Mandurah Pelvic Health

Mandurah Pelvic Health Welcome to Mandurah Pelvic Health, providing expert care in pelvic health physiotherapy in the Mandurah and Peel region.

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸Join us at Blossoming Bump on the second Wednesday of every month for a relaxe...
10/08/2026

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸

Join us at Blossoming Bump on the second Wednesday of every month for a relaxed and informative session designed to support women through pregnancy and beyond.

✨ Why are we offering this?

Because every woman deserves access to current, evidence-based information and support—without cost being a barrier.

This workshop is our way of giving back to the Mandurah community and helping women feel informed, empowered, and supported throughout their pregnancy and postnatal journey.

👶 Topics we’ll cover:
• What to expect during pregnancy and the postnatal period
• How your body changes during and after pregnancy
• Pelvic floor recovery and rehabilitation after birth
• Managing pain associated with breastfeeding
• Safe and effective return to exercise
• Where to find support for common pregnancy and postnatal concerns

☕ Morning tea provided
Enjoy tea, coffee, and light refreshments while connecting with other local mums and mums-to-be.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10:00am

📅 Upcoming Dates:
• Wednesday 12th August 2026
• Wednesday 9th September 2026
• Wednesday 14th October 2026

✨ No bookings required — simply come along and join us!

Tag a friend who might benefit, and help us spread the word throughout our community 💕

Strong pelvic floor ≠ just endless squeezes.It’s about coordination, strength and the ability to fully relax 👇✨ Add resi...
25/06/2026

Strong pelvic floor ≠ just endless squeezes.

It’s about coordination, strength and the ability to fully relax 👇

✨ Add resistance
Your pelvic floor works as part of a team. Incorporating bands, weights or functional movements helps it respond to real-life load and can even help it to recruit better.

✨ Train both “squeeze” and relax
A muscle that can’t relax properly won’t function well. Let it go fully between reps.

✨ Use it in real life
Practise “the knack” — gently lifting before you cough, sneeze, laugh or lift.

✨ Build strength, coordination and endurance
Short, strong contractions AND longer holds both matter, and combining this with timing and functional movement.

✨ Consider tools if needed
Vaginal weights or pelvic floor apps can be helpful for some—but they’re not essential, and they’re not the starting point for everyone.

✨ Start with the basics
A well-structured program (often guided by a physio) makes all the difference.

There’s no one-size-fits-all approach. Your pelvic floor training should be tailored to your body, your symptoms, and your goals—whether that’s returning to the gym, running, or just feeling confident day to day.

If you’re unsure where to start, or things aren’t improving, it’s worth getting individualised guidance from a Pelvic Health Physiotherapist 🤍




1 in 3 people over the age of 15 live with incontinence.If that statistic surprises you, you’re not alone.Incontinence i...
18/06/2026

1 in 3 people over the age of 15 live with incontinence.

If that statistic surprises you, you’re not alone.

Incontinence is incredibly common, but it is rarely talked about. Many people feel embarrassed, assume it’s a normal consequence of having children or getting older, or don’t realise that treatment is available.

The reality is that bladder and bowel leakage can affect anyone — women, men, young adults, athletes, pregnant and postnatal women, and older adults.

Living with leakage can impact much more than physical health. It can affect confidence, relationships, exercise participation, travel plans and mental wellbeing.

This World Continence Week, we’re helping to raise awareness, reduce stigma and encourage people to seek support. You don’t have to just “manage” symptoms or accept them as part of life.

If leakage is affecting you, know that you’re not alone — and help is available. 💙

💙 When you’ve got to go, we’ve got you.This World Continence Week, we’re raising awareness about bladder and bowel healt...
15/06/2026

💙 When you’ve got to go, we’ve got you.

This World Continence Week, we’re raising awareness about bladder and bowel health and reminding everyone that support is available. Continence issues can affect people of all ages, but no one has to face them alone.

Let’s start the conversation, and ensure everyone has access to the information and care they need.

📞 National Continence Helpline: 1800 33 00 66

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸Join us at Blossoming Bump on the second Wednesday of every month for a relaxe...
09/06/2026

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸

Join us at Blossoming Bump on the second Wednesday of every month for a relaxed and informative session designed to support women through pregnancy and beyond.

✨ Why are we offering this?

Because every woman deserves access to current, evidence-based information and support—without cost being a barrier.

This workshop is our way of giving back to the Mandurah community and helping women feel informed, empowered, and supported throughout their pregnancy and postnatal journey.

👶 Topics we'll cover:
• What to expect during pregnancy and the postnatal period
• How your body changes during and after pregnancy
• Pelvic floor recovery and rehabilitation after birth
• Managing pain associated with breastfeeding
• Safe and effective return to exercise
• Where to find support for common pregnancy and postnatal concerns

☕ Morning tea provided
Enjoy tea, coffee, and light refreshments while connecting with other local mums and mums-to-be.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10:00am

📅 Upcoming Dates:
• Wednesday 13 May 2026
• Wednesday 10 June 2026
• Wednesday 8 July 2026

✨ No bookings required — simply come along and join us!

