Shoreside Physio

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Shoreside Physio Using our expertise to optimise your wellbeing.

Strengthening is about more than building muscle!Getting stronger can help your body better manage everyday demands, sup...
01/11/2026

Strengthening is about more than building muscle!

Getting stronger can help your body better manage everyday demands, support your joints, and improve confidence with movement.

Over time, this can make activities like walking, lifting, and climbing stairs feel easier and more comfortable.

The key is starting at a level that suits you and gradually building up. Small steps can make a big difference!

Mobility aids can be a great tool for staying active and independent.A walking stick or walker can provide extra support...
25/10/2026

Mobility aids can be a great tool for staying active and independent.

A walking stick or walker can provide extra support, helping people feel safer and more confident while going about their day.

They may also help with balance, fatigue, and longer periods of walking. Making it easier to keep doing the activities you enjoy.

Using a mobility aid isn't about giving up independence. Sometimes, having a little extra support is what helps you maintain it.

The right aid should be suited to the individual and their needs, and can be used alongside exercise and strengthening to support ongoing mobility

Very pleased to be supporting the local Black Head nippers 😊🏄‍♂️
18/10/2026

Very pleased to be supporting the local Black Head nippers 😊🏄‍♂️

Osteoarthritis doesn't mean you need to stop moving!Being diagnosed with osteoarthritis can sometimes make us cautious a...
11/10/2026

Osteoarthritis doesn't mean you need to stop moving!

Being diagnosed with osteoarthritis can sometimes make us cautious about using the affected joint. But regular movement and exercise are important tools for managing osteoarthritis and maintaining the things you enjoy doing.

Movement can help with:
🔹 Strength and joint support
🔹 Stiffness and mobility
🔹 Balance and confidence
🔹 Everyday activities and function

And remember, feeling some discomfort doesn't automatically mean you're causing damage.

The goal isn't to avoid movement completely. It's about finding the right type, amount, and pace of activity for you, and gradually building your confidence and capacity over time.

Shoreside Physio is Closed today Monday 5th October for the Public Holiday. See you in clinic tomorrow!While we are out ...
04/10/2026

Shoreside Physio is Closed today Monday 5th October for the Public Holiday. See you in clinic tomorrow!

While we are out of office, you can use our website shoresidephysio.com.au to book appointments online.

📱6559 2607
📍7/87 High Street Hallidays Point

Shoreside Physio6559 2607shoresidephysio.com.au7/87 High Street Hallidays Point
27/09/2026

Shoreside Physio
6559 2607
shoresidephysio.com.au
7/87 High Street Hallidays Point

We’ve had the pleasure of having Alice, a 4th year physiotherapy student from the University of Newcastle with us on pla...
21/09/2026

We’ve had the pleasure of having Alice, a 4th year physiotherapy student from the University of Newcastle with us on placement over the past few weeks!

It’s been so great having Alice around the clinic and watching her put her knowledge into practice, build her confidence, and develop her clinical skills along the way. We’ve loved her enthusiasm and willingness to learn!

Thanks for all your hard work, Alice! We wish you all the best for the rest of your studies and your journey towards becoming a physio! 👏🏼

Michala recently attended a continued education course in Forster, furthering her understanding of neck and shoulder pai...
13/09/2026

Michala recently attended a continued education course in Forster, furthering her understanding of neck and shoulder pain and assessment. A big thank you to Spine & Sport Forster for a fantastic day learning new skills.

The theme for this year’s World PT Day on 8 September is the role of physiotherapy and physical activity in the preventi...
06/09/2026

The theme for this year’s World PT Day on 8 September is the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

Cardiovascular Disease:

- Cardiovascular diseases (CVDs) are the leading cause of death globally.
- Each year, cardiovascular disease (CVD) claims over 20.5 million lives - representing over 30% of all global deaths. 85% of these are due to heart attack and stroke.
- Physiotherapists can help to prevent CVD. They:
1. can help identify people at higher risk of heart disease
2. design safe, personalised exercise programs
3. encourage regular physical activity
4. promote early detection and early action
5. spot warning signs
- Physiotherapists can help people manage their CVD, become more active, and reduce the chance of further cardiac events, such as a heart attack.

Stroke:

- 1 in 4 of us will have a stroke in our lifetime, but almost all strokes can be prevented.
- Just 30 minutes of exercise five times a week can reduce your risk of stroke by 25%.
- Physiotherapists play an important role in reducing stroke risk, especially by supporting people to be more physically active and manage long term health conditions.
- Rehabilitation is an important part of recovery after a stroke - it helps people get back to doing everyday activities, improves quality of life, and supports independence.
- Exercise-based physiotherapy has been shown to improve physical function, mobility, balance, and quality of life at all stages of stroke recovery — from hospital care to long term community rehabilitation.

Address

Shop 7, 87 High Street
Hallidays Point, NSW
2430

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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