Donna’s Breakthrough Lifestyle

09/08/2026

Home Made Sausage Rolls
~ with a secret ingredient 🤫🤣

I made these for lunch today and they were SO good! I added cannellini beans as my secret weapon and you honestly wouldn’t even know they were in there.

They help bulk out the mixture while adding extra fibre and protein too. 🙌

I used:

500g lean beef mince
500g sausage mince
1 tin cannellini beans, drained and blitzed into a paste (you can even add the egg at this step)
1 cup homemade breadcrumbs
1 egg
1 small onion, finely diced
1 medium carrot, grated
Sq**rt of tomato sauce
Sq**rt of BBQ sauce
Salt, pepper and all purpose seasoning
4 sheets puff pastry

Mix everything together except the pastry (doh) 😜

Divide the mixture between the four sheets of pastry, roll them up and brush egg on top. Cut each roll into 8 pieces and stick the knife through each a couple of times.

Bake until the pastry is puffed and golden brown.

This made 32 sausage rolls.

Based on the ingredients I used, they work out at approximately 135 to 150 calories each, with around 8 to 10g of protein per sausage roll. Winning! 🏆

18/07/2026

Ummm I had no idea these even existed and probably still wouldn’t have noticed if Zander hadn’t commented 🤨🤣 had anyone else seen these before? 🦃 🐓 🍗

15/07/2026

Who fancies joining us? 🩵

ON TONIGHT! Would you like to join us?

Have you ever wished there was a place where you could simply be yourself?

A place where you didn’t always have to be “on”, where you didn’t feel the need to be anyone other than who you are.

A place where you didn’t have to have all the answers, but could ask questions, feel supported and know you were surrounded by women who genuinely understand.

One of the things I’ve learnt through my own journey is that we were never meant to do life alone.

Sometimes we don’t need another strategy, and we certainly don’t need someone telling us to “just think positive”.

Sometimes we simply need a space where we can be ourselves.

A space where we can say, “I’m struggling,” or “I don’t even know what I need,” without feeling judged.

That’s why I created Breakthrough Community.

We absolutely acknowledge that life can be challenging, because pretending otherwise doesn’t help anyone.

But we also don’t stay stuck there.

Together, we gently shift our focus towards understanding ourselves more deeply, creating safety within, strengthening our nervous system, building healthier patterns and remembering the strength that’s already within us.

There are no gimmicks. No scare tactics. No pressure to become someone you’re not.

Just genuine support, heartfelt conversations and women walking alongside one another as we each find our own way forward.

Not because I have all the answers, but because I know what it feels like to lose yourself. I also know what it feels like to slowly find your way home again.

Tonight is our Coaching Corner.

It’s a relaxed Zoom where we chat, ask questions, share what’s going on and support one another.

You never have to speak if you don’t want to. You can simply listen, take in the conversation and still receive so much from the experience until you’re ready to join in.

There is something incredibly comforting, and often deeply healing, about realising you’re not the only one who feels the way you do.

If you’ve been watching from the sidelines, wondering whether this community is for you…

Maybe tonight is the night you let someone walk beside you.

Founding Membership is still just $33 a month, and you’ll keep that price for as long as you remain a member.

We begin at 7.00 pm AEST tonight, and there’s still time to join us.

I’d genuinely love to welcome you.

Donna 🤍

13/07/2026

Caramelised banana (fried in coconut oil) with protein yoghurt, sugar free maple syrup, coconut and flaked almonds. I also added some pepita seeds. Delish! 😋

12/07/2026

Be sure to join me! X

✨ Mini Live Readings Tonight ✨

Join me live tonight for intuitive mini readings.

💛 $20 AUD per reading

If you’d like a reading, simply comment during the live or send me a message beforehand to lock your reading in ahead of the queue.

Payment can be made via PayPal (international) or bank transfer/PayID (Australia). I’ll send the payment details when you book.

I can’t wait to connect with you!

12/07/2026

Omg. This is the perfect comfort food for a freezing cold evening! 😋

P.S. and there isn’t any cottage cheese or chick pea in sight 🤣
P.P.S Edited to add - 1/2 jar of Passata sauce lol

I don’t usually use packet sauces, but this recipe was all about keeping things quick, easy and convenient.

🥔 Dice your potatoes and carrots, then boil until tender.

🥬 While they’re cooking, fry your pork and beef mince. Add finely sliced spinach, onion and garlic. Crumble in half a chicken stock cube and add a splash of water.

🧀 Stir through a microwave cheese sauce until everything is well combined.

🥕 Fold through the cooked potatoes and carrots.

Transfer to a baking dish, sprinkle generously with grated cheese and bake until golden and bubbling.

Enjoy! 🤍

08/07/2026

This mornings breakfast! I am starving today.

🍳 2 eggs that I’ve cooked in water in the pan (lid on)

🧀 1 tablespoon of cottage cheese underneath the eggs

🍊 1 mandarin

I use country split bread. I also had an extra slice of toast with jam 😋

I will do 15 - 20 minutes on the rowing machine
Followed by Qi Gong and Yoga.

Comment below if you’d like me to send you the links to the YouTube sessions I use.

06/07/2026

Here is a sneak peak of what I shared in community.

Join this month for $33 a month (no lock in contracts) and receive a 15 minute zoom call with me for free.

Good evening, lovely ladies 🥰

Here’s a little recap of my day…

I noticed I was feeling low on energy when I woke up this morning, and I knew there were a few reasons why.

One of them was trying to keep up with the gym. Right now, it was costing me time, money and fuel, and I realised I’m actually much happier working out at home.

After a slow morning and a nourishing breakfast, I put on my gym clothes and headed out to the shed to dust off the rowing machine and cleared a spot.

Today I made the decision that I’m not going to become a victim of my circumstances. I have the ability to create the life I want. Sometimes we simply need to bend, adapt and find a different way.

I came back inside feeling so proud of myself that I cancelled my gym membership 💪 👏

Updates to follow 🤩🤩🤩

How was your day? What have you noticed about yourself today?

Donna xo