Inside Out Counselling

Inside Out Counselling A holistic counselling service to assist people with their goals and well-being.

🌸 BLOOM is here 🐴Spring is a season of change, growth and new beginnings — and sometimes we need a little space to work ...
03/09/2026

🌸 BLOOM is here 🐴
Spring is a season of change, growth and new beginnings — and sometimes we need a little space to work out what we want to take into our next season.
Introducing BLOOM: A Spring Equine Therapy Experience. 🌱
For one Saturday each month throughout spring, I’m opening a limited number of 1-hour individual equine therapy sessions for just $100.
Together with our horses, you’ll move through our Plant • Grow • Bloom experience — slowing down, reconnecting with yourself, exploring what might be getting in the way, and setting an intention for what you’d like to grow moving forward.
🌱 PLANT — choose what you want to grow
🐴 GROW — work alongside the horses through guided activities
🌸 BLOOM — create a mini spring bouquet to take home as a reminder of your intention
No riding. No horse experience needed. Just a safe space, our horses and an opportunity to do something a little different for yourself. 🤍
Spring Saturdays:
🌸 26 September
🌸 10 October
🌸 28 November
$100 | 1-hour individual session | Limited appointments
Message BLOOM to book your session🐴🌷

🌿 Saturday Appointments Available at Inside Out Counselling 🌿Did you know we offer more than just Equine-Assisted Therap...
25/08/2026

🌿 Saturday Appointments Available at Inside Out Counselling 🌿
Did you know we offer more than just Equine-Assisted Therapy? 🐴💛
At Inside Out Counselling, we understand that everyone connects with therapy differently. Alongside our equine and animal-assisted sessions, we also offer individual counselling in a supportive, relaxed and judgement-free environment.
Whether you’re looking for support with anxiety, stress, ADHD, addiction, emotional regulation, life changes, or simply need a safe space to talk support is available.
✨ Saturday appointments are currently available, making counselling a little easier to fit around work, school and everyday life.
📩 Send us a message to enquire or book a Saturday session.
Sometimes taking that first step is the hardest part but you don’t have to have everything figured out before you begin.

Happy Birthday to our horses current and past 🥳
01/08/2026

Happy Birthday to our horses current and past 🥳

Healing doesn't always happen sitting across from someone in an office.Sometimes it happens in the quiet moments.With a ...
27/07/2026

Healing doesn't always happen sitting across from someone in an office.

Sometimes it happens in the quiet moments.
With a dog resting beside you.
With horses that don't judge or expect anything from you.
With space to simply breathe, reflect, and be yourself.

At Inside Out Counselling, I believe therapy should feel safe, genuine, and centred around you. Whether that's in the counselling room, outdoors, or alongside our therapy animals, my goal is to create a space where you feel heard, supported, and empowered to move forward.

You don't have to carry everything on your own.

If you've been thinking about reaching out, this is your reminder that support is here when you're ready.

💚 Individual Counselling
🐴 Equine-Assisted Therapy
🐶 Animal-Assisted Therapy
🌿 A safe, compassionate space to heal and grow.

To book an appointment or learn more, send us a message or visit our website.

www.insideoutcounselling.net

🌿 New DBT Mini Course Intake Starting Tuesday, August 25th 🌿You don't have to keep navigating life's challenges on your ...
20/07/2026

🌿 New DBT Mini Course Intake
Starting Tuesday, August 25th 🌿
You don't have to keep navigating life's challenges on your own.
If you've been feeling overwhelmed, emotionally exhausted, or stuck in the same patterns, our 6-week DBT Mini Course is designed to give you practical skills that you can use in everyday life.
Together we'll explore:
🤍 Mindfulness
🤍 Distress Tolerance
🤍 Emotion Regulation
🤍 Interpersonal Effectiveness
Whether you're looking to better manage your emotions, improve your relationships, or simply feel more in control, this course offers a supportive and welcoming space to learn and grow.
📅 Starts: Tuesday, August 25th
💻 Online via Zoom
⏰ 6:00 pm AEST (1–1.5 hours)
💲 $95 per week
👥 Small group to ensure everyone feels supported.
If you've been thinking about learning DBT skills, this is a great place to start.
📩 Send us a message or visit insideoutcounselling.net to secure your place. Spaces are limited.

If you are seeking a different approach to mental health and well-being , then this could be for you we provide compassi...
13/07/2026

If you are seeking a different approach to mental health and well-being , then this could be for you

we provide compassionate support to help you navigate life’s challenges and improve your emotional wellbeing.

Our services include Equine Therapy, Individual Counselling, and Group Therapy, offering different pathways to healing, connection, and personal growth.

If you’re struggling with anxiety, stress, grief, relationships, or feeling overwhelmed, support is here.

Take the first step toward healing with Inside Out Counselling.

Send us a message today to learn more or book an appointment.

At Inside Out Counselling, we provide compassionate support to help you navigate life’s challenges and improve your emot...
13/07/2026

At Inside Out Counselling, we provide compassionate support to help you navigate life’s challenges and improve your emotional wellbeing.

Our services include Equine Therapy, Individual Counselling, and Group Therapy, offering different pathways to healing, connection, and personal growth.

If you’re struggling with anxiety, stress, grief, relationships, or feeling overwhelmed, support is here.

Take the first step toward healing with Inside Out Counselling.

Send us a message today to learn more or book an appointment.

www.insideoutcounselling.net

Meet Jimmy 🐕Jimmy is our youngest border collie, he loves to play fetch though at the same time he is always there to su...
07/07/2026

Meet Jimmy 🐕

Jimmy is our youngest border collie, he loves to play fetch though at the same time he is always there to support anyone 🐕

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

Website

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