Intuitively Balanced By Sarah

29/05/2026

09/05/2026

To all of you 🫶✨️💐

06/05/2026

🩷Mothers Day Giveaway Winner 🩷 Congratulations Katie Swain 🌸

06/05/2026

A text message received after a balance. Warms my heart

04/05/2026

Every sauna session I lay down and put my feet up the wall....

Health benefits.
🌞Improves Blood Circulation
Raising your legs helps blood flow back toward the heart, which can:
Reduce swelling in feet and ankles
Help people who stand or sit for long periods
Support circulation in the lower body

🌙Reduces Leg Fatigue
Gravity normally pulls blood downward all day. Elevating your legs can:
Relieve tired, heavy legs
Help with mild varicose vein discomfort

🌞Helps Relax the Nervous System
This pose is very calming. It can:
Lower stress and anxiety
Activate the parasympathetic (rest-and-digest) system
Help you relax before sleep

🌙May Reduce Lower Back Pressure
With proper positioning (hips slightly elevated), it can:
Gently stretch the lower back
Reduce pressure on the spine

🌞Supports Lymphatic Drainage
Elevation may help the lymphatic system move fluid from the legs, which can decrease mild swelling.

🌙Gentle Stretch
It provides a light stretch to the:
Hamstrings
Lower back
Pelvic area

🌞May Help Digestion
Relaxation in this pose can help reduce bloating and abdominal tension.

✅ How long to stay:
5–15 minutes is usually enough.

Alongside all the other benefits of a sauna ✨️

01/05/2026

🫶A little about kinesiology 🫶