Goulburn Doctors

Goulburn Doctors Your local bulk billing medical practice, providing quality, patient-centred healthcare for the Goulburn community. New patients welcome.

Caring for individuals and families of all ages.

💙 **Looking after your mental health starts with the little things.**Small daily habits can have a big impact on your ov...
18/08/2026

💙 **Looking after your mental health starts with the little things.**

Small daily habits can have a big impact on your overall wellbeing. Whether it's getting outside for a walk, connecting with loved ones, or taking a few moments to unwind, every positive step counts.

If you're finding things difficult or need extra support, remember you don't have to go through it alone. Our GPs are here to listen, support you, and help you find the care that's right for you.

Take a moment today to check in with yourself—and someone you care about. 💙

11/08/2026

🦴 **Strong Bones for Life**

Did you know that looking after your bones is important at every age? Healthy bones provide support, protect your organs, and help keep you active and independent.

Here are a few simple ways to support your bone health:
✅ Eat calcium-rich foods like dairy products, leafy green vegetables, and fortified foods.
✅ Get enough vitamin D, which helps your body absorb calcium.
✅ Stay active with weight-bearing exercises such as walking, dancing, or strength training.
✅ Avoid smoking and limit alcohol intake, as both can weaken bones over time.

As we get older, our risk of osteoporosis and fractures increases. Regular health check-ups can help identify your risk and ensure you're taking the right steps to protect your bone health.

If you have concerns about your bone health or risk factors for osteoporosis, book an appointment with our team to discuss your options.

💙 **Dying to Know Day – 8 August**While it's not always an easy conversation, planning ahead can provide peace of mind f...
08/08/2026

💙 **Dying to Know Day – 8 August**

While it's not always an easy conversation, planning ahead can provide peace of mind for you and your loved ones.

Advance care planning allows you to think about and communicate your healthcare preferences for the future, in case there comes a time when you're unable to make decisions yourself.

Having these conversations early can:
✔️ Ensure your wishes are understood
✔️ Reduce stress for family members
✔️ Help guide healthcare decisions
✔️ Give you greater confidence that your preferences will be respected

It's never too early to start the conversation.

If you'd like to learn more about advance care planning or discuss preparing an Advance Care Directive, our GPs are here to help guide you through the process.

📞 Book an appointment to discuss your future healthcare wishes.

👷 **August is Tradies National Health Month**Tradies spend their days looking after everyone else's homes, businesses an...
04/08/2026

👷 **August is Tradies National Health Month**

Tradies spend their days looking after everyone else's homes, businesses and communities—but it's just as important to look after your own health.

Whether you're on the tools, behind the wheel or running a worksite, regular health checks can help identify health issues early and keep you feeling your best.

This month is a reminder to:
🔹 Book your regular GP check-up
🔹 Monitor your blood pressure, cholesterol and blood sugar
🔹 Look after your mental health
🔹 Stay up to date with vaccinations
🔹 Protect your hearing, skin and back while on the job

Your health is one of your most valuable tools. Taking the time to look after it today can help keep you working, active and doing the things you enjoy.

If you've been putting off that health check, now is a great time to book an appointment.

📞 Contact our clinic to arrange your check-up.

🤱 **August is Breastfeeding Awareness Month**Breastfeeding can provide many health benefits for both babies and mothers,...
01/08/2026

🤱 **August is Breastfeeding Awareness Month**

Breastfeeding can provide many health benefits for both babies and mothers, but every family's feeding journey is unique.

Whether you're breastfeeding, combination feeding, expressing or formula feeding, every parent deserves evidence-based information, compassionate support and care without judgement.

If you're preparing for your baby's arrival or experiencing challenges such as pain, low milk supply, latching difficulties or concerns about your baby's feeding, you're not alone.

Our GPs can provide advice, assess feeding concerns, and refer you to lactation consultants or other support services when needed.

This Breastfeeding Awareness Month, let's support parents and families with kindness, understanding and access to the care they need.

