Mindcheck Health Professionals

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Mindcheck Health Professionals MINDCHECK Health Professionals (HP) is a private psychology practice exclusively for health professionals

A little mid-week reminder 💙
21/10/2026

A little mid-week reminder 💙

Behind every emergency response is a person carrying experiences that others may never see.At MINDCHECK HP, we provide c...
15/10/2026

Behind every emergency response is a person carrying experiences that others may never see.

At MINDCHECK HP, we provide confidential psychological support for first responders, including paramedics, police officers, firefighters, SES volunteers, and retired emergency service personnel.

Whether you're managing stress, burnout, trauma, sleep difficulties, workplace challenges, or simply looking for a space to focus on your wellbeing, our team is here to support you.

📍 Brisbane & Melbourne
💻 Telehealth Australia-wide

There’s something special about meeting face-to-face with the people who make our communities stronger.Recently, Amy joi...
13/10/2026

There’s something special about meeting face-to-face with the people who make our communities stronger.

Recently, Amy joined Carolina in Melbourne, where they spent time connecting with local stakeholders, sharing our vision, learning from others, and exploring new ways to support mental wellbeing in the community.

We're grateful for the warm welcome and excited about the relationships we're building as we continue to grow our presence and support more individuals across Melbourne and beyond.

World Mental Health Day is a reminder that mental health is an important part of our overall health and wellbeing.We all...
10/10/2026

World Mental Health Day is a reminder that mental health is an important part of our overall health and wellbeing.

We all experience challenges at different times in our lives, and it's okay to need support. Looking after your mental health doesn't have to involve big changes. Sometimes it starts with a moment of rest, a conversation with someone you trust, or taking the first step towards reaching out for help.

At MINDCHECK HP, we're passionate about creating a safe and supportive space where people can explore challenges, build resilience, and work towards their goals.

Today, we encourage you to take a moment to check in with yourself:
💙 How have you been feeling lately?
💙What is one small thing you can do for your wellbeing today?
💙Is there someone you could reach out to for support if needed?

Because your mental health matters, every day.

Sleep plays an important role in both physical and mental wellbeing, yet many of us overlook the habits that support qua...
06/10/2026

Sleep plays an important role in both physical and mental wellbeing, yet many of us overlook the habits that support quality rest.

Sleep hygiene refers to the routines and environmental factors that can promote healthy sleep. Small changes, such as maintaining a consistent sleep schedule or creating a relaxing bedtime routine, may make a meaningful difference over time.
Remember, there is no "perfect" way to sleep, and everyone's needs are different.

Swipe through to learn more about sleep hygiene and some simple strategies that may help support better sleep.

This week is Queensland Mental Health Week. This year's theme,"Build Community, Build Wellbeing," highlights the importa...
03/10/2026

This week is Queensland Mental Health Week.

This year's theme,"Build Community, Build Wellbeing," highlights the important role that connection and belonging play in supporting mental health and wellbeing.

At MINDCHECK HP, we know that mental health is not just about managing challenges. It's also about feeling connected, supported, and understood. Whether that's through family, friends, colleagues, community groups, or professional support, meaningful connections can help us navigate life's ups and downs.

This week, we encourage you to take a moment to connect with someone, reach out for support if you need it, and remember that you don't have to do it all on your own.

Healthcare professionals work in environments that can involve high standards, significant responsibility, ongoing evalu...
01/10/2026

Healthcare professionals work in environments that can involve high standards, significant responsibility, ongoing evaluation, and complex decision-making. While experiences vary from person to person, these factors may contribute to perfectionistic thoughts or behaviours for some individuals.

Perfectionism is not always negative. For some, it may support motivation, organisation, and attention to detail. However, when perfectionistic standards become rigid or self-critical, they may be associated with increased stress, fear of mistakes, difficulty recognising achievements, or challenges maintaining balance outside of work.

Understanding perfectionism is not about lowering standards. Rather, it is about recognising how our relationship with those standards can influence wellbeing, professional satisfaction, and self-compassion.

Our clinic will be closed on Monday October 5th for the King’s Birthday public holiday.We will be back to our normal wor...
29/09/2026

Our clinic will be closed on Monday October 5th for the King’s Birthday public holiday.

We will be back to our normal working hours from Tuesday October 6th

If you need support during the closure period, please contact:
💙 Lifeline – 13 11 14
💙 Beyond Blue – 1300 224 636
💙 Su***de Call Back Service – 1300 659 467
💙 Emergency Services – 000

We wish everyone a safe and enjoyable long weekend!

A few self-care ideas for those busy days. Remember that self-care doesn't always need to involve large amounts of time ...
24/09/2026

A few self-care ideas for those busy days. Remember that self-care doesn't always need to involve large amounts of time or effort. Small acts of care, woven into your day, can be a meaningful way to support your wellbeing.

Healthcare professionals are expected to balance clinical knowledge, decision-making, ongoing learning, and patient care...
22/09/2026

Healthcare professionals are expected to balance clinical knowledge, decision-making, ongoing learning, and patient care, often all at once.
In this context, it's not uncommon for feelings of self-doubt to emerge, even alongside significant experience and expertise.
This post explores what imposter syndrome is, why it can be particularly relevant in healthcare settings, and some of the ways it may present in everyday professional practice.

Address

Suite 6, 633 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm

Telephone

+61738478094

Website

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