18/08/2026
Grounding techniques 🌿
A great reminder for provisional psychologists: grounding strategies can be useful for our clients - and for us, too.
When emotions feel overwhelming, try:
👀 5–4–3–2–1 - notice what you can see, hear and feel.
🪑 Connect with the chair - notice where your body is supported.
💧 Cold water - slow down and focus on the sensation.
🔎 Notice your surroundings - describe objects, sounds or sensations in detail.
🧠 Re-orient - remind yourself where you are, the date, season and year.
Practise these when you're feeling calm, so they’re easier to access when stress hits.
Thanks to Brianna for sharing this resource! 💛
Source: University of Sydney, Counselling and Psychological Services (CAPS).