Peak Performance Physiotherapy

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Peak Performance Physiotherapy Peak Performance Physiotherapy is located in Gymea offering Sports, Musculoskeletal, Womens Health & Dance Physiotherapy.

Pilates and Massage service are also available. Owned and operated by Ashlea Mary Cohen. Call the clinic today for an appointment. Sports & Musculoskeletal Physiotherapy clinic in the Sutherland Shire. Peak Performance Physiotherapy is comprised of a brilliant team of physiotherapists and pilates instructors working together to optimise patient outcomes and improve performance. We promise to provide each and every client with the highest level of care and compassion. Dance Physiotherapy services are offered including pre pointe assessments and dance assessments to improve performance. Run rehabilitation programs are also offered to improve speed and agility in novice and professional sporting athletes. Come and experience the PEAK treatment from one of our fantastic team members. Call the clinic or visit our website for more information about services on offer.

10/09/2026

What to expect when you come into the clinic for your pre-pointe assessment! 🩰✨

03/09/2026
31/08/2026

🩰WHAT IS INVOLVED IN A PRE POINTE ASSESSMENT?🩰

Our pre pointe assessment’s involve a thorough screening that takes 1 hour to complete. Teachers will let students know when they are ready for their pre pointe assessment!

The assessment looks at:
✨Age
✨Training history
✨Injury history
✨Body alignment, particularly of the feet and ankles
✨Strength
✨Balance
✨Flexibility/range of motion
✨Stability

There are minimum requirements for some areas of the assessment that need to be met prior to starting pointe work- both at the barre and in the centre. Use some of the exercises shown to get you prepared for your assessment 😁

Ready for your pre pointe assessment? 🤔 Call the clinic or book online with any of our physiotherapists🤗

27/08/2026

This exercise may look simple but it is definitely a burner! Working on hip strength with the legs turned out makes it the perfect dance specific exercise! 🔥💪

21/08/2026

⭐️STUCK ON HOW TO BOOK AN APPOINTMENT ONLINE? We have got you covered!
Here are step by step instructions on how to book an appointment via our website👩🏻‍💻

1. Select your location- Gymea in the Sutherland Shire or Dawes Point (located inside Sydney Dance Company) 📍

2. Select your appointment type- there’s an appointment type for whatever you may need🏃

3. Select a physio👩🏻‍⚕️

4. Find a date and time that works for you🗓️

5. Enter your details and confirm appointment✔️
Can’t find what you need online? Give the clinic a call and we can help you😃

13/08/2026

Challenging stability and strength with the single leg pallof press! Give it a go and challenge yourself by stepping further away from the wall 🔥

18/07/2026

🎈 🎈 🎈 TODAY IS THE DAY!!! HAPPY 10TH BIRTHDAY TO PEAK PERFORMANCE!!! 🪩🪩🪩

To think 10 years ago Peak opened its doors with the goal of providing the highest quality of physiotherapy care to all. Proud is an understatement. As a team we have strived to look after all of our patients with the utmost respect, care and compassion.

🪩 To the amazing team of physiotherapists, exercise physiologists, pilates instructors, massage therapists, administration team and students who have come and joined the Peak family over the last 10 years… THANK YOU! Thank you for bringing your positivity, unique personalities and dedication to allow Peak to flourish. Without you all Peak would not be able to provide the best level of care.

🩷 Special shout out to my superstar sidekick, great friend and office manager . With unwavering positivity, exceptional organisation, and a work ethic that’s second to none, you make every day run seamlessly. To thank you bringing your knowledge and expertise as Pilates at Peak Performance was formed. You set the benchmark for greatness. thank you for the endless laughed, friendship and physiotherapy banter. We have never had a dull moment in the clinic together. To thank you for trusting Peak to teach you as you started your career. Your bubbly personality and eagerness to learn are attributes that have made you a brilliant physiotherapist. It is a pleasure to work alongside you. To thank you for bringing the spark and cha cha to each and every one of your Pilates classes. Our clients love your humour and encouragement. thank you for being apart of the Peak team and for providing exceptional physiotherapy treatment.

❤️ Finally to my family. Thank you for the endless support and love! Peaks growth is a collaborative effort. Having family that back you no matter what has given me the courage to strive for greatness.

15/07/2026

✨Sometimes it’s easy to forget that PEAK has a second treating location in Dawes Point, inside with the most STUNNING view for rehab ✨
All patients and injuries are accepted- you don’t need to be a dancer to be seen here💃🏻
Dawes Point is located along the wharf on Sydney’s harbour and is a quick 7min walk from the Barangaroo metro or 15min from Circular Quay station🚊On street parking is also available🚗
Got a ni**le or injury? 🤕 Book an appointment online or by calling the clinic 📞

12/07/2026

🪩 WHAT A WAY TO START OFF OUR 10 YEAR BIRTHDAY CELEBRATIONS 🪩

Honoured to work with the best bunch of ladies! So many laughs, so many smiles and so much fun! So grateful for these brilliant professionals, women and friends 🩷

09/07/2026

🍀A HUGE GOOD LUCK TO EDEN AS SHE COMPETES IN THE AIO IN QLD TODAY! 🍀
The Peak team is behind you every step of the way☺️

Address

1/10/12 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+61285441397

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