Whole Self Healing

Whole Self Healing Bringing the body back to health through touch. Physically- emotionally- mentally and spiritually. Remedial Massage Therapist of 10years.

Previous owner and partner of JImboomba Wellness Centre. Becoming a practitioner in Biodynamic Craniosacral has opened my world and awareness to the depth of healing that the body is capable of. By healing my own nerve pain in my back, I instantly became hooked and love helping others work through their own physical, emotional and mental blockages with the Craniosacral techniques.

🌿 **8-Week Baduanjin Qigong Course – Starting August 7th** 🌿Pregnancy can be a beautiful journey, but it can also bring ...
07/06/2026

🌿 **8-Week Baduanjin Qigong Course – Starting August 7th** 🌿

Pregnancy can be a beautiful journey, but it can also bring increased stress, anxiety, and physical changes that impact both mother and baby.

Research has shown that **Qigong**, a gentle traditional Chinese mind-body practice, may help support both physical and emotional wellbeing during pregnancy. Studies investigating Qigong in pregnant women found improvements in:

✨ Anxiety and stress levels
✨ Exercise confidence and self-efficacy
✨ Overall mental and physical wellbeing
✨ Healthy blood pressure regulation

Baduanjin Qigong combines gentle movements, mindful breathing, and meditation to help calm the nervous system, improve body awareness, and create a greater sense of balance during pregnancy.

📅 **8-Week Course Starts August 7th**
🌿 Suitable for all experience levels
💚 Gentle, supportive, and pregnancy-friendly

Give yourself time each week to slow down, connect with your body, and nurture both yourself and your growing baby.

Research Study https://www.sciencedirect.com/science/article/pii/S0965229925001608

📩 Message us to book your place or learn more.

Tuesday appointments available tomorrow Riverside Health Grafton
01/06/2026

Tuesday appointments available tomorrow Riverside Health Grafton

About Crystal HollisCrystal Hollis is a Biodynamic Craniosacral Therapist with over 13 years of experience in body-based...
01/06/2026

About Crystal Hollis

Crystal Hollis is a Biodynamic Craniosacral Therapist with over 13 years of experience in body-based healthcare and holistic wellbeing. Originally trained as a Sports and Remedial Massage Therapist, she has extensive experience supporting clients with chronic pain, musculoskeletal conditions, physical injuries, motor vehicle accident trauma, headaches, migraines, and stress-related disorders.

Her work focuses on the connection between the nervous system, pain, and the body’s natural capacity to heal. Using gentle, skilled touch, Biodynamic Craniosacral Therapy helps support nervous system regulation, reduce tension, and create the conditions for recovery and lasting change.

Crystal has a particular interest in chronic pain, injury rehabilitation, birth trauma, and the impact of early life experiences on long-term health and wellbeing. She also teaches Qigong, a gentle movement practice that promotes mobility, balance, vitality, and nervous system health.

Now based in the Clarence Valley, Crystal is passionate about helping people reconnect with their health, resilience, and sense of wellbeing through a compassionate and holistic approach to care.

30/05/2026

Getting ready to go again!

🍃 **Discover the Five Elements Through Qigong** 🍃

Starting August 7th, join me for a beautiful **6-week Qigong journey** exploring the wisdom and healing energy of the **Five Elements** 🌿🔥🌎⚙️💧

Each week we will gently work with one of the elements —
✨ Wood
✨ Fire
✨ Earth
✨ Metal
✨ Water

Through mindful movement, breathwork, meditation, and energy practices, you’ll learn how each element relates to the body, emotions, organs, seasons, and overall wellbeing.

This course is designed to help you:
🌱 Reduce stress and tension
🌱 Improve energy flow and balance
🌱 Support emotional wellbeing
🌱 Calm the nervous system
🌱 Cultivate strength, grounding, and inner peace

Perfect for beginners and anyone wanting to reconnect with themselves in a gentle, supportive environment. 💚

📅 Starts: August 7th
📍 Held at Clarence Natural Therapies
🌿 6 Week Qigong Course

For bookings or enquiries, Ph Crystal 0419 287 509

15/05/2026

Clarence Natural Therapies

15/05/2026

8am Sat
Craniosacral Apt
Available
Ph 0419 287 509

Birth is a powerful journey—and sometimes, babies need a little extra support afterwards 💛If your baby arrived with the ...
07/05/2026

Birth is a powerful journey—and sometimes, babies need a little extra support afterwards 💛

If your baby arrived with the help of forceps, induction, or a more intense birth process, their tiny body may be holding onto subtle tension or compression. This can show up as unsettled behaviour, feeding challenges, difficulty sleeping, or a preference for turning their head one way.

Craniosacral Therapy offers a gentle, non-invasive way to support your baby’s nervous system and release these patterns. Using the lightest touch, it helps ease tension through the head, spine, and body—creating space for comfort, calm, and better overall regulation.

Many parents notice improvements in:
✨ Feeding and latching
✨ Sleep and settling
✨ Digestive comfort (wind, reflux, colic)
✨ Head shape and neck mobility
✨ Overall calmness and connection

Every baby’s story is unique—but sometimes, a soft, supportive approach can make a big difference in helping them feel more at ease in their body.

If you’re curious whether this could support your little one, feel free to reach out 💫
Ph Crystal 0419 287 509

Even a “minor” motor vehicle accident can have a lasting impact on the body 🚗After the initial shock wears off, many peo...
06/05/2026

Even a “minor” motor vehicle accident can have a lasting impact on the body 🚗

After the initial shock wears off, many people notice lingering symptoms—neck or back pain, headaches, jaw tension, fatigue, or a sense that their body just doesn’t feel quite right. This is often because the nervous system is still holding onto the stress and physical strain of the accident.

Craniosacral Therapy offers a gentle, non-invasive way to support recovery. Using light touch, it works with the body to release deep tension, calm the nervous system, and restore natural balance.

Clients often report improvements in:
✨ Neck and back discomfort (including whiplash-related tension)
✨ Headaches and migraines
✨ Jaw tightness and TMJ issues
✨ Sleep quality and relaxation
✨ Feeling more grounded and less “on edge”

Rather than forcing change, Craniosacral Therapy listens to the body—helping it unwind and heal at its own pace.

If you’re still feeling the effects of an accident, even weeks or months later, your body may be asking for a different kind of support 💫

Ever wondered where Craniosacral Therapy comes from? 🌿Its roots trace back to the early 1900s, when osteopathic physicia...
06/05/2026

Ever wondered where Craniosacral Therapy comes from? 🌿

Its roots trace back to the early 1900s, when osteopathic physician Dr. William Sutherland discovered that the bones of the skull aren’t fused solid—but instead have subtle, rhythmic movement. He spent decades researching how this motion relates to the brain, spinal cord, and overall health.

Later, in the 1970s, Dr. John Upledger expanded on Sutherland’s work, bringing Craniosacral Therapy into modern practice. Through gentle, hands-on techniques, this approach supports the body’s natural ability to release tension, restore balance, and promote deep healing.

Today, Craniosacral Therapy is used worldwide to help people reconnect with their body, calm the nervous system, and find relief from stress and discomfort—naturally and gently.

Curious to experience it for yourself? 💫

Appointments available with Crystal Ph 0419 287 509

Monday, Tuesday at Riverside Health Grafton and
Wednesdays and Fridays at Clarence Natural Therapies.

Address

Grafton, NSW
4285

Telephone

+61419287509

Website

https://www.fresha.com/book-now/crystal-holistic-healing-jhwp4g2c/all-offer?shar

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