RBM Recovery

RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

We find our clients who plunge all year round wear jumpers less as they’re more cold adapted and don’t get sick as often...
02/06/2026

We find our clients who plunge all year round wear jumpers less as they’re more cold adapted and don’t get sick as often as those who don’t.

Grab a membership from us for only $44 per week which gives you 2 visits / sessions a week and start to feel the changes!!

.studios
・・・
14 days of cold plunging can do more than wake you up... 🧊

Research on repeated cold exposure and winter swimming suggests it may influence immune markers, antioxidant defense, and the body’s stress response. Some studies have looked at changes in leukocytes, glutathione-related antioxidant activity, and inflammatory markers, though more research is still needed.

The point is not to suffer...
The point is to adapt.

Start small. Stay consistent. Let your body learn.

When people take time out of their day to send beautiful messages like this after their session… brings us so much joy a...
27/04/2026

When people take time out of their day to send beautiful messages like this after their session… brings us so much joy and gratitude! Thank you for taking the time to share your lovely kind words 🤎 🔥 🧊

𝐂𝐮𝐫𝐢𝐨𝐮𝐬? 𝐂𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞!! 𝑌𝑜𝑢 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑎 𝑔𝑦𝑚 𝑚𝑒𝑚𝑏𝑒𝑟 𝑡𝑜 𝑏𝑒 𝑎 𝑚𝑒𝑚𝑏𝑒𝑟 𝑜𝑓 𝑜𝑢𝑟 𝑠𝑝𝑎𝑐𝑒 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑒𝑣𝑒𝑛 𝑔𝑒𝑡 𝑎...
17/04/2026

𝐂𝐮𝐫𝐢𝐨𝐮𝐬? 𝐂𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞!!

𝑌𝑜𝑢 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑎 𝑔𝑦𝑚 𝑚𝑒𝑚𝑏𝑒𝑟 𝑡𝑜 𝑏𝑒 𝑎 𝑚𝑒𝑚𝑏𝑒𝑟 𝑜𝑓 𝑜𝑢𝑟 𝑠𝑝𝑎𝑐𝑒 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑒𝑣𝑒𝑛 𝑔𝑒𝑡 𝑎 𝑚𝑒𝑚𝑏𝑒𝑟𝑠ℎ𝑖𝑝 𝑡ℎ𝑎𝑡 𝑐𝑜𝑚𝑏𝑖𝑛𝑒𝑠 1 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑎 𝑤𝑒𝑒𝑘 𝑖𝑛 𝑡ℎ𝑖𝑠 𝑠𝑝𝑎𝑐𝑒 𝑎𝑛𝑑 1 𝑓𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑖𝑜 𝑐𝑙𝑎𝑠𝑠 𝑎 𝑤𝑒𝑒𝑘 𝑖𝑛 𝑡ℎ𝑒 𝑔𝑦𝑚 𝑠𝑜 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒𝑠𝑡𝑜𝑟𝑒 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 𝐴𝑁𝐷 𝑟𝑒𝑐𝑜𝑣𝑒𝑟!! 𝐶𝑜𝑚𝑒 𝑣𝑖𝑠𝑖𝑡 𝑡𝑜𝑑𝑎𝑦 11𝑎𝑚 𝑡𝑜 3𝑝𝑚.


・・・
𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟏𝟖𝐓𝐇 𝐀𝐏𝐑𝐈𝐋 | 𝟏𝟏𝐀𝐌 – 𝟑𝐏𝐌

𝐆𝐲𝐦𝐩𝐢𝐞’𝐬 𝐧𝐞𝐰𝐞𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐲… 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐚 𝐛𝐢𝐠 𝐮𝐩𝐠𝐫𝐚𝐝𝐞.

👉🏽 We haven’t moved far… we’ve just moved 𝐮𝐩𝐬𝐭𝐚𝐢𝐫𝐬
👉🏽 Brand new space, completely transformed
👉🏽 Air-con + massive louvers for fresh airflow
👉🏽 Three dedicated training zones
👉🏽 Private, spacious + built for a better experience
👉🏽 Naturally cleaned + diffused with Young Living oils 🌿

If you’ve been wondering “where are they now?” — this is your chance to come see it for yourself.

