SoHo Yoga

Directions Website

SoHo Yoga Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

Yesterday we hosted Alisa for our very first men only workshop, 'Still the Mind, Escape the Grind'. 16 curious guys roc...
25/10/2026

Yesterday we hosted Alisa for our very first men only workshop, 'Still the Mind, Escape the Grind'. 16 curious guys rocked up for an afternoon of meditation and breathwork, cultivating stillness and presence.

⭐⭐⭐⭐⭐ "An amazing experience that should be compulsory" ~ Chris B
⭐⭐⭐⭐⭐ "Fantastic workshop. I feel rejuvenated." ~ Dennis C
⭐⭐⭐⭐⭐ "Excellent session." ~ George Z

What an incredible turnout and an incredible response! While we have an amazing cohort of regular male students, we were unsure about how receptive they would be to a men only event. In the end over half the group were completely new to SoHo.

We are so proud to offer classes and workshops that attract a diverse range of students from all walks of life, and to spread the wisdom of yoga and meditation to our local community. A huge thank you to everyone who came and supported this event - watch this space for more!

23/10/2026

✨ 2027 Maleny Retreat | Early Bird Ends 31 Oct! ✨

'Embodying Expansion'Chakra Yoga & Meditation Retreat with Amanda Zdanowicz & Guests at The Ridge at Maleny |30 April - 3 May 2027.

Yoga invites us to discover that everything we truly need is already within us.
In the Ta***ic tradition, the root of suffering is understood as a ‘contraction’ of our awareness — when we become disconnected from our deeper nature and sense of possibility. The path of yoga is therefore one of expansion: gently releasing the physical, emotional and energetic patterns that limit us, so we can experience more freedom, clarity and connection.

Through chakra-focused yoga, meditation, breathwork and embodied practices, we will explore the subtle energy of the body as a map for transformation. Each chakra offers an opportunity to become more aware, balanced and open, helping us move beyond old limitations and reconnect with our innate potential. This retreat is an invitation to expand — into the body, into awareness, and into the fullness of who you already are.

The Ridge at Maleny is a collection of luxury Scandi style cabins with expansive views over the Mary Valley. All inclusive of delicious, nutritious vegetarian catering by Retreat Catering by Ally and massage treatment with Alexandra Rodrigues. Strictly limited to 18 guests this retreat is already filling fast so secure your sport early to avoid disappointment!

**EARLY BIRD | BOOK BY 30 OCTOBER & SAVE $100**

For more information visit sohoyoga.com.au/whats-on/chakra-yoga-and-meditation-retreat or the SoHo Yoga Bne App. 🙏

therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and mor...
22/10/2026

therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel more healthy.

We are delighted to offer Yin Yoga Teacher Training (50hrs), Restorative Yoga Teacher Training (50hrs), Trauma Informed Teacher Training (35hrs) and BackMitra® Teacher Training (15hrs) in Brisbane, as a comprehensive 150hr advanced yoga teacher training, or as individual modalities for teachers or enthusiastic students wishing to take responsibility for their own healing journey.

This is what the world needs now! Our 2027 Therapeutic Yoga Teacher Training programme kicks off in February 2027. Find out more and secure your spot at sohoyoga.com.au/therapeutic-yoga-teacher-training.

✨Community Yoga Classes | Saturdays 11am-12pm | $5 Donation ✨Come along and support our brand new yoga teacher training ...
20/10/2026

✨Community Yoga Classes | Saturdays 11am-12pm | $5 Donation ✨

Come along and support our brand new yoga teacher training graduates as they step into the seat of the teacher! Our community yoga classes, held in our beautiful boutique studio, are open to all levels and will be running every weekend commencing this Saturday 24 Oct 11am - 12pm.

Book online at sohoyoga.com.au/grange-timetable for as little as $5 donation to charity (or use your existing SoHo Yoga membership or QRoasters class pass).

This Saturday we welcome Ange to the teacher's mat. 👏

✨ NEW On SoHo@Home | Release & Relax for Recovery with Sheila ✨A gentle flow, stretch & relaxation for days when you are...
19/10/2026

✨ NEW On SoHo@Home | Release & Relax for Recovery with Sheila ✨

A gentle flow, stretch & relaxation for days when you are feeling tired and achy or just need a little TLC for body, mind & spirit.

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes with all your favourite SoHo Yoga teachers anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5/week or subscribe to SoHo@Home from as little as $13/month. Visit momence.com/p/1462256 and start recreating your very own breathing space at home, or wherever you are in the world!

16/10/2026

If you are seeking to strengthen and stretch both body and mind this Spring, look no further than the holistic practice of yoga.

Proven over decades of clinical research - and centuries of practitioner insight - to improve physical and mental health, yoga is first and foremost a spiritual practice that helps cultivate a sense of peace and wellbeing in the world.

Whatever your current level of fitness and flexibility there is a style and class to suit you at SoHo Yoga Brisbane.

> Restorative Yoga for deep rest & nervous system reset
> Yin Yoga for deep release & mindful meditation
> Slow Flow for gentle movement & breathwork
> Vinyasa Flow for strength & flexibility

No need for multiple gym or studio memberships. A holistic offering for body & mind all under one roof in Brisbane's inner north.

