Inside Out Counselling

Inside Out Counselling A holistic counselling service to assist people with their goals and well-being.

🌿🐾 Weekly Spots Available at Inside Out Counselling 🐴💚Healing doesn't always happen within four walls.At Inside Out Coun...
15/06/2026

🌿🐾 Weekly Spots Available at Inside Out Counselling 🐴💚

Healing doesn't always happen within four walls.

At Inside Out Counselling, we offer a unique approach to therapy through our Animal-Assisted Therapy and Equine Therapy sessions, creating opportunities for connection, growth, and healing in a safe and supportive environment.

Animals have a way of helping us slow down, feel grounded, and access emotions that can sometimes be difficult to put into words. Whether you're navigating anxiety, stress, grief, low self-esteem, life transitions, or simply feeling disconnected from yourself, these sessions can offer a different pathway to healing.

✨ Animal-Assisted Therapy
Connect with our therapy animals to build emotional safety, reduce stress, and strengthen your capacity to cope.

🐴 Equine Therapy
Develop confidence, improve boundaries, increase self-awareness, and explore patterns in relationships through meaningful interactions with our equine partners. No riding experience is required.

If traditional counselling hasn't felt like the right fit, this may be the gentle, grounded approach you've been looking for.

📍 Weekly appointments available
📞 0452 321 702
📧 [email protected]
🌐 www.insideoutcounselling.net

You don't have to do this alone. We're here to help. 💚

🩵 Do your emotions sometimes feel bigger than your coping strategies?Maybe you’ve tried to “just think positively,” push...
15/06/2026

🩵 Do your emotions sometimes feel bigger than your coping strategies?

Maybe you’ve tried to “just think positively,” pushed your feelings aside, or told yourself to simply get on with it… only to find yourself feeling overwhelmed, reactive, exhausted, or stuck in the same patterns.

You don’t have to navigate it alone.

Our 6-Week Online DBT Mini Course is designed to help you build practical skills that you can actually use in everyday life.

Over six weeks, you’ll learn how to:

✨ Manage overwhelming emotions
✨ Cope with distress without making things worse
✨ Become more present through mindfulness
✨ Improve communication and relationships
✨ Build resilience and confidence in yourself

Led by an experienced Clinical Counsellor, this supportive online group program offers a safe space to learn, connect, and grow alongside others who understand.

📅 Begins Monday 6th July
⏰ Mondays at 6:00pm
💻 Online Group Sessions (1–1.5 hours)
💲$90 per session or $540 for the full 6-week program

Places are limited to help maintain a supportive group environment.

Send us a message or contact us to learn more and secure your place today.

📧 [email protected]
📱 0452 321 702
🌐 www.insideoutcounselling.net

Meet Alfie 🤍You might spot him wandering around the counselling space, curled up nearby, or quietly keeping an eye on th...
12/06/2026

Meet Alfie 🤍

You might spot him wandering around the counselling space, curled up nearby, or quietly keeping an eye on things from a sunny corner.

Alfie reminds me of something I often talk about in sessions: healing doesn't always happen through big breakthroughs. Sometimes it happens in the small moments of safety, connection, and simply being present.

He has a way of slowing things down, offering comfort without words, and reminding us that we don't have to have everything figured out all of the time.

So, if you're a fellow animal lover, there's a good chance Alfie will make an appearance and brighten your day a little too.

if your a cat or animal lover and like nature and haven't tried counselling outdoors?

check out our website below

www.insideoutcounselling.net

Only 1 week away.Have you always wanted to experience the power of horses ? Then this is your opportunity to rest and re...
10/06/2026

Only 1 week away.
Have you always wanted to experience the power of horses ?
Then this is your opportunity to rest and reconnect yourself 😊

Dm us to secure your spot today
www.insideoutcounselling.net

🌿 Sometimes the strongest thing you can do is ask for support. 🌿We live in a world that often tells us to "keep going," ...
08/06/2026

🌿 Sometimes the strongest thing you can do is ask for support. 🌿
We live in a world that often tells us to "keep going," "stay positive," and "push through."

