Thyme Therapy

Thyme Therapy 🌿💚 Hi, I’m Kate — Counsellor & Founder of Thyme Therapy (B.Couns).

For women moving through separation, shifting family roles, living in remote areas or a quiet loss of identity after years of putting others first.
🌿 Book: www.thymetherapy.com.au

🌿 NDIS Counselling Enquiries Now Open 🌿From 22 June, Thyme Therapy will be accepting self-managed and plan-managed NDIS ...
10/06/2026

🌿 NDIS Counselling Enquiries Now Open 🌿

From 22 June, Thyme Therapy will be accepting self-managed and plan-managed NDIS participants for counselling support.
NDIS capacity-building supports are designed to help participants build skills, independence, and involvement in everyday life when linked to their NDIS goals.

Support is available via telehealth or in person on Tuesdays and is tailored to the individual's goals, needs, and circumstances.

If you are looking for counselling support and would like to discuss whether Thyme Therapy may be a suitable fit for your NDIS goals, please feel free to get in touch.

[email protected]
www.thymetherapy.com.au

Self-managed and plan-managed participants welcome. 🌿

07/06/2026

Walking into a counselling appointment for the first time can feel a little nerve-wracking, especially if you’re not sure where to go. I have put together this little walk through video to help settle some nerves 💕

How different would your day be if you spoke to yourself with the same kindness you offer others?This week, notice your ...
03/06/2026

How different would your day be if you spoke to yourself with the same kindness you offer others?

This week, notice your inner dialogue and see if you can replace self-criticism with self-compassion.

🌿You deserve your own kindness too.

🌿Burnout isn't just being tired.Many women spend years putting everyone else first before recognising they're running on...
31/05/2026

🌿Burnout isn't just being tired.

Many women spend years putting everyone else first before recognising they're running on empty.
Many women spend years putting everyone else first before recognising they're running on empty.

🌿What's one small thing you can do for yourself this week?

www.thymetherapy.com.au

29/05/2026

A little reminder to look after ourselves and take some time out 💕🍃

Sometimes life can feel a little like the Five Ways intersection in Gympie…Busy, overwhelming, confusing, and hard to kn...
24/05/2026

Sometimes life can feel a little like the Five Ways intersection in Gympie…
Busy, overwhelming, confusing, and hard to know which direction to take next.

So many women I work with are carrying the mental load of everyone around them while quietly trying to navigate anxiety, stress, burnout, life changes, relationships, or simply figuring out who they are again.

You don’t have to have all the answers straight away.
Sometimes the first step is simply slowing down long enough to hear yourself again 🤍

– Kate
www.thymetherapy.com.au

Behind the scenes of a photo shoot reality 😂🔥💨Hot flushes, fans, overheating halfway through trying to look “professiona...
21/05/2026

Behind the scenes of a photo shoot reality 😂🔥💨

Hot flushes, fans, overheating halfway through trying to look “professional” — welcome to Perimenopause - Menopause 😅

Sometimes we feel pressure to appear polished all the time, but so many women are quietly navigating things like hormonal changes, anxiety, overwhelm, exhaustion, and all the in-between moments no one talks about enough.

So here’s a little reminder:
You don’t have to hide the human side of you.

And maybe… the behind-the-scenes moments are the most relatable ones after all 🤍
Who else carries a fan like it’s an emotional support item?

www.thymetherapy.com.au

Anxiety often shows up as repetitive thoughts that feel true in the moment.But thoughts are not always facts — they’re o...
07/05/2026

Anxiety often shows up as repetitive thoughts that feel true in the moment.

But thoughts are not always facts — they’re often signals from a nervous system trying to protect you.

With the right support, you can learn to respond to these thoughts with more calm and clarity.

🌿 If you’ve been thinking about talking to someone, you’re welcome to reach out.
www.thymetherapy.com.au

I have a small number of appointments available on Tuesdays (in-person & telehealth).If you’ve been considering counsell...
04/05/2026

I have a small number of appointments available on Tuesdays (in-person & telehealth).
If you’ve been considering counselling, you’re welcome to reach out and see if it feels like the right fit for you.

Book a free 20 minute call to see if I am the right fit for you 🌿

Book online: https://clientportal.zandahealth.com/clientportal/thymetherapy1
or
Email: [email protected]

This page is not monitored for crisis support.
If you need immediate assistance, please contact Lifeline 13 11 14

Sometimes anxiety isn’t loud.It looks like overthinking, second-guessing, or feeling ‘on edge’ even when nothing is wron...
04/05/2026

Sometimes anxiety isn’t loud.
It looks like overthinking, second-guessing, or feeling ‘on edge’ even when nothing is wrong.

🌿You’re not alone — and support can help you understand what’s happening underneath.

www.thymetherapy.com.au

Address

Gympie, QLD
4570

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61448972454

Website

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