Nest Yoga Studio

Nest Yoga Studio Nest Yoga Studio is a small boutique yoga and meditation studio in the heart of Hahndorf.

We specialise in nervous-system rest, offering yoga nidra, vinyasa, hatha, gentle breathwork, restorative flow classes, stillness and sound-bath sessions.

A little reminder that this is my last week at The Nest before I run away for two weeks, from August 1st–15th.There are ...
26/07/2026

A little reminder that this is my last week at The Nest before I run away for two weeks, from August 1st–15th.

There are still a few spaces available this week:

Nest Rest — tonight
Nest Flow with Rosie — Wednesday
Nest Restore — Thursday morning

Our Full Moon Nervous System Reset is also happening this Thursday evening. It is fully booked with a waitlist, but there is currently one space remaining for the August Reset.

And I’m very happy to share that I have added a Blissed Out Sound Session on August 21st, in place of the session I had to cancel because of my little escape.

A warm feather nest, cosy blankets, crystal bowls and absolutely nothing required of you except to arrive and rest.

Bookings are open now through the website:

https://nestyogastudio.com.au/bookings/

I would love to see you in The Nest before I go, but if not, I will see you back on the 16th August.

With all my love,
Holli x

16/07/2026

Hello my loves,

I’ll be doing some video content shooting in the last week of July, with the exact date still to be confirmed.

I’m looking for someone who would feel comfortable being part of the shoot as a model for one of my private nervous system restoration sessions.

It would be very gentle and nurturing, similar to what we do in session, with some Reiki, blanket wrapping, grounding touch and quiet moments of care. Nothing overly staged, just capturing the feeling of being supported and held in The Nest.

The shoot would likely be midweek, late afternoon or early evening, depending on the light. It may possibly be both, but I’ll confirm once I have the date and timing.

You would need to be comfortable being filmed and happy for the footage to be used for The Nest’s website and social media. We can chat through what you are and aren’t comfortable with before anything is filmed.

If you have some time and feel like helping, please send me a text or DM.

With love,
Holli x

The Softening | Only 2 Places Remaining - July 11th A full day created to gently step away from the busyness of life and...
07/07/2026

The Softening | Only 2 Places Remaining - July 11th

A full day created to gently step away from the busyness of life and allow yourself to be truly held.
Throughout the day we'll move through gentle breathwork, intention setting, restorative yoga, Yoga Nidra and a crystal bowl sound journey, with a nourishing homemade lunch shared in the warmth of the Nest.
This isn't a day about achieving more.
It's an invitation to slow down.
To soften.
To listen.
To rest.

As many of you know, I don't facilitate from a rigid timetable. I allow the day to unfold naturally, creating space for exactly what is needed in the moment. My intention is for you to leave feeling deeply nourished, grounded and restored.

If you've been longing for a day to exhale, reconnect with yourself, and simply receive, this may be your invitation.

Saturday July 11th | 9:00 am – 3:00 pm
Gentle Breathwork
Intention Setting Workshop
Restorative Yoga
Nourishing Homemade Lunch
Yoga Nidra
Crystal Bowl Sound Journey
Tea, Reflection & Connection
Only 2 places remain.

I'd love to welcome you into the Nest for this special day.

Book your place via the link:
https://nestyogastudio.com.au/bookings/

With all my love and warmth,
Holli x

03/07/2026

A Little Update from The Nest:

As The Nest continues to evolve, I'm always looking for ways to make your experience even more special.

From the moment you arrive, my intention is for you to feel completely cared for. The warmth of the studio, flickering candles, cosy Nidra beds, soft blankets, warm wheat bags, herbal tea and our small, intimate classes are all part of creating a space where your nervous system can truly settle.

To continue offering this level of care, there will be a few updates to our class pricing from 1 August.

From 1 August:
- Yoga Nidra
Casual class – $25
- 6 Class Pass
Valid for Yoga Nidra and all regular weekly yoga classes – $145
- Restorative Yoga 6 Class Pass - $175

Our monthly experiences remain unchanged:

• Blissed Out Sound Sessions
• Full Moon Nervous System Reset
• The Softening – Full Day Experience

If you've been thinking about purchasing or topping up your class pass, you have until 31 July to do so at the current pricing.

Thank you for continuing to support this little Nest. Every class you attend helps me continue creating a warm, nurturing space where you can slow down, soften and simply be.

With all my love and warmth,
Holli x

Winter has well and truly settled into The Nest...As the days become cooler, our little studio becomes warmer.Soft light...
02/07/2026

Winter has well and truly settled into The Nest...

