The Naturopathic Care Clinic

The Naturopathic Care Clinic Naturopath. Family Health Women Kids ADHD Perimenopause Anxiety Dementia Alzheimers

01/08/2026

Creatine is everywhere right now.
Is it actually worth the hype?

In terms of ADHD and Dementia, it's the bomb!!

ADHD Women in particular respond well to creatine, with working memory and executive function, especially under mental stress or sleep deprivation - yep, that sounds like mums!

Improvement in working memory is a game changer for those with dementia.
Studies have shown creatine may also play a role in decreasing inflammation and oxidative stress - two big factors accelerating cognitive decline.

Dose matters though!!

31/07/2026

Brain health goes haywire during perimenopause.
As oestrogen is lost, memory and executive function seems to drop off.
This can lead to forgetfulness, poor concentration and low motivation.
Don't forget disorganised and low mood.

It's important to keep the brain healthy.
Perimenopause can be the instigator of poor brain health - so now is a time you need to take note of any factors that can affect the brain long term.

31/07/2026

There are certain lifestyle factors that can influence your risk of getting dementia.
One of these is high blood pressure.
Another is being sedentary.
These can both be changed.

Want to find out more lifestyle factors that increases your risk?
Join me for :
Understanding Dementia and Alzheimer's
A talk that covers what the many risk factors that ou can improve easily during your daily life.

Thursday 20th August
6pm at The Health Hub, Hastings Point.
Tickets via Humanitix.com
and link in Bio.

If you have Dementia in your family history, reducing your risk, starts now!Ideally we should be looking after our brain...
29/07/2026

If you have Dementia in your family history, reducing your risk, starts now!
Ideally we should be looking after our brain health from birth.
However, it's never too late to start improving your brain health and reducing risks.

I'm hosting a talk on exactly this.
Allowing you to discover your possible risk factors and provide you with some simple strategies to help.

Thursday 20th August
6pm at The Health Hub, Hastings Point.

Tickets via Humanitix.com
Link also in Bio

Have you, or a loved one, been diagnosed with dementia or Alzheimer's?This talk could be a game changer for you. Written...
29/07/2026

Have you, or a loved one, been diagnosed with dementia or Alzheimer's?
This talk could be a game changer for you.
Written in plain english (no doctor speak), making it easier to understand what could be possible causes contributing to your, or your loved ones, cognitive decline.
When we understand what is happening to the brain, we are more likely to make the changes needed to improve our brain, its function and therefore, slow decline.
Dementia prevention is multi-factorial.
Meaning there are many reason why the brain could be under threat. It's important to understand your own risk factors and start implementing ways to prevent further damage.
If you are looking to be proactive in slowing your, or loved ones, cognitive decline, this talk can give you the information on where to start.

Thursday 20th August
6pm
At The Health hub, Hastings Point.

Link to tickets in Bio or on website.
www.thenaturopathiccareclinic.com

With Dementia the leading cause of death in Australia for both men and women, this talk provides valuable information fo...
25/07/2026

With Dementia the leading cause of death in Australia for both men and women, this talk provides valuable information for all ages.
Whether you are wanting to prevent Dementia or Alzheimer's or, if you are looking to reduce symptoms that are already showing, this talk provides the evidenced-based information you need to know.
Whether you're concerned about yourself, a loved one, or simply want to age well, this talk will leave you feeling informed and empowered to look after your brain health.

Tickets are limited and available through Humanitix.com

Understanding Dementia and Alzheimer's
20th August 2026
6pm
At The Health Hub, Hastings Point

09/07/2026

For your brain to function in it's cognitive state, that is, memory, focus and emotional regulation, it needs to be in state of calm.
Your nervous system needs to be in it's rest, parasympathetic state.
Chronic stress often holds us in the sympathetic state - that flight or flight state.

Using the vagus nerve, we can get out of this constant stressed process.

Learn more and practise a few vagus nerve exercises at the upcoming
Return To Calm Workshop at The health Hub, Hastings Point.

Saturday 26th July from 10:00am – 1:30pm

Herbal teas and nourishing nibbles included.

Your journey back to calm starts here. Limited places available. Bookings through humanitix.com
Link in Bio.

Urinary Tract Infections (UTI's) can become very common in women during and after menopause. This is basically due to a ...
06/07/2026

Urinary Tract Infections (UTI's) can become very common in women during and after menopause.

This is basically due to a drop in oestrogen levels.
This hormonal change changes the urinary and va**nal environment, making it much easier for harmful bacteria to invade and multiply.

There are many way to help prevent UTI's when low oestrogen is not the problem.

BUT.., when oestrogen loss is the cause, there are only a few ways to help.

One is va**nal oestrogen (localized hormone replacement therapy). Best for those that have chronic infections.

Second is va**nal targeted probiotics and specific antimicrobials to prevent and clear bacteria overgrowth.

There are other treatments that can prevent bacteria sticking to the walls of the va**na, as well as improving the pelvic floor to ensure complete emptying of the bladder.

UTI's can be deadly if left untreated.
Reach out for help!!

**nalhealth **nalinfections

04/07/2026

Your brain cleans itself when you sleep.
This only occurs in deep sleep.

If you do not get into deep sleep stage, you may not be cleaning your brain.
These wastes that are not removed, are thought to be just one possible cause of dementia and alzheimer's.

After 50, the ability of your brain to remove wastes drops by 75%.
Why?
Because, as you age, your deep sleep state decreases.

So now what?

Some studies suggest Binaural Beats listening to binaural beats (2 different frequencies at once) can
improve your ability to fall asleep.

Listening to this form of sound can take you to deep sleep.

The studies suggest listening to binaural beats at delta frequencies (around 2-8 Hz) can help you sleep better and reach deep, delta sleep.

Search Binaural Beats on Spotify.

03/07/2026

These are signs your nervous system is saying it needs help!

These messages are your body's language.
Are you listening to your body?

If we take note of what our body is telling us, we can prevent the burnout, the fatigue, the overwhelm, the poor sleep.

If you need help....
Return To Calm Workshop
Sunday 26th July
10am - 1.30pm
At The Health Hub

Tickets via Humanitix.com
Return To Calm Workshop.

Address

87 Tweed Coast Road
Hastings Point, NSW
2489

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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