East coast menopause solutions

East coast menopause solutions ECMS aims to empower every woman to navigate menopause with compassion and evidence-based support.

06/08/2026

Life happens, and we completely understand that sometimes plans change.

If you need to cancel or reschedule your appointment, we kindly ask for at least 48 hours' notice where possible. This gives us the opportunity to offer your appointment to someone on our priority waitlist who may be waiting to be seen.

Need to let us know you can't make it? You can call us, email us, or simply reply to one of our appointment reminder texts. Our team will take care of the rest.

Thank you for helping us make sure everyone has the opportunity to access the care they need.

31/07/2026

Need a repeat script but can't get in to see your doctor?

Our Nurse Practitioner, Margaret, is available every Tuesday and selected Fridays to help with script and repeat prescription appointments. It's a great option if your doctor's appointments are fully booked or unavailable.

Appointments are $85, with a $27 Medicare rebate, making it a convenient way to stay on top of your treatment without a long wait.
To book, simply get in touch with our friendly reception team. We're always happy to help.

Big things are on the horizon... We're planning something truly special for 2027: an unforgettable women's wellness retr...
27/07/2026

Big things are on the horizon... We're planning something truly special for 2027: an unforgettable women's wellness retreat in Thailand.

Think daily movement, inspiring health talks, luxurious spa experiences, incredible food, meaningful connections, and five days in paradise dedicated entirely to you.

If you'd love to be among the first to hear all the details, register your interest via the link in our bio.

20/07/2026

Starting somewhere new can feel overwhelming, but your first appointment doesn't have to be.

From the moment you arrive, Harriet or Tracey will welcome you, help you get settled with a glass of water, guide you through any paperwork and make sure you feel comfortable before seeing one of our doctors. Our aim is to create a calm, supportive environment where you feel listened to from the very beginning.

If you've been putting off booking because you're unsure what to expect, we hope this gives you a little more confidence.

If you have any questions before your appointment, our team is always happy to help.

05/05/2026

If everything suddenly feels harder… there’s a reason.

Midlife changes your body.
So your training needs to change too.

Strength training isn’t about aesthetics.It’s about keeping your body working the way you want it to.

02/05/2026

If the scale is messing with your head… this is your reminder to zoom out.

Because progress isn’t just a number. It’s how your clothes feel. Your energy. Your strength.

The scale can’t measure any of that.

Chatting through it with Dr Cate Bendall and Amina Ward.

29/04/2026

Did you know we start losing muscle mass from our mid-30s?

And because muscle plays such a big role in your metabolism, it’s one of the most important things to focus on as you get older.

The good news?
With consistency, you can rebuild it. And once you’ve got a solid baseline, your body responds a lot quicker than you think.

26/04/2026

Understanding weight gain during menopause 🌸

It’s not just one thing. It’s hormones, lifestyle shifts, genetics… all happening at once.

And it doesn’t just show up physically. It can affect your energy, your mindset, and how motivated you feel to move your body.

Just like puberty, midlife is another big biological shift. Your body is changing… so your approach might need to as well.

With insights from Amina Ward and Dr Cate Bendall 🤍

24/04/2026

Why does everything suddenly feel… harder?⁠
⁠
For so many women in their 30s, 40s and 50s, it’s not just “falling off track” or “losing motivation.” Your body is actually changing.⁠
⁠
Hormones shift. Insulin resistance can increase. What used to work, doesn’t hit the same anymore.⁠
⁠
In this chat with Amina Ward from , we unpack what’s really going on and why your approach to fitness might need to evolve with you.⁠
⁠
Because it’s not about doing more. It’s about doing what actually works for your body now.⁠
⁠

24/04/2026

Why does everything suddenly feel… harder?

For so many women in their 30s, 40s and 50s, it’s not just “falling off track” or “losing motivation.” Your body is actually changing.

Hormones shift. Insulin resistance can increase. What used to work, doesn’t hit the same anymore.

In this chat with Amina Ward from , we unpack what’s really going on and why your approach to fitness might need to evolve with you.

Because it’s not about doing more. It’s about doing what actually works for your body now.

Address

115a Tudor Street Hamilton 2303
Hamilton, NSW
2302

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