Back 2 Back Body Maintenance

Back 2 Back Body Maintenance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back 2 Back Body Maintenance, 38 McLean Street, Goondiwindi.

Helping you understand the bigger picture of your health through personalised assessment and evidence-informed therapies that support recovery, movement, healthy ageing and overall wellbeing.

Wow… thank you to my followers! I am incredibly blown away by the response to yesterday’s post about the lower back and ...
08/09/2026

Wow… thank you to my followers!

I am incredibly blown away by the response to yesterday’s post about the lower back and gut connection. Seeing so many of you raise your hands, or message me directly, for the WEEKLY CLINICAL DOCUMENTS has warmed my heart.

As a practitioner, my biggest frustration is having to turn people away or make you wait weeks for an appointment when you are in need right now. Knowing that you want a direct, affordable way to access my 35 years of clinical shortcuts at home means the world to me.

I am officially moving ahead with setting up this private digital subscription group. To give you an idea of what I'm packaging up for you each week, these short, 1-page documents and resources will include:

📋 Structured At-Home Programs: Step-by-step 7-day and 14-day protocols to follow for specific issues like Perimenopause support, Migraine triggers, and Lymphatic detoxing.
🎥 Clinical Movement & Treatment Videos: I’ll be including exclusive, easy-to-follow instructional videos. This includes a complete breakdown on 3D Lymphatic Drainage—moving far beyond basic 2D front-of-body surface drainage so you can properly clear metabolic waste at home—along with targeted therapeutic movement clips.
🌿 Direct Supplement Links: Knowing exactly what to take can be confusing. I’ll be including direct links to premium supplements (like clinical-grade collagen) that you can order right to your door, so you know you are getting exactly what your body needs.
🍏 Simple, Anti-Inflammatory Recipes: Quick meal ideas using easy-to-find ingredients to cool down systemic inflammation from the inside out.

I’m finalizing the foundation member list over the next week so I can build the system.

If you missed yesterday's post and want to be included in the launch group, just drop a "YES" in the comments below and I will make sure you are on the list!

(And to my wonderful past clients down in Dubbo—since this is entirely digital, you can absolutely jump in on this too! I would love to have you back in the clinic circle.)

Thank you all for your beautiful trust and support.

WHY YOUR LOWER BACK PAIN MIGHT ACTUALLY BE A GUT PROBLEMEver wake up with a stiff, aching lower back that refuses to bud...
07/09/2026

WHY YOUR LOWER BACK PAIN MIGHT ACTUALLY BE A GUT PROBLEM

Ever wake up with a stiff, aching lower back that refuses to budge, no matter how much you stretch?

After 35 years of treating bodies, I can tell you a huge secret: You cannot stretch away a backache if your internal biochemistry is inflamed.

Your digestive tract sits directly in front of your lumbar spine and psoas muscles. When your gut is bloated, irritated, or inflamed from stress and certain foods, it acts like a physical balloon pushing against your deep spinal nerves. Your back muscles immediately lock into a hard, protective spasm to guard the area.

If this is happening to you, stretching your hamstrings won't fix it. You have to address the tissue from the inside out.

👉 What you can do at home starting tomorrow:

The Morning Cellular Flush: Before your morning coffee, drink 300ml of room-temperature filtered water with a pinch of pure Celtic sea salt and fresh lemon juice to drive deep hydration into your cells and clear overnight metabolic waste.

The 14-Day Gut Swap: Reset the systemic inflammation loop by strictly removing commercial wheat, sugars, and industrial seed oils (like canola or vegetable oil) .
Swap out toast or cereal for clean protein and good fats (like eggs, avocado, or a clean smoothie) to give your intestinal lining a window to heal.

Psoas Decompression Breathing: Lie on your back with your legs up on a chair at a 90-degree angle. Rest your hands on your belly and take 10 slow, deep diaphragmatic breaths (3 seconds in, 5 seconds out). This physically unloads your lumbar discs while stimulating the vagus nerve to drop your body out of a protective muscle spasm.

