What are the opening hours?

Monday 9am - 7pm Tuesday 8:30am - 5:30pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8:30am - 5:30pm

Phyx Physiotherapy + Pilates

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Australia
Grange, SA
Phyx Physiotherapy + Pilates

Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

Visit phyxphysio.com.au for an ever expanding Pilates timetable.
✨ Open Classes
✨ Mature Classes
✨ Mums & Bubs Classes

17/06/2026

EXCITING THINGS ARE COMING TO GRANGE 👀✨

Our Grange pilates studio will be closing from 6 July – 17 August while we complete some renovations.

When we reopen, you'll find:
✨ More classes
✨ Earlier mornings
✨ Later evenings
✨ Weekend availability
✨ A completely refreshed studio experience

Thank you for your support, patience and trust while we bring this vision to life.

Stay tuned for sneak peeks, renovation updates and exciting announcements along the way!

02/06/2026

Jaw pain, clicking or headaches? 😣
You could be dealing with TMJ Dysfunction (TMD) – a common but frustrating condition that affects your jaw joint.

Your TMJ (temporomandibular joint) is what allows you to chew, talk, yawn, kiss and express yourself. It moves in multiple directions and is powered by key jaw muscles like the masseter and temporalis.

TMD Symptoms may include:
🔹 Pain around your jaw or ears
🔹 Clicking, popping, or locking in your jaw
🔹 Difficulty chewing, yawning or opening your mouth fully
🔹 Headaches

Physiotherapy can help. 🙌
We treat TMD with:
✅ Hands-on therapy to relieve tension
✅ Jaw and neck muscle release
✅ Exercises to restore proper jaw movement
✅ Postural corrections and education

Don’t put up with jaw pain!
📞 Call 8356 1379 or
📍 Book online at Phyx. Physio + Pilates in Grange – we help clients from Henley Beach, West Lakes and surrounds.

01/06/2026

ONLY 2 WEEKS LEFT until our June M&B beginners Pilates program begins!

🐣 Monday 15th June 10am
🐣 Wednesday 17th June 10am

✅ Book your "Postnatal Physiotherapy Appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

30/05/2026

Breastfeeding isn’t always straightforward.

Blocked ducts and mastitis can develop quickly, and they need attention just as quickly.

Signs include:
👉 A hard, tender lump in the breast
👉 Redness or swelling
👉 Flu-like symptoms like chills and fever

At Phyx Physio, we use:
✅ Therapeutic ultrasound
✅ Lymphatic drainage techniques
✅ Feeding and positioning support
✅ Education to prevent recurrence

To book call the clinic on 83561379 or book online via our website 💕

28/05/2026

Runners 🏃‍♀️🏃‍♂️— this one’s for you!
If your current routine feels a bit stale, Reformer Pilates might be exactly what you need. 🙌

Here’s why👇
✨ It builds strength + control
✨ Improves mobility, balance + coordination
✨ Reduces stress and boosts your mood
✨ Helps you move better — and run smarter

At Phyx. we focus on form, technique and purposeful movement — so those gains actually translate into your stride 🧠🏃‍♀️

Here’s how to start:
✅ Book an Initial Exercise Appointment
✅ Get assessed by one of our physios
✅ Receive a personalised Reformer program
✅ Start 1:1, then progress to self-led sessions on the reformer

Call the clinic or book online via our website today 💪

23/05/2026

Returning to exercise after having a baby is different for every woman… however there are some general guidelines and things we teach.

In rapid fire bullet points (coz we know you’re a busy mumma) 😝

🧡 It is recommended that you wait a minimum of 6 weeks before returning to exercise other than light walking.

🧡 It is important to get the ‘all clear’ from your Obstetrician or the Hospital before returning to exercise (whether this be the gym, Pilates, Yoga, group training etc).

🧡 It’s important to go slow at first so you can go fast later.

🧡 Don’t skip steps! Pelvic floor rehab and re-activating your core (TA) will save you frustrations and injuries later on!

🧡 Our Mums and Bubs Pilates class are a tailored, 8-week program to carefully and safely get you back into exercise after having your baby. It involves one reformer Pilates class per week, over an eight week duration and is taught by our experienced and friendly maternal health physiotherapists.

Book online or give us a call at the clinic today to book your initial mums and bubs consult with one of our physios 😘

22/05/2026

Our June M&B beginners Pilates program is starting!

🐣 Monday 15th June 10am
🐣 Wednesday 17th June 10am

✅ Book your "Postnatal Physiotherapy Appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

18/05/2026

Say goodbye to tight muscles and stubborn knots!

The Pocket Physio is the most effective muscle trigger tool on the market — designed by physiotherapists to help relieve pain and restore mobility.

🎯 What does it do?
It targets trigger points — those tight, painful knots that form when muscles are overworked or injured. Applying pressure to these points can relieve referred pain throughout the body, including:
• Headaches
• Neck and lower back pain
• Tennis elbow
• Carpal tunnel syndrome
• And more

Whether you're dealing with pain or recovering from an injury, the Pocket Physio is your go-to tool for relief and better movement.

🧠 Designed with clinical precision.
💪 Small enough to carry anywhere.
✅ Effective and easy to use.

Available now at Phyx!

14/05/2026

Low rows 🚣
✅ Engages your core
✅ Helps strengthen your back muscles
✅ Helps improve your posture

Key things to look out for:
👀 Grow tall through your spine and keep your shoulders down and relaxed (don't let them creep up to your ears!)
👀 Try to keep your tummy muscles engaged (think belly button to spine)
👀 Keep your elbows bent to 90 degrees and close to your body throughout the whole movement

12/05/2026

💪 Pilates is just for females ... or so you may hear people say!

Did you know that Pilates is soo beneficial for men too! 😍

🎾 Tennis world # 1 – Andy Murray
🏌️‍♂️15x Major golf championship winner - Tiger Woods
🏉 2016 World rugby player of the year – Beauden Barrett
🏄‍♂️ 3x World surfing champion - Mick Fanning

All of the above are male athletes who have joined Pilates and continue to do so! 🥳

💪 Pilates isn’t just for elite athletes. It's great for all young and mature men, regardless of your current athletic abilities.

💟 So ladies, if hubby needs to get out the house more, get him to jump online and book his initial exercise appointment with a physio! That way he can join classes or get an individual exercise program.

We look forward to helping him soon! ✅

Address

178 Frederick Road
Grange, SA
5022

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 5:30pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 5:30pm

Telephone

+61883561379

Website

http://www.phyxphysio.com.au/

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