💙 Every feeding journey is different, and support makes a difference.

🍎 **Healthy Eating This Winter**Looking after your health starts with what's on your plate. 🥣Eating a balanced diet can ...
28/07/2026

🍎 **Healthy Eating This Winter**

Looking after your health starts with what's on your plate. 🥣

Eating a balanced diet can help support your immune system, boost your energy, and keep you feeling your best throughout winter.

If you'd like personalised nutrition advice, our **dietitian is available on-site every second Monday**. Speak with our reception team or book an appointment to learn more.

💙 Stay warm, eat well, and take care of yourself this winter!

24/07/2026

🚶 **Move More This Winter**

Cooler weather doesn't have to mean slowing down! Staying active during winter is a great way to support your physical and mental health, boost your immune system, and keep your joints and muscles strong.

Here are a few simple ways to keep moving this winter:
✅ Take a brisk walk during the warmer part of the day.
✅ Try an indoor workout or online exercise class.
✅ Stretch regularly to improve flexibility and reduce stiffness.
✅ Choose the stairs instead of the lift where you can.
✅ Make movement part of your daily routine—even 30 minutes a day can make a difference.

Regular physical activity can help reduce the risk of chronic diseases, improve mood, and increase energy levels.

If you're unsure about starting a new exercise routine or have concerns about your health, our team is here to help. Book an appointment to discuss the best options for you.

Stay active, stay healthy, and make the most of winter! ❄️💙

20/07/2026

🎒 **Back to School = Back to Sharing Germs!** 🤧

As the school holidays come to an end, classrooms will soon be full again—and so will the usual coughs, colds and other bugs that often make the rounds.

Help keep your family healthy this school term by:
✔️ Encouraging regular hand washing.
✔️ Packing tissues and reminding children to cover coughs and sneezes.
✔️ Keeping children home if they're unwell or have a fever.
✔️ Making sure everyone stays up to date with their vaccinations.
✔️ Ensuring your child gets plenty of sleep and eats a balanced diet to support their immune system.

Most common illnesses will improve with rest, fluids and time, but if your child has persistent symptoms, difficulty breathing, a high fever, or you're concerned about their health, we're here to help.

Book an appointment with our team if your child is feeling unwell or you have any questions about getting them school-ready.

We wish all students, teachers and families a healthy and happy start to the new school term! 📚🍎

💙 Halfway through Dry July—well done!If you're taking part in Dry July, congratulations on reaching the halfway mark. Wh...
16/07/2026

💙 Halfway through Dry July—well done!

If you're taking part in Dry July, congratulations on reaching the halfway mark. Whether you're going alcohol-free to support people affected by cancer, improve your health, or challenge yourself, every alcohol-free day is an achievement.

Many people notice benefits such as:
✔️ Better sleep
✔️ More energy
✔️ Improved concentration
✔️ Feeling more refreshed
✔️ Saving money

If you've had a slip-up along the way, remember that one day doesn't define your month. You can still continue your Dry July journey and enjoy the health benefits of drinking less alcohol.

At our clinic, we encourage small, sustainable changes that support long-term health and wellbeing. If you're finding it difficult to cut back on alcohol or would like support, we're here to help with practical advice and confidential care.

Keep up the great work—you've got this! 💙

📢 Early Closure Notice – Wednesday 16th JulyPlease be advised that Goulburn Doctors will be closing early at 4:30pm on W...
16/07/2026

📢 Early Closure Notice – Wednesday 16th July

Please be advised that Goulburn Doctors will be closing early at 4:30pm on Wednesday, 16th July due to unforeseen staffing issues.

We apologise for any inconvenience this may cause and appreciate your patience and understanding.

If you require urgent medical assistance after we have closed, please:
🏥 Attend Goulburn Base Hospital
📞 Contact 13SICK for after-hours medical advice and assistance via phone
🚑 Call 000 (tel:000) in the event of a medical emergency.

Thank you for your continued support. 💙

Address

Shop 28 Goulburn Square
Goulburn, NSW
2580

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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