👉 How we accelerate this in the clinic:
At Back 2 Back Body Maintenance, we don't just chase symptoms. We treat the connection:

Visceral Massage: We use gentle, specialized abdominal wall releases to physically take the mechanical pressure off your internal organs and relax the deep psoas muscle from the front.

PBM / Red Light & IFAS: We use advanced clinical frequencies to pe*****te deep into the gut lining and spinal tissue. This stimulates ATP (cellular energy), slashes systemic inflammation, and speeds up tissue repair at a cellular level.

Targeted Practitioner Supplements: We prescribe specific, clinical-grade supplements—like targeted collagen co-factors, specific gut-barrier nutrients, and anti-inflammatory minerals—to simultaneously repair an inflamed intestinal lining and rebuild structural disc integrity. Remember, it goes both ways: spinal disc degeneration and wear directly alter nerve signaling to your digestive organs, meaning a bad back can drive a bad gut, and vice versa.

💡 QUICK QUESTION FOR MY CLIENTS & FOLLOWERS:
Because I am busy and can't see everyone on my patient list, I am looking at putting together a private, paid weekly digital subscription (around $10 to $12 a month).

Every week, I would send you a short, highly specific, 1-page clinical document breaking down protocols just like this—covering things like Migraine triggers, Perimenopause support, Lymphatic detoxing, and Joint longevity—with the exact foods, herbs, and cellular tips I use in the clinic.

No spam, no fluff, just my 35 years of clinical shortcuts sent straight to you so you can maintain your body at home.

Drop a "YES" in the comments below if this is something you would love to join, so I can see if there’s enough interest to set it up!

Let’s talk about a big lymphatic drainage myth… 🤫If you’ve ever looked into lymphatic massage, you’ve probably heard thi...
30/08/2026

Let’s talk about a big lymphatic drainage myth… 🤫

If you’ve ever looked into lymphatic massage, you’ve probably heard this strict "rule": “You absolutely HAVE to start at the collarbone first, or it doesn’t work.”

After 35 years in the business and seeing thousands of bodies, the reality is clear: it's just not the whole story.

The human body isn't a rigid piece of plumbing. While standard textbooks teach everyone to start at the neck (the terminus), science shows there are other areas such as the abdomen (belly) and groin that are incredibly important to address.

Here is how the anatomy actually works for a healthy system:
👉 The Real Engine (Cisterna Chyli): Most of your body's lymphatic fluid routes through a major collection reservoir called the cisterna chyli, which sits deep in your abdomen.
👉 The Inguinal Gateway: The groin holds the inguinal nodes, which act as the main drainage basin for the entire lower body.
👉 The Siphon Effect: When deep tightness and structural tension are cleared out of the belly and groin, it creates a natural pressure gradient. This acts like a siphon, drawing fluid up and out of the lower extremities far more effectively than just working on the neck.

Because the system is fully interconnected, starting on the back with kidney drainage techniques and addressing the abdominal nodes by reaching underneath the body can open up these deep pathways from all sides. Integrating the nodes behind the knee (popliteal nodes) and key neck nodes ensures the entire network is firing efficiently.

Now, I know some people are going to argue with this approach because it goes against traditional textbook sequences. But years of in-clinic results show that this exact method stimulates lymphatic flow incredibly efficiently. Real-world results on real bodies override rigid rules every single time.

(Note: If you are dealing with medical conditions like lymphoedema or lipoedema, the tissue structure isn't functioning normally. These require a very specialised clinical protocol).

True lymphatic health for a typical, healthy system comes from a mix of targeted release and intentional movement to clear out those deep structural roadblocks. Physical movement naturally squeezes the lymph nodes and vessels, which helps pump and move lymphatic fluid efficiently throughout the whole body. The body doesn't care about a rigid textbook sequence—it cares about how pressure gradients actually move fluid through the tissues! 🙌

🎥 Keep an eye out for an upcoming video sequence! I’ll be showing you exactly how to do a self-drainage routine at home to support a healthy lymphatic system.

