Yoga with Sonia

Yoga with Sonia Yoga in the tradition of T Krishnamacharya,
Breath centered. Yoga for Older Adults

24/08/2026

This week’s Yoga for Older Adults classes are Yoga with Weights and Bands.

10/08/2026

This Wednesday’s class at Green Point Community Centre is a Yoga with light weights and bands class.
Friday’s class at Waterford RV in Kincumber is all about Balance.

25/07/2026

Friday Yoga class at Waterford Retirement Village next week is a Yoga with light weights and/or bands class.
10:00am to 11:30am

25/07/2026

Wednesday Yoga classes at Green Point Community Centre resume for Term 3 from Wednesday 5th August.
Regular class 5/8
Yoga with light weights and/or bands 12/8

Friday Yoga this week at Waterford Retirement Village Kincumber 10:00 -11:30amChair Yoga
02/07/2026

Friday Yoga this week at Waterford Retirement Village Kincumber
10:00 -11:30am
Chair Yoga

30/06/2026

Tomorrow’s yoga class will be the last for Term 2.
Wednesday Classes will resume 5th August.
Friday classes continue as normal.

Heads up Coasties! With very high rainfall predicted for this Thursday and Friday particularly, Friday’s yoga class at W...
26/05/2026

Heads up Coasties!
With very high rainfall predicted for this Thursday and Friday particularly, Friday’s yoga class at Waterford may be cancelled.
Travel on roads may be hazardous and if we receive a lot of rain, there may be water over roads.
Also, if we get winds, expect trees to start coming down in some areas.
As I’m in the SES, I may be called in at short notice.
Take care and stay safe

This Friday’s yoga class at Waterford will be honouring my friend and yoga teacher, Fay Carlin. Gratitude, gentleness, r...
06/05/2026

This Friday’s yoga class at Waterford will be honouring my friend and yoga teacher, Fay Carlin.
Gratitude, gentleness, remembrance.
Class will include asana, pranayama, reflection and relaxation.

Remembering my friend and fellow yoga teacher, Fay Carlin, who passed away on 6th May 2025.
06/05/2026

Remembering my friend and fellow yoga teacher, Fay Carlin, who passed away on 6th May 2025.

02/05/2026

I think this quote applies beautifully to older adults who practice yoga or exercise.
Some still strain so hard, forcing their bodies to do things they once did, but which no longer serve them or are appropriate for this stage of life.
Let go of ego.

‘Learn to work with the body you have, rather than trying to force it to be the body it once was.’

Alea O’Shea (diagnosed with brain cancer at 25 in 2025)

Address

96 Koolang Road
Green Point, NSW

Telephone

+61418968572

Website

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