Buena Vista Therapy

03/08/2026

Coming this month, Samatha and Alfredo will offer a monthly digital wellness box straight to your email. It will include hypnosis and tools for your wellbeing. Follow this page for more info

20/07/2026

Fear is rational. Phobia is irrational

17/07/2026

Whether it’s a critical colleague, a controlling boss, an unreasonable customer, or someone who always seems to create conflict, difficult people can leave us feeling emotionally drained.
To watch the full video click here
https://www.youtube.com/watch?v=fp3CjysG6Ns

14/07/2026

Your thoughts and actions shape your future. A negative outlook sets your destiny.
Change your story, change the outcome

13/07/2026

Ignoring stress won’t solve anything
What changes do you need to address

07/07/2026

How Your Habits Are Controlling You — Here’s How to Take Back Control
for full video visit
https://www.youtube.com/watch?v=R9FZNypij7A

Many people assume that habits are a sign of poor discipline or lack of willpower.
But in reality, habits are learned behavioural patterns that the brain creates to save energy and increase efficiency. Once a behaviour is repeated enough times in a specific context, it becomes automatic — meaning it can happen before you even consciously think about it.

06/07/2026

Remember the present moment—tomorrow is a mystery

06/07/2026

What clinical hypnotherapy is and isn’t

01/07/2026

Tips for Grounding Yourself
It’s ok to pause

29/06/2026