09/06/2026
Spend hours seated at a computer for work, gaming or study?
Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.
Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time
Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.