One Life Counselling & Psychotherapy

23/12/2022

Wishing everyone a replenishing break over the holidays.

One Life Counselling & Psychotherapy will be back on the 10th of January, 2023, and we look forward to seeing you then.

Meanwhile, if you're looking for an alternative to a New Year's Resolution, feel free to check out this free e-course to "find your word" for 2023 - a word that may become a kind of touchstone, supporting you to keep what's important to you at the centre of your year ahead. (Thank you, Susannah Conway - I always enjoy this process). https://susannahconway.mykajabi.com/unravel-your-year-2023

08/09/2022

“Kindness is an infinite resource,
We each have the power to create it from nothing,
And the more we give,
The more it grows”

06/09/2022

September self care ideas:
🌱 call up a friend
🌱 eat something healthy
🌱 look at some art
🌱 remember: it’s temporary
🌱 tell someone, “I love you”
🌱 let the past go
🌱trash negative thoughts
🌱 compliment yourself
🌱 write about how you feel
🌱 take time out
🌱 drink warm tea
🌱 don’t overbook
🌱consider how you’re lucky
🌱 go outside
🌱 remember how far you’ve come
🌱 listen to happy tunes
🌱 celebrate what’s working
🌱 wear something comfy
🌱 slow down
🌱 be your own cheerleader

💛 credit: