16/06/2026
About informed choices “How do you want to live?”
My way of being with horses (and animals) has changed a lot in the last 2 years. My way of being with people has changed a lot, and my way of being with myself, too.
In my studies with the Equine and Animal Assisted Psychotherapy Institute, I’ve learned about human psychology, trauma informed practice, about animal welfare, ethics and so so much about myself. This was a big part of the practice - every day: notice how you are, where your nervous system is at, how your body is feeling and where your thoughts are going. Notice your triggers and sit with your feelings. Take advantage of therapy sessions, write down what has been challenging and bring it up in a supportive environment.
This has changed me and my way of relating with horses, people, myself, my dog.
I grew up learning to chase better, work harder, always improve, barely ever rest. I learned you get rewarded for good results and punished for a lack of effort or poor outcomes. This has been causing me so much stress, anxiety, depression, addictions. I’ve been passing it on in my relationships with my partner, students, pets, my son, friends, … It’s brought up a lot of grief and frustration.
Through practicing my new skills and knowledge every day, I’m now more aware of these inner workings and able to notice when those beliefs and feelings come up. Then I can make informed decisions. I have claimed my life back and live more intentionally. This gives me energy, joy, peace …
The outcome ripples out into my network of people and animals. They can feel at peace with me, they can feel safe to be who they are and express their needs authentically and so can I.