Your Body Works

04/06/2026

Sometimes health is taught in the little moments.

Not in a big lecture, or a perfect routine, but in the way our kids see us moving, resting, breathing and making time for our bodies.

A walk.
A stretch.
A chiropractic check-up.
A moment to move.
A deep breath.

These small things can become part of how our kids understand looking after themselves.

This was Dr Hayley at the beach with her kids, a little reminder of how nice it is to slow down, take a deep breath, and notice the beautiful place we live.

02/06/2026

Have you noticed your body feels different at different times of the month?

For some women, hormonal changes throughout the cycle can influence how their body feels, moves and recovers. This might show up as changes in energy, sleep, mood, muscle tension, headaches, pelvic tension or lower back discomfort.

These patterns can be helpful to notice, not because every day needs to feel the same, but because they can give us clues about when your body may need a little more support.

This might mean paying attention to whether certain areas feel more sensitive, whether your recovery feels different, or whether there are particular times in your cycle where your body seems to hold more tension.

If you’ve noticed patterns like this, it can be worth mentioning at your next appointment. It helps us better understand what’s happening in your body and how we can support you.

We’ve shared a little more about hormones, cycles and body patterns over on the blog if you’d like to read more.

31/05/2026

Dr Alistair and Dr Christine have enjoyed a wonderful break in the beautiful Blue Mountains and will be back in practice on Wednesday.

Dr Hayley will continue to look after everyone and is available tomorrow morning and afternoon for appointments.

We look forward to seeing you soon!

25/05/2026

Just a little reminder that the practice is closed today (Tuesday) and tomorrow (Wednesday) while Dr Alistair & Dr Christine take a well-earned short break. 🌿

They’re heading off to the beautiful Blue Mountains for a quick getaway… with no kids!

Dr Hayley will be holding the fort and is available:
• Thursday 3–6pm
• Friday 8am–12pm
• Saturday 8am–12pm
• Tuesday 9am–12pm & 3–6pm

Dr Alistair & Dr Christine will be back on deck Wednesday 3rd June and look forward to seeing you all then.

24/05/2026

Happy Birthday to Dr Hayley! 🎉

We’re so grateful to have you as part of our team and appreciate the care and kindness you bring to our practice and patients every day.

We hope you have a lovely day celebrating with family and friends, and that your day is filled with lots of love, laughter, coffee, cake, and a little time to relax. 💐☕🎂

10/05/2026

Motherhood is joyful, exhausting, beautiful, messy, and everything in between 🤍

This Mother’s Day, we celebrate all the incredible women — the mums, grandmothers, mums-to-be, and mother figures who nurture, support, and care for others every single day.

To the women juggling all the things, showing up through every season, and giving so much of themselves to those they love — we see you, we truly appreciate you all, and we’re so grateful to have you in our community.

We also think of those for whom this day can feel difficult — those missing someone they love, navigating complicated relationships, grieving, or longing to become a mother. Know that we are here for all of you.

Happy Mother’s Day from all of us at Your Body Works 💐 ❤️

09/05/2026

Motherhood asks a lot of your body… and your nervous system too.

From pregnancy and postpartum recovery, to feeding, lifting, carrying, broken sleep, and always being “on” many mums spend so much time looking after everyone else that their own aches, tension, and overwhelm can quietly become the new normal.

At Your Body Works, we care for a lot of mums, and we see every day just how much they carry, physically, mentally, and emotionally.

Chiropractic care may help support movement, posture, recovery, and nervous system balance through every season of motherhood

If this sounds like you, we’ve written a new blog exploring how chiropractic can support mums through the physical and emotional load of motherhood.

Head to our website to read the full blog ✨

05/05/2026

❤️❤️❤️

Thanks for thinking of the mummy’s! X you guys do an incredible job of caring!

05/05/2026

Did you know that during pregnancy, a small number of your baby’s cells can cross the placenta and stay in your body for years after birth? This incredible process is called Fetal microchimerism.

From the first kicks… to the newborn cuddles… to watching them grow, motherhood changes us in more ways than most of us realise.

With Mother’s Day just around the corner, we thought this was a beautiful reminder that your baby may not just change your life… they may leave a tiny part of themselves with you too.

24/04/2026

Today we remember with gratitude all who have served, and continue to serve. We honour their courage, sacrifice and service. Lest we forget. 🌹