Alive Pilates Studio

Alive Pilates Studio 🤸🏽 Pilates studio situated in Greensborough. Infrared Sauna now open for appointment bookings ❤️‍🔥

Offering dynamic Reformer, Matwork, Barre and Studio Pilates classes as well as Vinyasa and Yin Yoga and Meditation.

03/06/2026

NAT 🤎 An absolute ray of sunshine at Alive whom we are lucky to have 4 days a week! Whether it be Reformer or Barre, Nat can guarantee you’ll leave feeling better than when you walked in. 😍

NEW Yoga for Winter ❄️ Swipe to read about the new (& nourishing) options on our schedule this Winter season, to ensure ...
02/06/2026

NEW Yoga for Winter ❄️ Swipe to read about the new (& nourishing) options on our schedule this Winter season, to ensure you get all the goodness that helps you restore, replenish and keep warm.

*Our alternating Sunday Yin + Meditation practice with Andrea remains the same 🫶🏼

31/05/2026

✨Nourishing the Essence Within: A Yin & Pin Experience led by our very own yoga teacher her Andrea, alongside Julia from was the perfect way to close out autumn, and bring in the new season.

A 90-minute session centred around looking inward, restoring self and decompressing through the practice of Yin before settling into a long meditation accompanied by acupuncture to fall into a deeper level of rest.

It was warm, it was calm and it set the tone perfectly for the upcoming months. Here’s to creating time and space to nurture and give back to ourselves this Winter 🫶🏼

✨ Join Lauren for REFORMER YIN 🧘🏽‍♂️Reformer Yin is a slow, deeply restorative Pilates experience designed to release te...
29/05/2026

✨ Join Lauren for REFORMER YIN 🧘🏽‍♂️

Reformer Yin is a slow, deeply restorative Pilates experience designed to release tension, improve flexibility, and calm the nervous system. Using the support of the reformer, you’ll move into gentle, long-held stretches that target fascia and connective tissue, allowing the body to unwind safely and effectively. This class is perfect for recovery, stress relief, and creating space in both body and mind-leaving you feeling grounded, open, and rebalanced.

📅 Friday June 12th

🕒 7:00 - 8:00pm

🏷️ Non-member price: $20

📍 10 spots available!

✅ Book via link in bio.

Winter can make motivation feel a little harder…but small habits can make a big difference ✨Here are 5 simple ways to st...
26/05/2026

Winter can make motivation feel a little harder…but small habits can make a big difference ✨

Here are 5 simple ways to stay motivated this season:
🤸🏽 Set movement goals
✍🏼 Pre-plan your classes for the week
👩🏼‍🐰‍👩🏽 Recruit a workout buddy
💪🏽 Challenge yourself
🔥 Keep warm!

Reminder: Growth doesn’t have to look fast or perfect.
The small things you do this Winter still matter. 🤍

22/05/2026

🤎 Join Lizzy every Thursday evening at Alive for her infectious energy (& killer lower body burn! 🔥)

The perfect item to keep you warm to and from class in Winter! Pre-order one of our ‘Pilates club’ half zip crew jumpers...
19/05/2026

The perfect item to keep you warm to and from class in Winter! Pre-order one of our ‘Pilates club’ half zip crew jumpers by heading to 🔗 in our bio and placing your order before May 31.

MEMBER PRICE: $60
NON-MEMBER PRICE: $75

Women and men’s sizes available - don’t get FOMO, order yours ASAP! 🤍

Address

Suite 1/92 Main Street
Greensborough, VIC
3088

Opening Hours

Monday 6:30am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 11am

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