Taylor'd Fitness & Nutrition

Taylor'd Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Taylor'd Fitness & Nutrition, Health & Wellness Website, 64-72 Norman Street, Gordonvale.

Health and fitness made simple 💪🏽
Supporting women from teens to pre/post natal to menopause and beyond, with practical tools, honest advice, and a no-bullsh*t approach to reaching your goals 🌺🍑
Ausactive Registered Trainer & Nutrition Coach 🤓

Sometimes the goal is to train hard, pushing each set to around 2 reps in reserve (RIR 2) to build strength & muscle.Oth...
02/08/2026

Sometimes the goal is to train hard, pushing each set to around 2 reps in reserve (RIR 2) to build strength & muscle.

Other days... your workout buddy has other plans 🤍

Motherhood has taught me that not every session will be perfect, & that's okay. Sometimes the win isn't hitting every target, it's simply showing up, moving your body, & setting an example for your little one.

Progress isn't built from perfect workouts. It's built from consistency, even when your "mini PT" wants to help. 😂💪


https://www.instagram.com/reel/DbcrdqszmQm/?igsh=d3BuYjBkeDVyOTNl

Stop letting your deadlift hold you back 👀If your deadlifts feel awkward, your back gets sore, or you just don't know if...
02/08/2026

Stop letting your deadlift hold you back 👀

If your deadlifts feel awkward, your back gets sore, or you just don't know if you're doing them right, this series is for you.

I've broken hinging down into simple, easy-to-follow videos covering:
✔️ Setup
✔️ Hip hinge
✔️ Bar path
✔️ Some common mistakes
✔️ Different deadlift variations & how to utilise them

Master the basics first, then watch your strength (and confidence) take off 💪🏼

💾 Save this series for your next gym session & send it to someone who needs it!


https://www.instagram.com/p/DbVAgDqCQYl/?igsh=MWZsMDBmY2U3am9hZQ==

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.After hearing the same concerns...
21/04/2026

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.

After hearing the same concerns from women who felt unsure where to begin, I created a simple, structured program that actually works.

No rushing.
No punishment.
No experienced needed.
Just smart, progressive strength.

If you’re ready to rebuild from the inside out, this is for you.

👉 Join the program today from just $15/week with a 3-day FREE trial https://coach.everfit.io/package/GE641032

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.After hearing the same concerns...
21/04/2026

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.

After hearing the same concerns from women who felt unsure where to begin, I created a simple, structured program that actually works.

No rushing.
No punishment.
Just smart, progressive strength.

If you’re ready to rebuild from the inside out, this is for you.

👉 Join the program today from just $15/week
👉 No experience needed
👉 3 day FREE trial

Address

64-72 Norman Street
Gordonvale, QLD

Website

,

Alerts

Be the first to know and let us send you an email when Taylor'd Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Taylor'd Fitness & Nutrition:

Shortcuts

Share

Category