𝐅𝐑𝐄𝐄 𝐆𝐈𝐅𝐓 𝐁𝐀𝐆𝐒 🎁
For 𝐧𝐨𝐧-𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 (or haven’t seen the upgrade yet 👀)

👉🏽 Members — bring a friend or family member who’s never been before and you’ll score one too 💚
👉🏽 Plus… we’ve got 𝐨𝐧𝐞-𝐝𝐚𝐲 𝐨𝐧𝐥𝐲 𝐨𝐟𝐟𝐞𝐫𝐬 available on memberships for anyone ready to get started

Come walk through, meet the team, and experience what we’ve created.

𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 — 𝐧𝐨𝐰 𝐮𝐩𝐬𝐭𝐚𝐢𝐫𝐬. 💚

“𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥” Apart from the ice / cold plunge being good for 𝐣𝐨𝐢𝐧𝐭 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨...
07/04/2026

“𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥”

Apart from the ice / cold plunge being good for 𝐣𝐨𝐢𝐧𝐭 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐢𝐦𝐦𝐮𝐧𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧, 𝐜𝐨𝐥𝐝 𝐚𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐬𝐨 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐚𝐬 𝐜𝐨𝐥𝐝 𝐢𝐧 𝐰𝐢𝐧𝐭𝐞𝐫 + 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞.

The cold acts as a stressful situation but in a controlled environment where you can learn to breathe through it which in turn helps you manage times in life where you might receive a stressful unexpected text or call or be in a situation that heightens your anxiety.. you learn to manage how you react.

𝐓𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐧𝐨𝐰!

Check out our memberships because for 𝐨𝐧𝐥𝐲 $𝟒𝟒 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐨𝐫 $𝟑𝟗 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 @𝐫𝐞𝐚𝐥𝐛𝐨𝐝𝐲𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 you get access to 𝟐 𝐯𝐢𝐬𝐢𝐭𝐬 (𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝟓𝟎) 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤. To grab a membership you simply go to book your session in Momence, the default payment is a casual visit so instead choose our Membership to pay and your on your way to better mental and physical health. Tribe members of The Real Body Movement… hit us up for the promo code to get a discount on your membership.

Want to know more about ice baths? Follow for inspirational to get you plunging!!

What our people say.. ⭐️⭐️⭐️⭐️⭐️ Google Review“RBM Recovery is a beautiful, calm, light-filled private space that immedi...
03/04/2026

What our people say..
⭐️⭐️⭐️⭐️⭐️ Google Review

“RBM Recovery is a beautiful, calm, light-filled private space that immediately feels relaxing from the moment you walk in. With essential oils diffusing and gentle music playing, it truly is a delight for the senses.
I had heard many people speak highly of RBM Recovery and it absolutely lived up to the hype. The compression boots provide an incredible massage-like recovery experience, and the sauna is where all my stress simply melts away.
I was initially nervous about the cold plunge, but the staff were amazing — guiding me through it step by step and helping me focus on my breathing to get the most out of the experience. I surprised myself with how long I was able to stay in, and it felt incredibly empowering.
Since incorporating RBM Recovery into my routine, I’ve noticed better sleep, reduced stress, and quicker recovery from my workouts.
I would highly recommend RBM Recovery to anyone looking to prioritise their wellbeing and recovery. A truly exceptional self-care experience“ Francina A

Slow down… & sauna 🔥
02/04/2026

Slow down… & sauna 🔥

We are open this Saturday & Sunday morning! Book in..!
31/03/2026

We are open this Saturday & Sunday morning! Book in..!

⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review.. “I joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting w...
18/03/2026

⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review..

“I joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting where multiple clients would share a space to unwind and recover from workouts, the stress of work and all of life’s general wear and tear it tends to take on us. Now however, the facility has just undergone a substantial upgrade.

