Symmetry Yoga

Symmetry Yoga Yoga for every body. Gratefully teaching on Dja Dja Warrung Country

Hi, I’m Sarah.

I am a certified 200 hour RYS Yoga Alliance Yoga instructor + 30 hours Chair Yoga training, fully insured with first aid training

I find joy in sharing my love of yoga

Hello my wonderful yoga community. I’m taking a break during September. Back in October. If you’d like updates you can s...
03/09/2026

Hello my wonderful yoga community. I’m taking a break during September. Back in October. If you’d like updates you can subscribe at www.symmetrylife.com.au

Take care 🪷

Update - unfortunately due to renovations this is going to be rescheduled. The Relax + Nidra may still run on Wednesday ...
17/08/2026

Update - unfortunately due to renovations this is going to be rescheduled. The Relax + Nidra may still run on Wednesday this week, please get in touch if you’d like to attend at no cost

Hello, guided Meditation with Aaron is back next Tuesday, please book at www.symmetrylife.com.au or by contacting me.

06/08/2026

New website is live! Please reach out if you have any issues booking in

There’s a class for everyone at Symmetry Yoga.

🧘‍♂️ Men’s Yoga – A welcoming class designed to stretch, improve flexibility, build strength and help you unwind. No experience needed.
Tuesday – 6:30 pm

🌿 Flow Yoga – Move with your breath through an inclusive Hatha practice that builds strength, mobility, balance and calm. Suitable for all levels.
Wednesday – 7:15 am & 6:00 pm

✨ Relax Yoga – Restorative poses, gentle stretching, and guided relaxation to help soothe your body and quiet your mind. Includes Nidra once a month.
Wednesday – 7:15 pm

🪑 Chair Yoga is currently full.

Whether you’re brand new to yoga or returning to your mat, we’d love to welcome you. Send a message to book your place or find out more.

www.symmetrylife.com.au

17/06/2026

It’s good we can do something good for the Harcourt Community.
Out of the Ashes shall it rise again !

For those in the region please bring along a cushion and Yoga mat if you can.
We also have spares available too !
To book contact Symmetry Yoga or email [email protected]

Hello lovely yoga friends. June update with some important changes and information has been emailed to all subscribers, ...
16/06/2026

Hello lovely yoga friends. June update with some important changes and information has been emailed to all subscribers, please check your junk/spam if you haven’t received. See you back at the Harcourt Valley Community House on 14 & 15 July.

So excited to bring Aaron to Harcourt for a guided meditation circle on Tuesday 26 May. Bookings are now open, please re...
29/04/2026

So excited to bring Aaron to Harcourt for a guided meditation circle on Tuesday 26 May.

Bookings are now open, please reach out if you would like any assistance.
You’ll need an account to book, no payment is required.
Book via www.symmetrylife.com.au or call 0433823378

19/04/2026

Term 2 begins this week ✨

After a break filled with deeply inspiring yoga practices, learning alongside some truly wonderful teachers, and plenty of family time, my cup (and soul) feels so full. Nourished, grounded and ready. There were slow mornings, Mary walks and more than a few cakes along the way too.

There’s something special about stepping away from routine for a moments, creating space to reconnect, to be a student again and to remember why I love sharing this practice so much.

I’m coming back into this term with fresh energy, new ideas and a deeper appreciation for the simple power of movement, breath and pause.

If you’ve been thinking about coming along, this is your sign. New term, new beginning 💛

See you on the mat.

Address

Station Street
Harcourt, VIC
3453

Website

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