Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

June is Bowel Cancer Awareness Month đź’™Did you know that bowel cancer is one of the most common cancers affecting Austral...
05/06/2026

June is Bowel Cancer Awareness Month đź’™

Did you know that bowel cancer is one of the most common cancers affecting Australians over 50? The good news is that when detected early, it is highly treatable.

While regular screening is essential, staying physically active is another important part of maintaining your health as you age. Exercise can help support bowel health, improve energy levels, maintain strength and independence, and assist recovery during and after cancer treatment.

03/06/2026

Strong balance starts with strong foundations. This dynamic balance exercise challenges stability, coordination, and lower-leg strength—key ingredients for Staying Active!

Bondi Junction Staying Active has a new home! While just across the corridor at Suite 203, 332-342 Oxford St, it is larg...
01/06/2026

Bondi Junction Staying Active has a new home! While just across the corridor at Suite 203, 332-342 Oxford St, it is larger, brighter and lighter! The members were very happy with the new space and it was a very appropriate way to celebrate our 20th birthday!!

📍 We've Grown — Just Down the Hall!We're excited to share that our Bondi Centre has moved into a larger office on the sa...
01/06/2026

📍 We've Grown — Just Down the Hall!

We're excited to share that our Bondi Centre has moved into a larger office on the same floor of the same building and is now open thanks to a busy weekend from Taylor and co.

Come and have a look at our new space!

It’s not too late to join us for today’s free workshop at Waverley library! Anyone who has seen Taylor present will agre...
28/05/2026

It’s not too late to join us for today’s free workshop at Waverley library! Anyone who has seen Taylor present will agree that he is a fantastic speaker who always delivers practical insights in an easy-to-understand and engaging way. We will also be conducting complimentary health checks after the talk.

25/05/2026

A good night sleep is not just about how long you sleep, but the habits and factors that can affect the quality of your rest 🌙

In this video, Taylor explores some of the everyday things that can disrupt sleep, from stress and routines to lifestyle habits that are easy to overlook.

Understanding these can help build better sleep patterns over time.

Sleep plays an important role in energy, recovery and overall health, and understanding what may be getting in the way is often the first step toward improving it đź’­

One of Taylor’s go-to moves for keeping the heart pumping while challenging coordination and stability at the same time....
24/05/2026

One of Taylor’s go-to moves for keeping the heart pumping while challenging coordination and stability at the same time. A great way to stay active, sharp, and steady on your feet!

Earlier this week, we shared a post for National Volunteer Week, celebrating the incredible impact volunteers have withi...
23/05/2026

Earlier this week, we shared a post for National Volunteer Week, celebrating the incredible impact volunteers have within our communities! After chatting with members across our Gordon, Dee Why and Bondi Junction centres, we wanted to give a special shoutout to a few more of our own đź’™

Here are just some of the many members who generously give their time to support others in the community in all different ways.

To all of the volunteers within our community, thank you. We’re lucky to have you.

22/05/2026

We’re celebrating 20 incredible years in business 🎉
For two decades, we’ve loved helping our community achieve their goals — and now it’s your turn to join the celebration and enjoy an an exclusive birthday bonus offer when you join and get started with us! Don’t miss this limited-time anniversary offer and claim your $200 saving today.
Click on the link below to find out more and sign up!
https://stayingactive.com.au/20th-year-birthday-bonus-offer/

During National Volunteer Week, we’re recognising the many people who give their time to support communities, causes, an...
20/05/2026

During National Volunteer Week, we’re recognising the many people who give their time to support communities, causes, and each other. Volunteering creates stronger connections, improves wellbeing, builds skills and confidence, and brings a real sense of purpose — which is why it’s something we value and encourage across our team.

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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