Still nestled in the upstairs confines of The Real Body Movement, RBM recovery has become a secluded experience for anyone looking to relax and restore their body. They still offer compression boots, a fantastic infared sauna and ice bath but the best part now is you take part in recovery how you like, you as the client can set how you would like to choose to restore your body on any given day! You can even control the sound system to unwind to you favourite music if you so wish.

The facility while being more self serve orientated now is always kept hygienic and cleaned to the highest standard and if you are new to this form of restoration you need not worry, the team at RBM recovery are still on hand to guide you through any part of the process that you would like assistance with and they do so in the most professional manner possible.

With life moving at the hectic pace it often does, we all need a space where we can turn down the noise of the outside world, slow down the pace and just give our body’s the chance to restore that they deserve, RBM recovery is that place for me, and I’m sure it will be for you once you try it.” Brandon O

𝐒𝐚𝐮𝐧𝐚 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠… 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.Research continues to show that 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐚𝐮𝐧𝐚 𝐮𝐬𝐞 is linked...
16/03/2026

𝐒𝐚𝐮𝐧𝐚 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠… 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.

Research continues to show that 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐚𝐮𝐧𝐚 𝐮𝐬𝐞 is linked to powerful health benefits — not just feeling good in the moment.

Some of the most interesting findings from long-term studies include:

👉🏽 𝐔𝐩 𝐭𝐨 𝟓𝟎% 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐞𝐚𝐭𝐡 in people who use saunas regularly.

👉🏽 𝐔𝐩 𝐭𝐨 𝟔𝟎% 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐬𝐭𝐫𝐨𝐤𝐞 𝐫𝐢𝐬𝐤 with consistent sauna use.

👉🏽 𝐀𝐫𝐨𝐮𝐧𝐝 𝟒𝟎% 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐚𝐥𝐥-𝐜𝐚𝐮𝐬𝐞 𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 in frequent sauna users.

What’s even more interesting is that 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 — meaning the more consistently people use saunas, the greater the long-term health impact.

This is actually one of the reasons 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 are structured the way they are.

𝐀 𝐜𝐚𝐬𝐮𝐚𝐥 𝐯𝐢𝐬𝐢𝐭 𝐢𝐬 $𝟓𝟗, 𝐛𝐮𝐭 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐚𝐫𝐞 $𝟒𝟒 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐭𝐰𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.

So even if you only come once, 𝐢𝐭’𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐡𝐞𝐚𝐩𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚 𝐜𝐚𝐬𝐮𝐚𝐥 𝐯𝐢𝐬𝐢𝐭… but the real value is in 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐮𝐬𝐞, where the health benefits really start to stack up.

💚 𝑅𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑖𝑠𝑛’𝑡 𝑗𝑢𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜𝑑𝑎𝑦’𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡.
𝑰𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒚𝒐𝒖’𝒍𝒍 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆.

𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 — 𝐁𝐲 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 (𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲)𝐁𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐨𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫𝐬.At 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 we’re temporarily a...
14/03/2026

𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 — 𝐁𝐲 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 (𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲)

𝐁𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐨𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫𝐬.

At 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 we’re temporarily adjusting 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 while 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 expands its 𝐎𝐩𝐞𝐧 𝐆𝐲𝐦 access.

This helps us run the space 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐲 while still offering recovery when people want it.

👉🏽 𝐖𝐚𝐧𝐭 𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐫 𝐒𝐮𝐧𝐝𝐚𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?
Simply 𝐛𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 (𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞) and we’ll open the space.

👉🏽 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐬𝐩𝐚𝐜𝐞 and 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 — you don’t have to train at 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 to use it.

𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐨𝐨𝐭𝐬, 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐬𝐚𝐮𝐧𝐚 & 𝐜𝐨𝐥𝐝 𝐩𝐥𝐮𝐧𝐠𝐞 are still available 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤. 💚

Thanks for supporting a 𝐬𝐦𝐚𝐥𝐥 𝐥𝐨𝐜𝐚𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬. 💚

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

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+61455424174

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