PROTEIN MUFFINS SalmonEggsCottage cheese Grated cheese Salt & PepperPlace salmon in pre-greased MUFFINS tins. Whisk 6 eg...
29/08/2026

PROTEIN MUFFINS

Salmon
Eggs
Cottage cheese
Grated cheese
Salt & Pepper

Place salmon in pre-greased MUFFINS tins. Whisk 6 eggs, 1/2 cup of Cottage cheese , Salt and pepper. Pour over salmon. Sprinkle with Grated cheese. Bake at 180 degrees C. for 20 minutes or until cooked.

GOONDIWINDI: Experience Australia's most powerful recovery tech... Ever wonder why elite athletes, high-end recovery lab...
29/08/2026

GOONDIWINDI: Experience Australia's most powerful recovery tech...

Ever wonder why elite athletes, high-end recovery labs, and metro city clinics swear by Red Light Therapy? It’s because it acts like a wireless supercharger for your body’s cells. 🔋

And guess what? You don’t need to drive down to Brisbane or Toowoomba to access it.

We have invested in the massive BlockBlueLight Ultimate XXL Platform right here at Back 2 Back Body Maintenance!

What actually makes this machine such a beast?

The Most Powerful System in Australia: The Ultimate XXL is officially the largest and highest-powered full-body panel available nationwide, delivering a massive 6,000 Watts of pure recovery energy.

Heavy-Duty & TGA-Registered: This is a certified medical device utilizing 7 synchronized light wavelengths to blanket you seamlessly from head to toe.

Unmatched Efficiency: A single 20-minute treatment on this professional panel delivers the kind of power that would take standard at-home devices over 6 hours to replicate.

Fully Personalized Tech: The wavelengths are completely adjustable. This means we can customize the exact light frequencies to target your specific needs—whether it's surface skin health or deep bone and joint repair.

Real Results for Real Issues

I have been using this exact setup myself and in clinic and the results speak for themselves.

It is a game-changer for:

Bone & Joint Healing: Accelerating recovery for severe issues like a broken bone.

Pain Management: Turning down the volume on arthritis and chronic disc degeneration.

Skin Rejuvenation: Boosting collagen production and skin health from the inside out.

THE LOCAL INTRO SPECIAL

While big city clinics charge up to $100+ for casual full-body sessions, we want our local community to experience this firsthand without the city price tag.

Right now, you can book a Customized Full Body Treatment for just $40 on our ultimate setup.

Spaces fill up fast alongside our remedial massage and infrared sauna bookings.

Give your body the cellular battery recharge it deserves!

Drop us a message right here on Facebook to lock in your $40 intro session, or text Donna on 0439 229 059.

How to Upgrade Your Light Therapy Session: The Science of Pre-LoadingWhen you lay beneath our Multi-Wavelength panel, th...
28/08/2026

How to Upgrade Your Light Therapy Session: The Science of Pre-Loading

When you lay beneath our Multi-Wavelength panel, those red and near-infrared light waves are instantly absorbed by your tissue, signalling your body to start repairing, recovering, and building new cellular energy.

While a baseline session is already incredible for your health, you can completely upgrade your results by flooding your system with the raw biological ingredients it needs right before the light hits.

To supercharge your cellular response, try drinking this targeted combination 30 minutes BEFORE your session:

1. Electrolytes (Intracellular Hydration)

The Science: Light therapy physically interacts with the water molecules inside your cells. When you are fully hydrated on a cellular level, your tissues become highly conductive. Taking electrolytes 30 minutes prior plumps up those cells, allowing the light wavelengths to pe*****te deeply and distribute their energy efficiently.

2. Hydrolysed Collagen (The Structural Building Blocks)

The Science: Red light therapy activates fibroblasts—the specialized cells responsible for weaving new skin, smoothing out scars, and repairing joints. Consuming hydrolysed collagen 30 minutes before your appointment ensures that a peak wave of bioavailable amino acids is actively circulating in your blood exactly when the light tells your body to ramp up collagen synthesis.

