Physifitness

Physifitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

• PhysiBUMP • 4 spots available in the next block of prenatal exercise classes starting 27th Aug• Physiotherapist Led• P...
12/08/2026

• PhysiBUMP •

4 spots available in the next block of prenatal exercise classes starting 27th Aug

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth
• Exercises provided in levels so you can work at your own pace
• Suitable for most stages of your pregnancy
• Classes partly claimable with private health insurance under Physiotherapy cover pending your level of cover

DM to book!

• Physiotherapy Consultations • A question that I quite often get is “What sort of Physiotherapy Consultations do you of...
24/07/2026

• Physiotherapy Consultations •

A question that I quite often get is “What sort of Physiotherapy Consultations do you offer?”

At Physifitness I focus predominantly on sports injuries, as well as pre & postnatal musculoskeletal issues. Through exercise and education I help to rehabilitate:
• Sports related sprains, strains & tendon injuries
• Overuse sporting injuries
• ACL injuries
• Rehab post fractures from sport
• Dance injuries
• Running & cycling injuries
• Gym injuries
• Pregnancy related lower back, pelvic girdle & rib pain
• postnatal related mid back, lower back & wrist pain

Please note that I do not take on NDIS, Medicare or workcover patients

A super fun Pilates session yesterday with some of the Junior girls focusing on strength & control!
15/07/2026

A super fun Pilates session yesterday with some of the Junior girls focusing on strength & control!

Last chance to book for term 3 classes beginning next week! • Tues 5:45-6:30pm PhysiCore 3 SPOTS • Weds 7-7:45am PhysiSt...
13/07/2026

Last chance to book for term 3 classes beginning next week!

• Tues 5:45-6:30pm PhysiCore 3 SPOTS
• Weds 7-7:45am PhysiStrong 2 SPOTS
• Weds 10-10:45am PhysiCore 4 SPOTS
• Weds 11am-12pm Mums & Bubs 2 SPOTS
• Thurs 5-5:45pm PhysiCore 5 SPOTS
• Thurs 6-6:45pm PhysiBump 3 SPOTS

Classes partly claimable with private health insurance under Physiotherapy cover pending your level of cover!

DM to enquire or book!

• PhysiStrong • Wednesdays 7-7:45am • Strength & Stretch class (weight plates, bar & mobility exercises) • Classes cate...
06/07/2026

• PhysiStrong •

Wednesdays 7-7:45am

• Strength & Stretch class (weight plates, bar & mobility exercises)
• Classes cater for most levels- work at your own suitable weight amount, and exercises modified where required
• Classes run by a qualified Physiotherapist
• Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
• Classes may be partly claimable with private health insurance
• Classes are run in blocks of 10 weeks
• Send a direct message to book your spot

Classes done & dusted for Term 2!! 🧘🏼‍♀️ Now taking bookings for Term 3! Come & join a relaxed, friendly and safe exerc...
02/07/2026

Classes done & dusted for Term 2!! 🧘🏼‍♀️

Now taking bookings for Term 3! Come & join a relaxed, friendly and safe exercise environment with all classes run by a qualified Physiotherapist. Classes partly claimable with private health insurance pending your level of cover!

• Tues 5:45-6:30pm PhysiCore 3 SPOTS
• Weds 7-7:45am PhysiStrong 3 SPOTS
• Weds 10-10:45am PhysiCore 5 SPOTS
• Weds 11am-12pm Mums & Bubs 2 SPOTS
• Thurs 5-5:45pm PhysiCore 5 SPOTS
• Thurs 6-6:45pm PhysiBump 4 SPOTS

Send a direct message to book a spot!

• Mums & Bubs Exercise Classes • 2 SPOTS REMAINING TERM 3 BLOCK• Return to exercise safely postpartum under the close gu...
27/06/2026

• Mums & Bubs Exercise Classes •

2 SPOTS REMAINING TERM 3 BLOCK

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Manage abdominal separation and improve core strength, improve thoracic & lower back pain, and build upper body and lower body strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

• PhysiBUMP • 4 spots available in the next block of prenatal exercise classes starting 23rd July • Physiotherapist Led•...
26/06/2026

• PhysiBUMP •

4 spots available in the next block of prenatal exercise classes starting 23rd July

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth
• Exercises provided in levels so you can work at your own pace
• Suitable for most stages of your pregnancy
• Classes partly claimable with private health insurance under Physiotherapy cover pending your level of cover

DM to book!

Reminder!!
14/06/2026

Reminder!!

• Client Spotlight • Daisy + Myah 💙🩵Goodluck to all of my clients attending Senior State Netball Titles this weekend!! G...
06/06/2026

• Client Spotlight •

Daisy + Myah 💙🩵

Goodluck to all of my clients attending Senior State Netball Titles this weekend!! Go girls!

Address

13 Altin Street
Griffith, NSW
2680

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