The Mind and Movement Company

The Mind and Movement Company We want to help people not only survive, but also thrive and flourish.

At The Mind + Movement Company, our Psychologists strive to empower individuals, organisations and communities to lead healthier, richer and more meaningful lives.

A pleasure to head out to Morningside Panthers and facilitate a Tackle Your Feelings, Mental Health Awareness program wi...
21/05/2026

A pleasure to head out to Morningside Panthers and facilitate a Tackle Your Feelings, Mental Health Awareness program with the Women's program.

An incredible group and club who are so committed to both their wellbeing and performance.

Looking forward to joining the Men's program next week!

Over the past few months I’ve had the opportunity to work with senior students at Brisbane Grammar School (BGS) and Angl...
19/05/2026

Over the past few months I’ve had the opportunity to work with senior students at Brisbane Grammar School (BGS) and Anglican Church Grammar School (Churchie), exploring mindfulness in performance settings.

One thing I’ve found is that these conversations often become more relevant to students when mindfulness is framed around performance and functioning under pressure — not just wellbeing in isolation.

Many students are already highly motivated to improve concentration, study effectiveness and their ability to perform in high-pressure environments.

Under pressure, attention can quickly shift towards mistakes, future outcomes, comparison, or concerns about performance.

That attentional drift matters, because where attention goes can influence how we think, feel and perform.




Adding this one to the list of things I didn't expect to be doing when I started my career as a Criss-crossing Outback...
29/04/2026

Adding this one to the list of things I didn't expect to be doing when I started my career as a

Criss-crossing Outback Queensland in a small four-seater plane to facilitate training around Safety Culture based on psychological principles and neuroscience.



17/04/2026

Great to work with Eastern Suburbs FC to embed Psychological Strategies within their Academy program to support their performance on the field.

Improving Mental Performance capability continues to be one of the most important opportunities for sports performance enhancement!

What are you doing for yourself or your team in this space?

Preparing for pressure isn’t just an athlete issue. It’s a system issue.I recently presented at the 🇫🇯 Fiji National Spo...
01/04/2026

Preparing for pressure isn’t just an athlete issue. It’s a system issue.

I recently presented at the 🇫🇯 Fiji National Sports Conference to sporting leaders on how we prepare athletes for international competition.

A key focus of the session:

We expect athletes to perform under pressure…
but we’re not always deliberate in how we develop the psychological side of performance.

Not because people don’t care —

But because mental performance is often less structured than physical and technical preparation.

It shows up in small ways:

- where attention is directed in training
- how mistakes are responded to
- what gets reinforced day to day

Over time, that shapes how athletes perform when it matters.

If we want more consistent performance at international level, psychological capability can’t sit with the athlete alone — it has to be supported by the system around them.

It needs to be built into:
- coaching practice and development
- daily training environments
- the broader high-performance system

Encouraging to see strong intent and momentum in this space across Fiji sport — particularly with ongoing discussions around strengthening the high-performance pathway and the development of an Institute of Sport.




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55A Old Cleveland Road
Greenslopes, QLD
4120

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Thursday 8am - 6pm
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