But what happens when you're exhausted from carrying everything on your own?

Counselling isn't about being broken or needing someone to "fix" you. It's about having a safe space where you can be heard, understood, and supported without judgment.

Whether you're navigating anxiety, stress, relationship challenges, grief, trauma, ADHD, or simply feeling overwhelmed by life, you don't have to face it alone.

At Inside Out Counselling, I offer:
🐴 Equine-assisted therapy
🐶 Counselling alongside a therapy dog
🌿 Outdoor counselling sessions in nature
💻 Online counselling from the comfort of your home
My goal is to create a space where you feel comfortable, supported, and empowered to make meaningful changes in your life.
If you've been thinking about reaching out, this might be the sign you've been waiting for.

📩 Send me a message to learn more or book an appointment.

Astrid
Inside Out Counselling

03/06/2026

🐴 Meet Gus 🐴

This handsome boy is Gus, our 5-year-old stock horse.

If you’re visiting us for a session, there’s a good chance you’ll spot him happily running around the paddock when you arrive. He loves licorice, carrots, and being involved in whatever is happening around him.

Like many horses, Gus has a gentle way of helping us slow down, stay present, and reconnect with ourselves. Whether he’s curious about what you’re doing or simply grazing nearby, he brings his own calm and unique personality to the space.

We can’t wait for you to meet him. 💙

Have you ever met a horse with a favourite treat?

Only a few weeks away ❤️If wanting to experience the power of horses this is for you
01/06/2026

Only a few weeks away ❤️
If wanting to experience the power of horses this is for you

Not all healing happens within four walls.Sometimes it happens sitting under a tree.Walking beside a horse.Taking a brea...
29/05/2026

Not all healing happens within four walls.

Sometimes it happens sitting under a tree.
Walking beside a horse.
Taking a breath of fresh air.
Or simply allowing yourself space away from the noise of everyday life.

One of the things I love most about counselling is that there is no "one size fits all" approach to healing. While traditional counselling can be incredibly powerful, many people find that being outdoors helps them feel more relaxed, grounded, and able to connect with themselves in a different way.

Nature has a way of slowing us down.

It creates space to think, reflect, process emotions, and reconnect with what really matters.

Whether you're navigating anxiety, stress, burnout, relationship challenges, grief, trauma, or simply feeling stuck, counselling can provide a safe and supportive space to explore what's going on beneath the surface.

You don't have to carry everything on your own.

Sometimes the first step is simply having a conversation.

If you've been thinking about reaching out for support, this is your reminder that help is available.

🌿 Individual counselling available

🌿 Online, phone, and outdoor-based sessions

🌿 A safe, compassionate, and non-judgemental space to be heard

Send me a message to learn more about how we can work together.

www.insideoutcounselling.net

Don’t forget about our upcoming 2hr horse experience Details below 👇🏻
28/05/2026

Don’t forget about our upcoming 2hr horse experience

Details below 👇🏻

Sometimes healing doesn’t happen sitting inside four walls.Sometimes it happens outdoors, slowing down, reconnecting wit...
25/05/2026

Sometimes healing doesn’t happen sitting inside four walls.
Sometimes it happens outdoors, slowing down, reconnecting with yourself, and experiencing the calming presence of horses.

Join us at Inside Out Counselling for a supportive and grounding equine wellness experience designed to help you reconnect, regulate, and reset.

🌿 Guided horse connection activities
🌿 Mindfulness & grounding exercises
🌿 Emotional wellbeing support
🌿 Nervous system regulation
🌿 Reflection & self-awareness

No horse experience needed and no riding involved 🤍

📅 Saturday 20th June
⏰ 10:00am – 12:00pm
📍 149 Portland Head Rd, Ebenezer
💰 $95 per person

This experience is perfect for anyone feeling:

✨ Overwhelmed
✨ Emotionally exhausted
✨ Anxious or disconnected
✨ In need of space to breathe and reset

Limited spots available to keep the experience intimate and supportive.
If this speaks to you, we’d love to have you there 🤍

Message us to secure your place or learn more.

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

Website

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