GLOW with the FLOW

GLOW with the FLOW Registered Psychotherapist (MCouns&PsychTh - ACA LV2). Helping women heal, grow & thrive! 💛 Trauma-informed Individual & Group Therapy in Lismore & Online.

Supporting you to feel calmer, more connected, confident and create lasting change. ✨

🌸 FREE Group Therapy Information & Connection SessionCurious about group therapy? Wondering if it could be right for you...
20/08/2026

🌸 FREE Group Therapy Information & Connection Session

Curious about group therapy? Wondering if it could be right for you? 💛

Come along for a relaxed cuppa ☕, meet me, learn how group therapy works, ask questions and get a feel for what being part of a supportive women's group could be like.

🌸 Meet me and other women who are curious too
🌸 Learn what group therapy is
🌸 Ask all your questions — big or small!
🌸 Have a cuppa and a chat in a relaxed, welcoming space
🌸 See whether the group feels like the right fit for you

No pressure. No obligation to join. Just come along, connect and find out more. 💕

📍 115 Keen St Lismore (Yemaya Centre)
🗓️ Tuesday 15th September
⏰ 10:00–11:00am
☕ FREE

Interested? Send me a message or comment below and I’ll send you the details. 💛

Ready to register? Use the link here 🙂 https://forms.gle/BMyHgHooMweerE7cA

Limited spots available!

Not local to Lismore? I’m also exploring an online women's group — let me know if that would interest you!

🌸 WOMEN’S GROUP THERAPY | TERM 4 🌸💬 What women are saying about my group therapy… 💕“This is a course for every woman. It...
17/08/2026

🌸 WOMEN’S GROUP THERAPY | TERM 4 🌸

💬 What women are saying about my group therapy… 💕
“This is a course for every woman. It is essential learning for empowerment and a greater understanding of the parts of self. Liga is a wonderful facilitator for this process.”
— Kass
“This course came at just the right time in my life and supported me in the way I really needed. The content felt relevant and easy to engage with, and Liga delivered it with much compassion and authenticity. The course resonated with my healing journey and I’m so glad I chose to do it.”
— Ange

🌸 Interested but not sure if group therapy is right for you?
I offer a FREE 15-minute clarity call so we can have a relaxed chat about what you’re looking for, how the group works and whether it feels like the right fit for you.

No pressure. No obligation. Just a friendly conversation. 💕

✨ Book your free clarity call or register your Expression of Interest today.

📍 Lismore
💻 Online options available

Helping women heal, grow & thrive. 💛

✨ A little GLOW with the FLOW update! ✨There are some exciting things happening behind the scenes, and I wanted to share...
11/08/2026

✨ A little GLOW with the FLOW update! ✨

There are some exciting things happening behind the scenes, and I wanted to share a little update! 💛

🌸 WOMEN’S GROUP THERAPY — TERM 4
My next in-person Women’s Group Therapy program in Lismore is coming soon! EOI’s now open!

✨ Feel calmer, more grounded & connected
🌸 Break old patterns & build self-trust
💛 Be supported, uplifted & truly yourself

A safe, supportive space to heal, grow, connect and create meaningful change through Somatic Therapy, IFS & mindfulness.

💻 COMING SOON… ONLINE WOMEN’S GROUP THERAPY
I’m also creating an ongoing online group for women across Australia!
✨ No fixed-term commitment
✨ Fortnightly
✨ Flexible & ongoing
✨ Come when you need support
✨ A safe, gently held therapeutic space

You can come regularly, take a break when life gets busy, and return when you're ready. 💛

AND… CONSCIOUS WOMEN CONNECT! 🌿

I’m SO excited to share a very special update about Conscious Women Connect! 💛

We have recently officially become an Incorporated Association! 🎉✨

I’m incredibly proud to be part of the CWC Leadership Committee alongside Fiona Kable and Jo Black! and we are SO excited about what this next chapter can bring!

Becoming incorporated opens up so many exciting possibilities for us to grow and expand our wonderful community— including exploring grants and funding opportunities, increasing our community outreach, expanding our host gatherings, creating more opportunities for women to connect, and bringing even more beautiful ideas to life. 🌸

What started as a simple vision for connection is growing into something so much bigger, and it feels incredibly exciting to be part of it! 💕

We have so many ideas and dreams for where Conscious Women Connect can go, and we can't wait to share more with you as it unfolds.

More connection. More community. More opportunities for women to come together, belong and thrive. 🌿💛
So excited for this next chapter! ✨

Our platform will be also be fully up and running soon – check it out here https://consciouswomenconnect.com and join the Facebook group here Conscious Women Connect !

To sign up to my newsletter, register your interest for group therapy or book a free clarity call, see my website 🥰🥰 https://glowwiththeflowpsychotherapy.com.au

There is something truly magical that happens when women come together! 🌸✨I’ve seen it over and over again… when women f...
04/08/2026

There is something truly magical that happens when women come together! 🌸✨

I’ve seen it over and over again… when women feel safe, seen, supported and deeply connected, incredible things begin to happen:
💕Nervous systems settle
💕Confidence grows
💕Laughter comes back
💕Friendships are born and
💕Women start remembering who they really are!! 🥹✨

So many people think group therapy is about sitting in a circle talking about your problems… but honestly, it’s so much more than that!

