Health Hub Tweed Coast

13/08/2026

Cognitive decline is scary.
What if we could prevent, reduce or slow down decline.??

Your brain is neuroplastic.
Meaning it can find new ways to perform functions, if damage has occurred.
This is exciting!!
It means we can reduce cognitive decline by reducing risk factors that cause damage to the brain and provide new opportunities for the brain to adapt - at any age!

On Thursday 20th August, I am holding a seminar on how you can slow down, or prevent, cognitive decline, that may lead to a diagnoses of Dementia or Alzheimer's Disease.

Dementia is now known to be modifiable - 45% of dementia cases could of been prevented, had preventative steps been taken earlier.
Sadly, only in the last few years has this research become available, so it is now my mission, to inform all on how to use preventative medicine, reducing your risk of Dementia or Alzheimers.

Tickets available at Humanitix.com
on my website (www.thenaturopathiccareclinic.com)
or in the link in my bio.

04/08/2026

August is your time to shine. We are coming out of Winter, so let's get your mind and body moving, with yoga, dance, pilates, functional workouts and sound bowl classes. August 20th is our Dementia workshop, providing up to date insights and advice regarding brain health. Our lovely teachers will make you feel welcome and at ease.

̇rpi̇lates

03/08/2026

01/08/2026

Here is a closer look at the tools of trade used at Pottsville Acupuncture
Moxa to warm. Cups to move. Gua sha to release.
These are all part of Traditional Chinese Medicine, the wider practice that acupuncture sits inside.
Gentle work, done with care.

Curious what a session involves?
Book here: https://pottsvilleacupuncture.com.au/book/

30/07/2026

Dementia Prevention and Slowing of Progression Information Night
At The Hub in August.

This talk provides an understanding of where brain assaults could be coming from, with evidenced based strategies to prevent further damage, or even provide improvements in cognition.
Prevention is currently the only cure, so knowing how to reduce your risk is paramount.
If you have mild cognitive decline, there are ways to gain some improvement. There IS more that can be done, other than just medication.
This talk is for those wishing to prevent dementia and cognitive decline, as well as for those wishing to reduce early symptoms and improve brain health.

Thursday 20th August at 6pm.
The Health Hub, Hastings Point.
Hub Tweed Coast

Tickets via Humanitix.com
or via link on my website, or see events on Facebook.

27/07/2026

Health Hub Tweed Coast
Sunday 5-6 pm. Next sound bath 16th AUG
$20 entry.
0467512368, text or call to book your spot.

SOUND BATH MEDITATION 🧘‍♀️

sound bath with crystal quartz singing bowls is a relaxation and meditation practice where participants listen to sustained tones and vibrations produced by bowls made from quartz crystal. Many people report benefits, although scientific evidence varies in strength depending on the specific claim.
Potential Benefits
1. Stress Reduction and Relaxation
The most commonly reported benefit is a deep sense of relaxation. The repetitive tones may help shift attention away from daily concerns and encourage a meditative state.
2. Improved Mood
Some small studies on sound meditation have found reductions in tension, anxiety, and feelings of sadness after sessions. The combination of focused listening, stillness, and intentional relaxation may contribute to these effects.
3. Enhanced Mindfulness and Meditation
The sounds can serve as an anchor for attention, making it easier for some people to stay present during meditation and reduce mental chatter.
4. Better Sleep
Many participants report improved sleep quality after sound bath sessions, particularly when stress or racing thoughts interfere with rest.
5. Sense of Well-Being
People often describe feeling calmer, more centered, or emotionally balanced after a session. This may be related to the relaxation response rather than any specific property of the crystal itself.
6. Physical Relaxation
Deep relaxation can sometimes reduce perceived muscle tension and promote a feeling of bodily ease.
What Science Says
Research on sound meditation and singing bowls is still limited. There is some evidence that sound-based meditation practices can:
Lower self-reported stress and anxiety.
Promote relaxation.
Support mindfulness practices.
However, there is no strong scientific evidence that crystal quartz singing bowls:
Heal diseases.
Balance chakras in a medically measurable way.
Alter cellular function.
Produce unique health effects because they are made of quartz rather than other materials.
What a Session Feels Like
During a sound bath, you typically:
Lie down or sit comfortably.

14/07/2026

💃 Try a Holistic based Pilates Class - with a mixture of Chair based exercises, Body Balance warmup & Mat Pilates!
💃First class SPECIAL >> Only $5 per class!
> Wednesdays @ The Health Hub Tweed Coast,
87 Tweed Coast Road, Hastings Point

🙏Hope to see you there!

13/07/2026

Health Hub Tweed Coast
Sunday 5-6 pm. $20 entry.
0467512368, text or call to book your spot.

SOUND BATH MEDITATION 🧘‍♀️

sound bath with crystal quartz singing bowls is a relaxation and meditation practice where participants listen to sustained tones and vibrations produced by bowls made from quartz crystal. Many people report benefits, although scientific evidence varies in strength depending on the specific claim.
Potential Benefits
1. Stress Reduction and Relaxation
The most commonly reported benefit is a deep sense of relaxation. The repetitive tones may help shift attention away from daily concerns and encourage a meditative state.
2. Improved Mood
Some small studies on sound meditation have found reductions in tension, anxiety, and feelings of sadness after sessions. The combination of focused listening, stillness, and intentional relaxation may contribute to these effects.
3. Enhanced Mindfulness and Meditation
The sounds can serve as an anchor for attention, making it easier for some people to stay present during meditation and reduce mental chatter.
4. Better Sleep
Many participants report improved sleep quality after sound bath sessions, particularly when stress or racing thoughts interfere with rest.
5. Sense of Well-Being
People often describe feeling calmer, more centered, or emotionally balanced after a session. This may be related to the relaxation response rather than any specific property of the crystal itself.
6. Physical Relaxation
Deep relaxation can sometimes reduce perceived muscle tension and promote a feeling of bodily ease.
What Science Says
Research on sound meditation and singing bowls is still limited. There is some evidence that sound-based meditation practices can:
Lower self-reported stress and anxiety.
Promote relaxation.
Support mindfulness practices.
However, there is no strong scientific evidence that crystal quartz singing bowls:
Heal diseases.
Balance chakras in a medically measurable way.
Alter cellular function.
Produce unique health effects because they are made of quartz rather than other materials.
What a Session Feels Like
During a sound bath, you typically:
Lie down or sit comfortably.

06/07/2026

💃 Try a Holistic based Pilates Class - with a mixture of Chair based exercises, Body Balance warmup & Mat Pilates!
💃First class SPECIAL >> Only $5 per class!
> Wednesdays @ The Health Hub Tweed Coast,
87 Tweed Coast Road, Hastings Point
> Thursday @ The Kingscliff Hall, Kingscliff
🙏Hope to see you there!!