Cassandra Irvin Functional Health

Cassandra Irvin Functional Health Empowering individuals to embrace a healthier and more balanced lifestyle Empowering individuals to embrace a healthier and more balanced lifestyle.

The best exercise routine isn't the hardest one, it's the one you can keep coming back toFrom Group PT to Boogie Bounce ...
06/06/2026

The best exercise routine isn't the hardest one, it's the one you can keep coming back to

From Group PT to Boogie Bounce and Sun Style Tai Chi, our classes are designed to help you move with confidence, build strength, and support your overall health and wellbeing.

Whether you're just getting started, returning to exercise, looking to build strength, improve balance and mobility, or simply wanting to move your body in a supportive environment, there's something for you at CIFH.

Message us or book via the CIFH app to find the right class for your goals.

Keep moving. Keep showing up. Trust the process.

KNOW WHAT'S ON YOUR PLATE AND WHY IT WORKS A healthy breakfast isn't about being perfect. It's about giving your body wh...
05/06/2026

KNOW WHAT'S ON YOUR PLATE AND WHY IT WORKS

A healthy breakfast isn't about being perfect. It's about giving your body what it needs to start the day well.

When you understand what's on your plate and why it's there, nutrition becomes less confusing and more empowering.

Rather than chasing the latest health trend, focus on building balanced meals that contain protein, healthy fats, fibre and quality carbohydrates.

Simple. Nourishing. Effective.

Want to learn how to build balanced meals that support your energy, hormones and long-term health?

Book a consult with CIFH today
https://cassandrairvin.com.au/make-a-booking/
0402 693 719
[email protected]

04/06/2026

Pelvic floor health isn't just about strengthening.
Sometimes the issue is tension, poor coordination, or a lack of connection with these muscles.
Boogie Bounce encourages whole-body movement, core awareness, balance, and coordination, helping you reconnect with your body in a fun, low-impact way.

Because pelvic floor health is about function, not just strength through all life phases.

Move well. Feel strong. Bounce with confidence.

LET'S TALK PROTEIN Protein is one of the most important nutrients for supporting overall health, yet many women aren't g...
03/06/2026

LET'S TALK PROTEIN

Protein is one of the most important nutrients for supporting overall health, yet many women aren't getting enough throughout the day.

Protein plays a key role in:
Supporting muscle strength and recovery
Keeping you fuller for longer
Supporting healthy blood sugar regulation
Hormone production and function
Maintaining bone health as we age
Energy, mood and overall wellbeing

A good starting point is to include a source of protein at each meal and snack. Think eggs, Greek yoghurt, fish, lean meats, tofu, legumes, nuts and seeds.

Rather than focusing on restriction, focus on what you can add to your plate.
Small changes, done consistently, can make a big difference over time.

💛 What a month! 💛A huge thank you to everyone who supported, donated, shared, encouraged, and took part in our 31 Minute...
31/05/2026

💛 What a month! 💛
A huge thank you to everyone who supported, donated, shared, encouraged, and took part in our 31 Minutes a Day for 31 Days Challenge.

This challenge was all about raising funds for cancer support while showing that movement doesn't have to be complicated , just 31 minutes a day can make a difference.
Our goal was to raise $1,500, and thanks to this incredible community, we absolutely smashed it, raising $3,354!

To our CIFH team and everyone who got involved, thank you.

We are so grateful for your support and proud of what we achieved together.
Together, we moved, we showed up, and we made a difference. 💛

Food Spotlight!Your gut health is influenced by more than just probiotics Nuts provide fibre, healthy fats and plant com...
29/05/2026

Food Spotlight!

Your gut health is influenced by more than just probiotics

Nuts provide fibre, healthy fats and plant compounds that help support the gut microbiome & the beneficial bacteria can be linked to digestion, immunity, inflammation and overall wellbeing.

Adding a variety of nuts into your routine may help support:
• Gut microbiome diversity
• Digestive health
• Blood sugar balance
• Satiety and energy levels

Simple, nourishing foods can make a meaningful difference over time.

BOOGIE BOUNCE ✨Movement that feels good, supports your body and is actually fun!Low impact, high energy and suitable for...
28/05/2026

BOOGIE BOUNCE ✨

Movement that feels good, supports your body and is actually fun!

Low impact, high energy and suitable for all fitness levels & no experience needed.

Click through to see just some of the benefits and why we love it

Message us to book your spot.

At Cassandra Irvin Functional Health we understand that digestive health is rarely “just a stomach issue.”If you’re tire...
27/05/2026

At Cassandra Irvin Functional Health we understand that digestive health is rarely “just a stomach issue.”

If you’re tired of living with bloating, bowel discomfort, food reactions, or feeling like your gut controls your life, there may be another way forward.

Appointments available now at Cassandra Irvin Functional Health:
0402 693 719
[email protected]
https://cassandrairvin.com.au/make-a-booking/

JUST 5 DAYS LEFT!And our CIFH team has already raised an incredible $3,271, more than DOUBLE our original goal!31 minute...
27/05/2026

JUST 5 DAYS LEFT!

And our CIFH team has already raised an incredible $3,271, more than DOUBLE our original goal!

31 minutes for 31 days.
Showing up for our health, our community, and a cause that touches so many lives.

This is our final push 💪

And it’s still not too late to donate, support the team, or get involved. Every dollar raised helps make a difference.

Link to donate: https://www.doitforcancer.com.au/fundraisers/CIFHRocks

Let’s finish strong together 💛

ARE YOU ON GLP-1 THERAPY?You don’t have to do it alone. 🌿GLP-1 medications can be a powerful tool, but long-term success...
25/05/2026

ARE YOU ON GLP-1 THERAPY?
You don’t have to do it alone. 🌿

GLP-1 medications can be a powerful tool, but long-term success is about more than the number on the scales.

Supporting your body with the right nutrition, movement and lifestyle habits can help:
• protect muscle mass
• support energy and metabolism
• improve digestion and gut health
• maintain nutrient intake
• build sustainable habits for long-term health

At CIFH, we focus on supporting the whole person, not just weight loss.

Because your health, strength and wellbeing matter too.
Book your consult here:
https://cassandrairvin.com.au/make-a-booking/

Address

3 Edon Street
Griffith, NSW
2680

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Thursday 8:30am - 5:30am
Friday 6am - 1pm

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