feather_n_flow

feather_n_flow Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

29/07/2026

💙 Winter Wellness Rest 💙

Come get cosy, comfy & cocooned

A soulful opportunity to share;

✨Gentle movement through Yoga

✨Breathwork & Meditation

✨Relaxing Yoga Nidra

✨Crystal Bowl & Koshi Chime Sound Bath

✨Creative activity

✨Chai & tasty treats

All props: mats, bolsters, blankets, blocks, cushions & eye pillows provided.

Sunday 16/8/26
Only 4 spots left.

Link in bio

Namaste & Shine Bright ✨🙏

Sue x

🧡 Winter Wellness Rest🧡An intimate 2-hour sanctuary of connecting to your breath, body, mind, heart & soul, all designed...
27/07/2026

🧡 Winter Wellness Rest🧡

An intimate 2-hour sanctuary of connecting to your breath, body, mind, heart & soul, all designed for deep rest and a nervous system reset. Simple, slow, and spacious - nothing to do, nowhere to be, just arrive and receive.”🧡

Limited spaces available.

See you on the mat.

Namaste & Shine Bright

Sue ✨🙏🧡

15/07/2026

Take a moment to pause and breathe with me … 🙏✨

Bhramari pranayama ~ Humming Bee Breath

Benefits:-
Down regulate the nervous system to create calm.
Stimulate the vagus nerve to help initiate the relaxation
response.
Quieten the mind & soothe your nervous system.

We will be doing this pranayama (breathwork) practice at my upcoming Winter Wellness afternoon event on Sunday 16 August 2026. Tix through humanatix as they contribute all booking fees to charity 🥰🙏✨

Would love to see you there… I have 5 spots left. Link in bio 🐝

Namaste & Shine Bright 🙏✨

Sue

13/07/2026

I hope you are all finding ways to stay warm by the fire or soaking in the winter sunshine when it comes out!!

My Winter Wellness Retreat, is a space filled with practices of gentle movement, rest and relaxation including time for self-reflection & self-nourishment.

Let me guide you on a journey to bring you back to your natural energy flow through:-

🔥grounding yoga, yin & nidra,
🔥crystal bowl & koshi chime sound bath,
🔥calm-abiding meditation & breathwork,
🔥creativity exercise , tasty warm chai + so much more...

I have 5 spots remaining, book your place in the link in my bio or in the event listing.

Keep Warm x

Namaste & Shine Bright ✨🔥

Sue x

03/07/2026

How’s Winter going for you?

My Winter Wellness Afternoon Retreat is coming up on Sunday 16th August!

This is an opportunity to rest, listen, feel, move, breathe and receive.

Gift yourself the time and space to let go of the busyness, the mind chatter, the winter stiffness & tension from your body.

Come along & get cosy, warm and nourish yourself with winter wellness practices together with like minded souls.

Reach out if you are feeling the call or book your winter wellness now from the link in my bio where you’ll find more details.

Namaste & Shine Bright…xx

Pic:- from my own winter wellness nourishment at Valley View Nature Retreat

❄️This is your permission slip to slow down, soften, reconnect and look after your nervoussystem❄️Gift yourself time awa...
23/06/2026

❄️This is your permission slip to slow down, soften, reconnect and look after your nervous
system❄️

Gift yourself time away from the day to day to focus on gentle grounding movement, relaxation, rest and your breath, to nurture & nourish you!

What to expect on the day?

An opportunity to share;
✨Gentle movement through Yoga
✨Breathwork & Meditation
✨Restful Yoga Nidra
✨Relaxing Crystal Bowl & Koshi Chime Sound Bath
✨Creative Journaling experience
✨Chai & tasty treats

All levels are most welcome.

Limited to 9 spots only for an intimate experience.

Tickets & more information is available through the link in my bio or on my website.

I’m so looking forward to connecting with you. 🥰

My last event sold out so don’t miss out on this, an opportunity to get cosy, warm, rested and recharged if you’re feeling the call.

See you on the mat,

Namaste & Shine Bright ✨

Sue x

🧘‍♀️ Happy International Yoga Day 🧘 This years theme is “Yoga for Healthy Ageing”.May you find time to be with what yoga...
20/06/2026

🧘‍♀️ Happy International Yoga Day 🧘

This years theme is “Yoga for Healthy Ageing”.

May you find time to be with what yoga means to you today. Here’s a few things about what Yoga for me is all about:-

🦋Reflection
🩵Breath
🐦Spaciousness
❄️Connection
💙Movement
🔹Meditation
🌀Rest
*️⃣Balance
🔵Acceptance
🌏Returning home to myself & listening within

Namaste & Shine Bright ✨

Sue

🌀More Details to follow 🌀Save the date for my next retreat on Sunday 16/8/26‘Winter wellness Afternoon’A cosy winter san...
18/06/2026

🌀More Details to follow 🌀

Save the date for my next retreat on Sunday 16/8/26

‘Winter wellness Afternoon’

A cosy winter sanctuary of breath, sound healing, yoga and yoga nidra. Gentle, grounding movement to help you breathe, meditate and deeply rest your nervous system.

Simple, slow, spacious.

Can’t wait to be with you again in circle to move, breathe, nourish & rest.

💙 Watch this space for ticket release next week 🩵

Namaste & Shine Bright ✨

Sue x

17/06/2026

Winter Solstice Vibes… ❄️ 💙🙏✨

Are you ready to hibernate or are you still shedding, releasing and letting go?

Namaste & Rest Well

Sue x

Feeling so blessed and grateful to celebrate another lap around the sun.Thankyou everyone for your beautiful heart felt ...
15/06/2026

Feeling so blessed and grateful to celebrate another lap around the sun.

Thankyou everyone for your beautiful heart felt birthday wishes. Love & appreciate you all so much.

Namaste & Shine Bright ✨

Sue xx 🎂🥳🎉💕

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Greensborough, VIC
3088

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