Tag a friend who might benefit, and help us spread the word throughout our community 💕

Pelvic pain can affect so much more than just your body.It can impact exercise, relationships, intimacy, confidence, wor...
25/05/2026

Pelvic pain can affect so much more than just your body.
It can impact exercise, relationships, intimacy, confidence, work, sleep, and your overall quality of life. And for many women, it can feel incredibly isolating when symptoms are dismissed or misunderstood. 🤍

But pelvic pain is real, and support is available.

Pelvic Health Physiotherapy can help manage conditions such as:
✨ Endometriosis
✨ Vulvodynia
✨ Sexual pain
✨ Bladder & bowel pain
✨ Pain with tampon use
✨ Persistent pelvic pain conditions

Treatment is always individualised and may include:
• Pelvic floor muscle assessment and treatment
• Education around pain and the nervous system
• Breathing, relaxation and down-training strategies
• Gentle movement and exercise rehabilitation
• Strategies to improve bladder, bowel and sexual function
• Support to help you feel more confident and in control of your body again

You deserve compassionate care, to feel listened to, and to have your symptoms taken seriously. 💙


I never wanted a caesarean. I had prepared for a vaginal birth — the stretches, the perineal massage, the birth prep...
13/04/2026

I never wanted a caesarean.

I had prepared for a vaginal birth —
the stretches,
the perineal massage,
the birth prep,
and more.

I had all the tools ready.

But at 38 weeks, my baby wasn’t moving into my pelvis and my blood pressure was rising.
It was clear —
a c-section was the safest option.

I had 4 days to process it.

Even as a Pelvic Health Physio,
I was scared.

My mum stood beside me.
She held the bag while I vomited from the spinal.

And then…
within minutes…
my baby was here.

And nothing else mattered.

After 2 years of IVF,
appointments,
planning…

I finally had my miracle. 🤍

Recovery? It was hard.

Every movement hurt.
Getting out of bed.
Picking up my baby.
Coughing. Sneezing.

No driving.
No lifting.
Just surviving — as a single mum with a newborn.

But 6 weeks later…

I did it.

I’m proud of my body.
I’m proud of my birth.
I’m proud of this journey.

This is just one story
for International Caesarean Section Month. ✨

Sorry everyone…the Pregnancy & Postnatal Education Workshop is cancelled for April. As you are aware, there are lots of ...
06/04/2026

Sorry everyone…the Pregnancy & Postnatal Education Workshop is cancelled for April.

As you are aware, there are lots of appointments at 6 weeks postpartum that I need to prioritise.

And my little one is going through a bit of a regression, so we are having very sleepless nights at the moment, and I don’t think she would make it through a session!

But we will be back on board for 13th May.

Don’t forget to check out our postnatal exercise classes starting soon!

Katie xx

06/04/2026

Returning to exercise after having a baby can feel… a bit overwhelming 🤍
And honestly? Just figuring out where to start is often the hardest part.

Every mum is different.
Different bodies, different births, different pelvic floors, different abs — and very different exercise goals.

Which is why postnatal return to exercise is not one-size-fits-all.
And no, 6 weeks postnatal is not a magic green light ✨

Your return to movement should be guided by you — including:
• individual assessment
• identification of risk factors
• realistic goal setting
• a plan that actually fits your life

Because let’s be real — there’s more to consider than muscles alone:
▫️ fatigue (the bone-deep kind)
▫️ mental load & stress
▫️ time (or lack of it)
▫️ childcare logistics
▫️ financial considerations

Pelvic Health Physiotherapists help you join the dots, so you can return to exercise in a way that supports your recovery and helps you feel strong, capable and confident in your body again.

Strong mums = happy mums 💪💛
And supported mums? Even better.

PS. Check out our upcoming Postnatal Exercise classes starting April 20th! 👀✨

April is Caesarean Section Awareness Month 💛A caesarean birth is still birth. It is strength, courage, and a deeply pers...
03/04/2026

April is Caesarean Section Awareness Month 💛

A caesarean birth is still birth. It is strength, courage, and a deeply personal experience.

This month is about increasing understanding of the procedure, supporting recovery, and prioritising maternal wellbeing. It’s also about opening up conversations around VBAC options and ensuring women feel informed, supported, and empowered in their birth choices.

Every birth story matters—and every woman deserves respectful, individualised care.


Address

11 Peelwood Parade
Halls Head, WA
6210

Opening Hours

Monday 12pm - 4pm
Wednesday 10am - 2pm
Thursday 11am - 2pm

Telephone

+61895559854

Website

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