SoHo stands for your 'Soul Home'. In a society where we’re always on and always in demand, SoHo Yoga invites you to switch off from the outside world and come home to your inner-self.

Whether you’re a seasoned yogi, or a complete beginner, we’ll take you on a journey of conscious connection. You’ll leave with a calmer, clearer mind, and a stronger, more flexible body.

Trial our yoga sanctuary in Grange from as little as $45 for a 3-Class Intro Pass (valid 2 weeks) or $65 for a 5-Class Intro Pass (valid 1 month). Visit sohoyoga.com.au or download the SoHo Yoga Bne App. 🙏

🧘‍♂️ A workshop for men seeking stillness, clarity, and peace in a busy world | Sat 24 Oct with Alisa Craig. 🧘‍♂️Burnout...
13/10/2026

🧘‍♂️ A workshop for men seeking stillness, clarity, and peace in a busy world | Sat 24 Oct with Alisa Craig. 🧘‍♂️

Burnout rates among Australian men are the highest they have ever been, yet many men don't take action until their body does it for them - through exhaustion, poor sleep, chronic stress, anxiety, irritability, or a health issue.

Don't wait for a health scare, relationship breakdown, or complete exhaustion to become your wake-up call.

The answer isn't always to push harder. Sometimes the most powerful thing you can do is stop.

Inspired by the teachings of Eckhart Tolle, join Alisa - Teacher of Presence and Breathwork Therapist - for an immersive workshop combining conscious breathwork and guided meditation.

Whether you're completely new to meditation or have an existing practice and want to deepen your experience, this workshop offers a practical way to reconnect with yourself and discover a different way of being.

You'll leave with practical tools, a quieter mind, and a deeper understanding of how to access peace in the midst of a busy life.

Book now at sohoyoga.com.au/whats-on/meditation-and-breathwork-for-men or via the SoHo Yoga Bne App. 🙏

✨ Honouring Completion ✨ Much of our cultural standard lacks in rites of passage. Transitions are moved through thankles...
11/10/2026

✨ Honouring Completion ✨ Much of our cultural standard lacks in rites of passage. Transitions are moved through thanklessly and unrecognised. Instead let’s dwell for a moment in this potent space of exquisite unfurling. As we arrive at this threshold, reflect quietly on what has become complete. Honouring a cycle begins with becoming still, resting in memory of experience, and accepting what has taken place. Let’s be sure to take the time to honour ourselves and the people that have accompanied us on this journey of awakening. Building community and relationships connects us to our warm and transformational natures among others. Thank you for this bright day of transformation and of finishing what we started. We’re proud of what we created and lift it up to you in honouring. ~ Pixie Lighthorse

Huge congratulations to our 2026 200Hr Yoga Teacher Training Graduates! Tonight we honour and celebrate YOU!! 🙏❤️

✨ 2027 50Hr Yin Yoga Teacher Training ✨ Commences Feb 2027 with Amanda.Yin Yoga is the practice that we need for these t...
08/10/2026

✨ 2027 50Hr Yin Yoga Teacher Training ✨ Commences Feb 2027 with Amanda.

Yin Yoga is the practice that we need for these times.

Yin = the passive female principle of the universe

“To be truly happy we must cultivate the yin qualities of patience, gratitude and contentment.” ~ Paul Grilley

Join SoHo Yoga founder & director, Amanda Zdanowicz, for a transformative healing journey restoring balance to our overly yang lifestyles. Learn the art of Yin Yoga as a modality for improving flexibility & mobility, enhancing the flow of Chi (energy) for optimum health, and dissolving stress that accumulates in the body.

We are delighted to offer Yin Yoga teacher training as a comprehensive 50 hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey.

Find out more and read what our former students have to say at sohoyoga.com.au/yin-yoga-teacher-training. 🙏

✨ Still the Mind, Escape the Grind - A Workshop for Men with Alisa Craig - Sat 24 Oct 1.30pm - 3.30pm✨A workshop for men...
05/10/2026

✨ Still the Mind, Escape the Grind - A Workshop for Men with Alisa Craig - Sat 24 Oct 1.30pm - 3.30pm✨

A workshop for men seeking stillness, clarity, and peace in a busy world.

Burnout rates among Australian men are the highest they have ever been, yet many men don't take action until their body does it for them - through exhaustion, poor sleep, chronic stress, anxiety, irritability, or a health issue.

Don't wait for a health scare, relationship breakdown, or complete exhaustion to become your wake-up call.

The answer isn't always to push harder. Sometimes the most powerful thing you can do is stop.

Inspired by the teachings of Eckhart Tolle, join Alisa - Teacher of Presence and Breathwork Therapist - for an immersive workshop combining conscious breathwork and guided meditation.

Whether you're completely new to meditation or have an existing practice and want to deepen your experience, this workshop offers a practical way to reconnect with yourself and discover a different way of being.

You'll leave with practical tools, a quieter mind, and a deeper understanding of how to access peace in the midst of a busy life.

More & bookings at sohoyoga.com.au/whats-on/meditation-and-breathwork-for-men.

Address

16 Blandford Street
Grange, QLD
4051

Website

Alerts

Be the first to know and let us send you an email when SoHo Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category