It’s learning practical tools that create real, lasting change, reconnecting with yourself, feeling understood, and realising “Oh my goodness… I’m not the only one!”

We learn, we laugh, we heal, we cheer each other on, and we grow together!!😊

Creating these spaces is one of my greatest passions and there is nothing that lights me up more than watching women leave feeling lighter, calmer, stronger, more connected, and excited about their lives again 🌻

I’m currently taking EOIs for the next Women’s Group Therapy Course soon in Lismore. If your heart gave a little “oooh… maybe that’s for me!” while reading this, send me a message or check out my website for more details 😊 You can also book a free 15-minute Clarity Call to feel if it's the right fit for you!

Because healing is powerful… but healing together is something really, really special! 😊

https://glowwiththeflowpsychotherapy.com.au/group-therapy-courses/

I had a beautiful quiet time for winter solstice and got my camera back out after so long! It's so fun to be creative ag...
26/06/2026

I had a beautiful quiet time for winter solstice and got my camera back out after so long! It's so fun to be creative again. What do you like to do for fun?? 😍😍🤩🥳

I planted the seed when I was 16, and look where I am now 🥰Proof that our suffering can help us blossom into our best se...
27/03/2026

I planted the seed when I was 16, and look where I am now 🥰

Proof that our suffering can help us blossom into our best selves. With the right support of course! Never give up looking for the right support for you 🤗🪷

See my website for details for individual counselling and group therapy!
https://glowwiththeflowpsychotherapy.com.au/

Term 2 Women’s Group Therapy Courses 🩷Starting in May! 3 different times to choose from!A gentle, supportive space for w...
23/03/2026

Term 2 Women’s Group Therapy Courses 🩷
Starting in May! 3 different times to choose from!

A gentle, supportive space for women to experience:
• Emotional healing in a safe, held environment
• Nervous system regulation (simple, practical tools)
• Support with anxiety, overwhelm & disconnection
• Trauma-informed, somatic and compassionate approach
• Small group to allow depth, safety and connection 🥰

Healing, connection, and simple skills for lasting wellbeing 🌸🪷

Register your interest here: https://glowwiththeflowpsychotherapy.com.au/group-therapy-courses/

Counselling available at reduced rates for those still impacted by the floods 💛If you’ve noticed your mind or body feeli...
03/03/2026

Counselling available at reduced rates for those still impacted by the floods 💛

If you’ve noticed your mind or body feeling unsettled with the rain or the anniversary of the floods, you’re not alone.

This is a big time for many of us.

A lot you guys who follow me here on Facebook know my flood story. It's crazy to think that Charlie was only 2 weeks old then, and is now 4!! We have been through so much together.

Thank goodness for all the knowledge, understanding and dedication I have to healing both myself and my child, for neither of us would be thriving as we are now if it weren't for my strong determination and hard work.

I never give up 🤩

But I also found the ways that works for me. The paths that have helped me learn the skills for emotional and nervous system regulation.

For being less afraid of my internal world and therefore of my external world too.

If you'd like to know more, pm me or reach out via my website :)

https://glowwiththeflowpsychotherapy.com.au

Free 15-minute Clarity Calls are available so you can sense whether we’re the right fit — no pressure, just a relaxed and supportive chat 🥰

I know it can take a while to find the right therapist/therapy for you. I know for me, I was determined not to give up t...
26/02/2026

I know it can take a while to find the right therapist/therapy for you.
I know for me, I was determined not to give up the search.
Finding the right fit was what really helped me make the breakthroughs and pattern adjustments that I had been trying to achieve for many years.
If you are still looking for the right therapist/therapy, don't give up 🥰
I offer a free 15-minute Clarity Call to see if we're a good fit. Bookings via the contact form on my website 🥰
https://glowwiththeflowpsychotherapy.com.au/

Big love to you all! 🤗🧡

~ Coming home to yourself ~One of the most effect ways to regulate your nervous systemWhen you learn to stop running fro...
20/01/2026

~ Coming home to yourself ~
One of the most effect ways to regulate your nervous system

When you learn to stop running from your feelings and start embracing them, you cultivate a sense of safety and stability within you

Rather than being solely dependent on external resources for safety, connection, stability and ease..
You become your own resource.

This is what helps your nervous system move from
generally hypervigilant (always searching for safety)
to generally steady (knowing safety is always available from within you).

This is what helps you become self-regulated, self-reliant and self-confident :)

This is true empowerment!

If you want to learn how to come home to yourself, reach out for a free 15-minute Clarity Call or book an appointment now :)

Link here: https://glowwiththeflowpsychotherapy.com.au

Address

115 Keen Street (upstairs In Yemaya Centre)
Lismore, NSW
2480

Opening Hours

Tuesday 8:30am - 2pm
Thursday 9am - 2:30pm
Saturday 8:30am - 3:30pm

Website

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