Core Health Group

Core Health Group Accredited Exercise Physiologists providing exercise and lifestyle interventions.

Most people have never had an assessment like this. An in depth understanding of you as a client. Before we prescribe a ...
31/05/2026

Most people have never had an assessment like this. An in depth understanding of you as a client.

Before we prescribe a single session, we build a complete clinical picture. Biometric analysis. Baseline testing. Movement screens. Force plate testing.

Because a great program is only as good as the data behind it.

Book your initial assessment via the link in bio.

29/05/2026

Part 3 - Masterclass with Jace

Now you’ve seen what a good dead bug should look like, here’s what not to do….

The deadbug looks simple until control disappears. Common mistakes include floppy limbs, losing core tension, letting the lower back lift, and rushing reps.

The goal is control, not speed. Stay braced and move with purpose.

In this video, Jace breaks down what not to do, how to maintain control, and how to progress your deadbug.

Assess. Program. Progress with purpose.

28/05/2026

As requested here is Part 2 of the Jace Masterclass 🔥

This Deadbug progression focuses on core control, trunk stability and maintaining position under movement — all key foundations for performance, strength and injury prevention.

At Core Health Group, we assess, program and progress with purpose to help bridge the gap between rehab and performance.

27/05/2026

Dead bugs might look simple… but when done properly they’re one of the best core stability exercises for improving trunk control, posture, and movement efficiency.

Join us for a Jace Masterclass as he breaks down how this exercise helps build deep core strength, improve bracing mechanics, and create better control through the hips and spine — whether you’re rehabbing an injury or chasing performance.

Assess, program and progress with purpose.

25/05/2026

Every great gym has a Billy. We’re lucky ours is this one!

Our Practice Manager that you all know and love — the person who makes sure that from the moment you walk through the door at Core Health Group, you feel like you belong!

21/05/2026

❗️CHALLENGE TIME❗️

Jacob needs humbling — 30 seconds, all out, on the Assault Bike. Whatever calories he burns is the number to beat. You’ve got until the end of the weekend! Receipts necessary.

Beat it and you get 2 weeks free of our open gym membership at Core Health Group.

Think you’ve can beat our very confident EP…. Come in and find out. 🤯

FreeMembership Geelong ComingForYou

19/05/2026

James is the resident physiotherapist behind Pillar Sports Physio — and he treats right here at Core Health Group, five days a week.

We sat down with him to find out who he is, why he chose CHG, and what it actually means for our clients to have a physio and an Exercise Physiology team under the same roof.

Spoiler: the answer is pretty good.

15/05/2026

Friday’s at Core Health Group. We asked the hard questions. Some were answered. Some were deflected. But at least Billy makes a mean coffee!

This is the team you get when you walk through our door. 💙
📍 Grovedale, Geelong · Link in bio.

Address

27/8 Lewalan Street
Grovedale, VIC
3216

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