Charmaine Newmark, The Nourished Naturopath

15/08/2026

I became a Naturopath because I have always believed in Nature to guide and heal. A co-creation of interdependence.

Supplements have been around for about 50 years.

But you, our earth, the trees, our herbs, have been co-existing for hundreds and thousands of years!

My biggest hope for you, is that you remember your power. Supplements can be a good support at times, but they are not the magic bullet they are selling you babe.

You are the magic 🫶✨️🌱

14/08/2026

You are what you eat x

08/08/2026

04/08/2026

'Its just not working anymore' doesnt mean you have failed and just need to try harder. Its an invitation.

What isnt working? And why?

Very often, your rules you have set for yourself are a form of control, based from fear or something you believe you 'should' be doing. But what if all of that WASNT true?

What if the rules you had once set for your self, are no longer serving you?

What if the rules were one day freedom, but now life has changed and they are a cage?

Today on the Breathing Open Motherhood Podcast, I unpack what happens when our imposed rules need a shake up 🙌

🎙Tune in on spotify or your fave poddie app 😘



https://open.spotify.com/episode/13pspiDgY2i5gkxkzwTdRW?si=dUnaIO0bQAKpZJEbn-O76g&utm_source=copy-link&sci=spotify%3Acard-config%3A4o6XERqTFUMcRJGnGRcCi3

Breathing Open Motherhood · Episode

31/07/2026

You ladies are frothing the Peri convos! I had some great feedback and lots of questions after my latest podcast with Nourishing the Mother

This ones for the readers in the house.

Enjoy!

Perimenopause is far more than a hormonal shift. It is a profound physical, emotional, spiritual, and neurological transition. A rite of passage that gently invites women from the role of mother into the wisdom of the matriarch. For many women, this stage can feel confusing, confronting, and deeply

26/07/2026

On today's edition of s**t I never expected to be reading when I became I Naturopath 🤣

Legit thought id be blending oils, making salads and pouring cups of tea... which I do! And also... 👇

In summery, Ginger for the win. Ginger errywhere. Ginger, Ginger, Ginger!

https://pubmed.ncbi.nlm.nih.gov/23590633/

19/07/2026

I could bang on about this for days yall. But every case is different. Every gut different. Every food preference different. Every one's capacity, different. So it isnt a one size fits all approach.

Its a top down, food first, sustainable for life, empowering and unique... approach!

DM if you want to chat more or book a free Nat Chat, link in my bio 😘

15/07/2026

I have seen alot in my decade as a Naturopath.

Millions of eyes looking for the next thing to 'fix' your health.

And Millions of eyes closed to the reasons we are so unwell as a Nation in the first place.

Disconnected from Nature.

Isolated from community.

Eating foods our body doesnt understand.

Working our asses of to live, that we forget how to live.

And I really wish the answer for this lied in the next fancy supplement or test. But...

Put your phone down babe.

Abandon your Iherb cart.

Step outside and turn your gaze to the sun.

Phone a friend and laugh until your stomach hurts.

Health is ALREADY who you are! Not a constant chase on the otherside of that supplement on your news feed.

Love you 😘