08/11/2026
Are you free at 1:15 pm today? I am running a class where it's all about how you move, not what shape you end up in. This is not your usual pretzel-style class! That can be tough on stiff joints, older bodies, or anyone who's just needs to get moving again.
The Dru approach works differently. It follows the spine's own natural wave instead of forcing a shape — postures link together into a flowing, dance-like sequence rather than being held in isolation.
Nothing is static, nothing is forced, and every posture adapts to the person doing it: seated, standing, or supported. That's what makes it work equally well for someone needing an energising reset and for someone building steadiness and balance later in life.
All ages. All flexibility levels.
Bookings essential, via text: 0478 438 439
Mondays, 1:15–2:45pm · $15 per class