3. Creatine (The Mitochondrial Fuel)

The Science: Creatine isn't just for heavy lifting at the gym; it is a fundamental cellular battery booster. Both creatine and near-infrared light target the exact same mechanism: your mitochondria (the energy powerhouses of your cells). When you pair them together, they create a powerful synergistic effect. The light triggers the mitochondria to generate ATP (cellular energy), and the creatine provides the instant fuel pathway to sustain that peak output—blasting away muscle fatigue and deep brain fog simultaneously.

4. CoQ10 & Magnesium (The Energy Unlock)

The Science: Our panel triggers your cells to generate massive amounts of raw ATP (cellular energy). However, your body physically cannot use or activate that energy without Magnesium bound to it, and it needs CoQ10 to smoothly transfer electrons during the process. Taking these beforehand acts like a key in the ignition, unlocking that fresh cellular energy so your body can actually use it to fight off fatigue and brain fog.

5. Omega-3 Fatty Acids (Cell Membrane Permeability)

The Science: Light wavelengths have to pass through the outer membrane of your cells to reach your mitochondria. High-quality Omega-3s make your cell membranes soft, fluid, and highly permeable so the light can pass through effortlessly. Plus, the panel boosts your local blood circulation, helping to transport these healthy fats exactly where your body needs them most for deep joint and cognitive recovery.

Your New Pre-Light Routine:
Before your next booking, mix up your pre-light stack, drink it down on your way over, and upgrade your recovery from the inside out.

Drop a comment below or send us a DM if you want to know our favourite pre-light supplement ratios!

Customizing Your Recovery: How Multi-Wavelength PBM Accelerates Joint Replacement at EVERY Stage 🦾If you’ve had a hip or...
28/08/2026

Customizing Your Recovery:
How Multi-Wavelength PBM Accelerates Joint Replacement at EVERY Stage 🦾

If you’ve had a hip or knee replacement, recovery is a journey. Your body’s needs change week by week—and our advanced BlockBlueLight Ultimate XXL Panel can change right along with you.
Because this medical-grade system uses 7 distinct wavelengths, we don't use a "one-size-fits-all" approach. We can completely customize the settings to target the precise biological layer your body needs most at each stage of your healing:
🗓️ Early-Stage Recovery (The Fresh Post-Op Phase)In the first few weeks, our focus is on clearing acute swelling, calming inflammation, and healing your incision. By turning off the deep thermal wavelengths, we deliver a completely heat-free, gentle treatment that speeds up skin repair, reduces bruising, and helps you manage post-op pain with less reliance on heavy prescription medications.

🏋️ Mid-Stage Recovery (The Physical Therapy Phase)As you start crushing your rehab, your muscles get stubbornly tight. We activate our core Near-Infrared wavelengths (810nm, 830nm, & 850nm) to pe*****te the mid-tissue. This actively reduces deep muscle inflammation, clears soreness, and improves your range of motion so you can bounce back faster between therapy sessions.

🦴 Late-Stage Recovery (The Bone & Implant Bonding Phase)This is the ultimate game-changer for long-term joint stability. We introduce our deepest wavelength (1060nm), which reaches right into the skeletal layer. This stimulates your body's bone-building cells (osteoblasts), helping your natural bone bond and fuse securely to the new implant while boosting deep blood flow.

Is it safe for metal implants?YES! This therapy is completely non-invasive and non-thermal. The medical-grade titanium or ceramic in your new joint doesn't absorb the light. Instead, it harmlessly reflects the wavelengths back into the surrounding tissue, giving your bone and deep muscles a supercharged healing boost.

No matter where you are in your joint replacement journey—whether you are 1 week out or 6 months out—we can tailor a non-invasive protocol to get your mobility back faster.

Had or planning a joint replacement? Send us a DM or drop a comment below to learn how we can customize a recovery protocol for your unique timeline!

Address

38 McLean Street
Goondiwindi, QLD
4390

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

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