Goonellabah Family Chiropractic

Goonellabah Family Chiropractic Here at Goonellabah Family Chiropractic our goal is to help you be the best you can be at every phase

Did you know: Your spine has 33 bones, and every one plays a role in your movement and balance.
10/08/2026

Did you know: Your spine has 33 bones, and every one plays a role in your movement and balance.

Good people are everything 🤩 Whilst our Chiropractic Assistant Jen is taking a well-earned break, Pauline is helping out...
07/08/2026

Good people are everything 🤩 Whilst our Chiropractic Assistant Jen is taking a well-earned break, Pauline is helping out looking after all of our patients 🌞 including our lovely Zoe who stopped by for an adjustment ❤️

Myth: Chiropractic care is only for back painFact: Chiropractic care centres on the important role that the nervous syst...
03/08/2026

Myth: Chiropractic care is only for back pain
Fact: Chiropractic care centres on the important role that the nervous system plays in overall health and wellbeing. It may also help with posture, headaches, and overall mobility 🌞.

Sitting at your desk all day? Try standing and stretching for 2 minutes every hour to keep your spine happy!
27/07/2026

Sitting at your desk all day? Try standing and stretching for 2 minutes every hour to keep your spine happy!

Big shout out to our awesome Chiropractic Assistant, who not only does an incredible job making patients feel welcome an...
21/07/2026

Big shout out to our awesome Chiropractic Assistant, who not only does an incredible job making patients feel welcome and at ease, but also goes above and beyond servicing our tables! She is wonderful ✨

Prevention is the best protection against back pain.

Early intervention can help minimise deterioration after injury, r...
01/07/2026

Prevention is the best protection against back pain.

Early intervention can help minimise deterioration after injury, reduce the severity of musculoskeletal conditions and lower the risk of ongoing issues by building good spinal health habits.

Looking after your spine doesn’t just support your body - it can also support your mental wellbeing, helping reduce stress and improve overall quality of life.

A healthy spine supports a healthy mind.



Get Back to Feeling Good!Five minutes a day of stretching can make a world of difference. Come into the office to pick u...
23/06/2026

Get Back to Feeling Good!
Five minutes a day of stretching can make a world of difference. Come into the office to pick up a printout of these daily stretches!

Spend hours seated at a computer for work, gaming or study?
Long periods of sitting and inactivity can increase your ris...
22/06/2026

Spend hours seated at a computer for work, gaming or study?
Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.

Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time
Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.



Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spi...
22/06/2026

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. 



Lantern Parade ❤️
20/06/2026

Lantern Parade ❤️

Address

27 Rous Road
Goonellabah, NSW
2480

Opening Hours

Monday 8am - 6pm
Tuesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+61266244405

Website

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