As the days become cooler, our little studio becomes warmer.

Soft lighting.

Warm herbal tea.

Heavy cotton blankets.

Warm wheat bags.

A place to slow down, breathe and be.

Here's what's happening throughout July...

🌙 The Softening – Full Day Experience
Saturday 11 July

A full day to rest, restore and reconnect through breathwork, restorative yoga, Yoga Nidra, crystal bowl sound therapy, hands-on energy and nourishing food.

A day where you don't have to take care of anyone else.

Just let me take care of you.

🌙 Blissed Out Sound Session
Friday 17 July

An evening of deep relaxation as you settle into your Nidra bed and allow the sounds of crystal bowls to gently quiet the mind and soothe the nervous system.

🌙 Full Moon Nervous System Reset
Thursday 30 July

This month's invitation is: Receiving

Can I allow myself to receive support without feeling I have to earn it?

A two-hour experience of gentle breathwork, restorative yoga, Yoga Nidra, hands-on energy and crystal bowls, designed to help you soften and release the weight you've been carrying.

Our weekly classes continue throughout winter, with one small change.

Our Wednesday morning Hatha Yoga class will be taking a little winter pause.

In its place, I'll soon be offering a series of FREE Feminine Flow Yoga practice classes as I develop a beautiful new offering for The Nest.

If you'd love to be one of my practice students, let me know which day or time suits you.

Winter reminds us that nature doesn't rush.

Maybe this month is your invitation to slow down too.

I hope to welcome you into our cosy little Nest soon.

With all my love and warmth,
Holli x

🙏 One-on-One Nervous System Support 🙏 . There are times when we don’t need to push harder, fix ourselves, or find ...
16/06/2026

🙏 One-on-One Nervous System Support 🙏 . There are times when we don’t need to push harder, fix ourselves, or find more answers.

We simply need a space where we can feel safe enough to soften.

These individual sessions combine gentle talk therapy, Reiki, breath awareness, warmth, and deep rest to support your nervous system in settling out of survival mode and into a place of ease.

Wrapped in blankets, supported by cushions, and comforted with heat bags, you are invited to slow down, be heard, and allow yourself to receive care.

Each session is tailored to your needs and may include:

• Talk therapy and emotional support
• Reiki healing
• Guided breathing practices
• Deep rest and relaxation
• Warm blankets and heat bags
• A nurturing space to simply be

This is an opportunity to step away from the demands of daily life and reconnect with yourself in a way that feels gentle, grounded, and restorative.

The Nest.
A space to rest, breathe, and be supported.

Bookings or space to discuss, available via DM Holli ❤️

What's on at The Nest Yoga StudioWinter has arrived in the Adelaide Hills.The days are shorter, the mornings are slower,...
09/06/2026

What's on at The Nest Yoga Studio
Winter has arrived in the Adelaide Hills.

The days are shorter, the mornings are slower, and nature gently reminds us that this is not the season for pushing harder. It is the season for softening.
At The Nest, we believe winter offers an invitation to slow down, rest deeply, and let go of the pressure to constantly do, achieve, and strive.
As soon as you walk into The Nest, your senses begin to soften.
The familiar fragrance, the gentle warmth, the flicker of candlelight, and the soft sounds that quietly fill the space remind your body that it is safe to let go.
There is nothing to achieve here. Nothing to prove. Nothing to carry.
You know you belong.

Your nest has already been lovingly prepared for you. Warm blankets, heated therapy bags, herbal tea, and a space held just for you to rest, restore, and return to yourself.
Here, you are cocooned in support, comfort, and safety. Held by the warmth of the space, the practices, and the community around you, allowing your nervous system to soften, settle, and remember what it feels like to truly rest.

𝗪𝗘𝗘𝗞𝗟𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
Monday 1:00pm and 6:00pm
Yoga Nidra and Sound Therapy - Guided Meditation and breathwork

Wednesday 7:30am
Soft Strength Yoga Flow

Thursday 9:30am
Restorative Yoga, Yoga Nidra and Sound Therapy

Sunday 4:30pm
Restorative Yoga, Yoga Nidra and Sound Therapy

Each class is thoughtfully designed and focuses on supporting the nervous system through movement, breath, stillness, rest, and connection.

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 𝗦𝗢𝗨𝗡𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗝𝘂𝗻𝗲 - 2 Spots left
A beautiful evening of guided breathwork followed by an immersive crystal bowl sound journey, allowing the body and mind to deeply rest and reset.

𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦𝗘𝗧 - Monthly
𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝟯𝟬𝘁𝗵 𝗝𝘂𝗻𝗲
Our intimate two-hour experience combines restorative yoga, Yoga Nidra, sound therapy, gentle hands-on Reiki, tea, reflection, and deep rest.
𝗝𝘂𝗻𝗲 𝗮𝗻𝗱 𝗝𝘂𝗹𝘆 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁𝘀.
𝗕𝗼𝗼𝗸 𝗳𝗼𝗿 𝗔𝘂𝗴𝘂𝘀𝘁 𝗼𝗿 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁.
https://nestyogastudio.com.au/bookings/

𝗧𝗛𝗘 𝗦𝗢𝗙𝗧𝗘𝗡𝗜𝗡𝗚
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟭𝘁𝗵 𝗝𝘂𝗹𝘆
𝗔 𝗙𝘂𝗹𝗹 𝗗𝗮𝘆 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
A full day dedicated entirely to slowing down.
Restorative yoga, breathwork, Yoga Nidra, sound therapy, connection, reflection, tea rituals, gentle Reiki, and space to simply be. Each practice offers a dedicated session throughout the day.
You will be served an organic, homemade lunch and receive a special gift to take home.

I am here if you have any questions or just want to connect.
With warmth and love,
Holli x

Hello, my beautiful loves, just a little heads up that due to everyone having a full and beautiful long weekend, tomorro...
06/06/2026

Hello, my beautiful loves, just a little heads up that due to everyone having a full and beautiful long weekend, tomorrow's Restorative Flow class will be cancelled.

It is the beginning of the slow-down and rest season.
Are you feeling it? I certainly am.

This is our second winter in the hills, and I just purchased my first pair of fingerless gloves. So I am now fully prepared.

If you are booked in for Yoga Nidra on Monday at 1pm or 6pm, I will have a cosy, warm nest ready for you.

Sending out big warm cuddles to you all,
Holli x

01/06/2026

Hello my loves,

As we move into the cooler months, I wanted to reach out and share a couple of timetable changes we're considering at The Nest.

YOGA NIDRA: Beginning Monday, 8th June, our Monday evening Yoga Nidra class will be moving from 6:30pm to 6:00pm. As the days become shorter and darker, we're hoping this slightly earlier time may feel a little more supportive for those attending after work.

HATHA FLOW: We're also considering shifting our Wednesday morning Hatha Yoga class from 7:30am to 9:30am and would love to hear your thoughts on this before making any changes.

This is essentially our first cold season in the upstairs studio space, and one thing I have always loved about our community is that we can evolve together. Rather than sticking rigidly to a timetable, I want to remain flexible and responsive to what best supports our students and the rhythms of the season.

As many of you know, The Nest has always been about creating a space that feels nurturing, accessible, and welcoming. If an earlier evening class or a later morning class would make it easier for you to attend, I'd love to know. Equally, if the current times work perfectly for you, please let me know that too.

Your feedback genuinely helps shape the classes and offerings we create.

You can simply reply to this post, send me a message, or let me know in class.

Thank you for being part of this beautiful community and for continuing to grow alongside us as we settle into our first winter upstairs.

With all my love,
Holli ❤️

25/05/2026

Hello everyone :)

I run a small, cosy yoga and meditation studio in Hahndorf called Nest Yoga Studio, and I’m currently reviewing our winter timetable.

As the evenings get darker and colder, I’m considering shifting our 6:30pm Yoga Nidra (guided meditation) class to an earlier 6:00pm time.

For those who may not be familiar, Yoga Nidra is a deeply restorative guided meditation designed to support your nervous system, reduce stress, and help you fully unwind. It’s done lying down, with blankets and props, so it’s accessible for everyone, even if you’ve never done yoga before.

I would love to hear from the local community 🤍
Would an earlier 6:00pm class feel more supportive for you during winter?
Or does 6:30pm suit you better?

And if you’ve been curious about meditation or looking for a way to slow down and reset, this could be a really beautiful place to start.

Thank you so much for your input, it really helps me shape what I offer.

Holli
Nest Yoga Studio

Address

8 Pine Avenue
Hahndorf, SA
5245

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6am
Wednesday 10am - 6am
Thursday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am
Sunday 10am - 6am

Telephone

+61413631596

Website

Alerts

Be the first to know and let us send you an email when Nest Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nest Yoga Studio:

Shortcuts

Share

Category