10/09/2026
๐ Today is RUOK Day ๐
You donโt have to be an expert to check in on a mate and ask โAre you ok?โ todayโฆor any day!
You can use the 4 steps below to have a meaningful โR U OKโ conversation:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
๐ Have you checked in with a mate today?