21/10/2026
A little look at loaded exercises in action with Aaliyah, Physiotherapist, guiding Milla through her session 🏋️♀️
From sumo squats and single leg deadlifts to bicep curls, bodyweight or loaded exercises can be incorporated into physiotherapy to support general strengthening, stability and injury management.
Get started with Aaliyah today to choose exercises and loads that are suited to your needs, with guidance on technique and progression along the way 💪
📩 [email protected] | 📞 02 4969 8060