The Rosewood Centre

23/04/2026

The Rosewood Centre will be closed on Monday 27 April in observance of the ANZAC Day public holiday.

01/01/2026

The lead-up to Christmas (and the weeks that follow) can be some of the busiest times of the year. Packed calendars, family expectations, work deadlines, and school holidays often leave little room to pause. Self-care during this time isn’t selfish, it’s essential. Take a moment to rest, reflect, and care for your wellbeing.

We have some great tips to support you during this time. Click here: https://loom.ly/Bt4f12g

Looking after yourself during the busiest time of the year.

23/12/2025

The Rosewood Centre will be closed from 25 December 2025 until 5 January 2026.

If you find yourself in need of assistance during this time, we’ve prepared a list of national mental health support services that are available to help you. https://loom.ly/zoAkBG4

You can also visit the website to book an appointment for our return in January.

Support you over the holiday period

19/12/2025

Ever notice you get sick right when the holidays start?

That’s the “let-down effect”. After weeks of stress your body finally relaxes, and your immune system can take a dip. Add late nights, travel and packed social calendars and you’ve got the perfect recipe for a cold.

Our Executive Manager of Therapeutic Services, Kelly Pavan has shared some top tips to stay well this holiday season: https://loom.ly/_Yd0uzc

stay healthy in the holidays

16/12/2025

Feeling overwhelmed by the news? You’re not alone.

The 24/7 news cycle keeps us informed, but constant exposure to negative headlines can take a toll on our mental health.

Stay informed without burning out:
✅ Set limits on news time
✅ Diversify sources
✅ Seek positive stories for balance
✅ Manage your feed
✅ Prioritise self-care

You don’t have to switch off completely, just consume mindfully.

Read more here from Kelly Pavan, our Executive Manager, Therapeutic Services: https://loom.ly/vCZtgX0

In today’s interconnected world it is challenging to escape negative and frightening info.