises into different tiers based on the estimated muscle forces.⁠ ⁠

🏆️ The single leg RDL with resistance was the only exercise to be ranked a Tier 1 exercise in all three muscle groups.⁠ ⁠

🥇 Meanwhile, the body weight side plank was ranked as a Tier 1 exercise for the gluteus minimus and medius. ⁠ ⁠

💡 For rehabilitation purposes, we may want to consider utilizing lower tier exercises and/or reducing load for those that are more load compromised, and higher tier exercises for those that are able to tolerate higher muscle forces.

23/04/2026

🦿🦿14 weeks post syndesmosis surgery update

🏃‍♀️🏃‍♀️Return to running/long walks feels amazing, hard and a bit tender the next day

My runs have been smaller than what many people expect when I say I've been for a run

Run 1: 4 x 100m
Run 2: 3 x 250m, 2 x 100m
- I did plan for 4 x 250m, but the last one made my calf muscle fatigue a bit too quick, so I split it in two.
Run 3: plan is to achieve 4 x 250m

🤔🤔What's sore post run? My muscles, everywhere in my legs. I have been doing weights training, balance training, skipping and calf raises to improve my leg strength but nothing compares to the forces of running.

👍👍 Here is your daily physio reminder, slow progressive return to exercise works. Set goals for things you love doing and make a plan.